Plg powerlifting general

I want to fuck Paul
I want to shove my cock in his wet mouth
I want to ravage his tight butthole
I want to suck and fuck his small tiny cock
I want to hold him down and tounge his nimble cheeks

I want to inseminate his tight little butthole and make him poo out little cum poo balls

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youtu.be/7H5AJ4RTRFg
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goals

Girls can have penises too

>le bill nye video meme

Welcome to my thread !!!!/!!/!?!?

Can someone tell me why backsquats are so good? Srs

I only squat to parallel with highbar otherwise I get a lot of rounding but I can reach full depth comfortably in a front squat.

Also, I'm re learning my BS. SS or Nuckols for progression?

well stand in line cowboy

reminder to do weighted chins to bench more

I can't do chins cause my wrist doesn't rotate properly?

stretch more
do neutral grip in the meantime

Only got a straight bar
Are close grip pull-ups ok?

My wrist doesn't rotate

I want to kill myself

paul looks like a monkey

>Are close grip pull-ups ok?
you'll miss out on a ton of benefits

can you do bicep curls?

same lol

arent you in the navy? why do you even have time to shitpost here, shouldnt you be sinking jap submarines or someshit?

Don't you guys hate it when your shits have the consistency of peanut butter and it takes like 3 baby wipes to properly clean up? I sure do. Taking a stinky George Washington Carver right now.

We all do

good fucking morning goddamnit

>only 3 baby wipes

Lucky fucker

Bruh I'm cheap so I keep folding each one to re-wipe my ass. I'm like a master of baby wipe origami.

best trip in /plg/ rn
never stop posting cuties
I like your college sluts more than norsies musclechicks, guess my test isn't high enough

I usually have to use ~5 minimum. your obviously not eating enough if youre still doing baby shits

Yeah I can weirdly enough
Even barbell curls with lighter weight

then you can do chinups, learn to grip

protip: dont grip fully just grip fully with the part of your hand next to your thumb

try it you'll understand

He stole my idea and went air force
Even stole the same job bastard

His "cuties" probably dont even have a feminine dick 1/10 at best faggot

Alex's girls are at the top end of my acceptable fit level.

How the fuck do I program weighted chin-ups properly?

I can't add 2.5kg a week like people suggest so I'm stuck with 3x5 +15kg probably increasing by 1.25kg every week.

Is there any better way than just doing 3x5 twice a week? I thought volume was needed?

I did a TM-esque set up which worked decently well for me.

What the fuck is that guy doing jesus

How much weekly/monthly progress did you get?

Added 2.5 lbs a week for a while. Went from +60 lbs x5 to +90 lbs 5x1

>Went from +60 lbs x5 to +90 lbs 5x1
sounds like shit progress tb h

Was on a pretty decent caloric deficit for a majority of the time. The last 10 lbs of progress were at maintenance calories at ~204 bw

You're so fat tubby fat fat oink oink

I think this would work, on a second thought

same weight
week 1
A 3x5 B 3x5
week 2
A 4x5 B 3x5
week 3
A 5x5 B 3x5
week 4
A 6x5 B bodyweight 2x5
week 5
A increase weight 3x5, reset cycle basicly

It's called putting on the moves.

Fist is my new best friend

HEY FATTY
OINK OINK
WANT ANOTHER POP TART FATTY??

youtu.be/7H5AJ4RTRFg
can I have a form check plz

gooooood FUCKING morning god DAMMIT

Rubbish

how so

Trash

Just is
Why don't you just pull conventional for now

This is a Christian board. Posting Sumo isn't allowed.

where will you be when jungle fever strikes?

>tries to hold her hand
Did he want to dance a waltz with her? What the fuck

You're yanking the bar, stop that. Pull the slack out then start the pulling smoothly.
Stop moving your head left to right while lifting.
Be more patient at the beginning of the pull, your hips are shooting up and you're losing back tightness.

what a fucking beast of a sumo that is. perfection

Huh?

>not grabbing a girls hand while dancing
You can guide your partner/be dominant without turning the whole thing into a ballroom dance.
Autist.

thanks

>people are enjoying my meme

whats that campus sperg youtubes account name again? lahf, lawhf? i totally forgot about him

whut
competition wilks is literally the best indication of your powerlifting ability...
whuuuuut

lahwf
losing all hope - was freedom

Taking my pre run shit

Gonna be a big one lads

enjoy your clogged pipes. "flushable" wipes are a scam and aren't actually safe for flushing. use tp and then finish with a single wipe to try to make sure you don't end up with damage

wrong reply but whatever

I put mine in nappy bags and put them in the bin lad. I have shite plumbing tho