I want to fuck Paul I want to shove my cock in his wet mouth I want to ravage his tight butthole I want to suck and fuck his small tiny cock I want to hold him down and tounge his nimble cheeks
I want to inseminate his tight little butthole and make him poo out little cum poo balls
Can someone tell me why backsquats are so good? Srs
I only squat to parallel with highbar otherwise I get a lot of rounding but I can reach full depth comfortably in a front squat.
Also, I'm re learning my BS. SS or Nuckols for progression?
Isaac Foster
well stand in line cowboy
Jace Davis
reminder to do weighted chins to bench more
David Howard
I can't do chins cause my wrist doesn't rotate properly?
Jordan Adams
stretch more do neutral grip in the meantime
Kevin Cooper
Only got a straight bar Are close grip pull-ups ok?
My wrist doesn't rotate
Carson Ross
I want to kill myself
Luke Myers
paul looks like a monkey
Owen Scott
>Are close grip pull-ups ok? you'll miss out on a ton of benefits
can you do bicep curls?
Samuel Peterson
same lol
Evan Collins
arent you in the navy? why do you even have time to shitpost here, shouldnt you be sinking jap submarines or someshit?
Camden Martin
Don't you guys hate it when your shits have the consistency of peanut butter and it takes like 3 baby wipes to properly clean up? I sure do. Taking a stinky George Washington Carver right now.
Jace Parker
We all do
Gavin Jones
good fucking morning goddamnit
Julian Thompson
>only 3 baby wipes
Lucky fucker
Noah Peterson
Bruh I'm cheap so I keep folding each one to re-wipe my ass. I'm like a master of baby wipe origami.
Hudson Morgan
best trip in /plg/ rn never stop posting cuties I like your college sluts more than norsies musclechicks, guess my test isn't high enough
John Ortiz
I usually have to use ~5 minimum. your obviously not eating enough if youre still doing baby shits
Samuel Lee
Yeah I can weirdly enough Even barbell curls with lighter weight
Jace Cook
then you can do chinups, learn to grip
protip: dont grip fully just grip fully with the part of your hand next to your thumb
try it you'll understand
Eli Bell
He stole my idea and went air force Even stole the same job bastard
Adam Stewart
His "cuties" probably dont even have a feminine dick 1/10 at best faggot
Owen Wright
Alex's girls are at the top end of my acceptable fit level.
Blake Cooper
How the fuck do I program weighted chin-ups properly?
I can't add 2.5kg a week like people suggest so I'm stuck with 3x5 +15kg probably increasing by 1.25kg every week.
Is there any better way than just doing 3x5 twice a week? I thought volume was needed?
Noah Collins
I did a TM-esque set up which worked decently well for me.
Zachary Hall
What the fuck is that guy doing jesus
Andrew Green
How much weekly/monthly progress did you get?
Noah Roberts
Added 2.5 lbs a week for a while. Went from +60 lbs x5 to +90 lbs 5x1
Logan Cox
>Went from +60 lbs x5 to +90 lbs 5x1 sounds like shit progress tb h
Brayden Collins
Was on a pretty decent caloric deficit for a majority of the time. The last 10 lbs of progress were at maintenance calories at ~204 bw
Joshua Foster
You're so fat tubby fat fat oink oink
Dominic Ortiz
I think this would work, on a second thought
same weight week 1 A 3x5 B 3x5 week 2 A 4x5 B 3x5 week 3 A 5x5 B 3x5 week 4 A 6x5 B bodyweight 2x5 week 5 A increase weight 3x5, reset cycle basicly
Just is Why don't you just pull conventional for now
Noah Lopez
This is a Christian board. Posting Sumo isn't allowed.
Camden Scott
where will you be when jungle fever strikes?
William Lewis
>tries to hold her hand Did he want to dance a waltz with her? What the fuck
Ryder Fisher
You're yanking the bar, stop that. Pull the slack out then start the pulling smoothly. Stop moving your head left to right while lifting. Be more patient at the beginning of the pull, your hips are shooting up and you're losing back tightness.
Ian Davis
what a fucking beast of a sumo that is. perfection
Owen Hall
Huh?
Charles Torres
>not grabbing a girls hand while dancing You can guide your partner/be dominant without turning the whole thing into a ballroom dance. Autist.
Luke Phillips
thanks
Jonathan Flores
>people are enjoying my meme
Eli Johnson
whats that campus sperg youtubes account name again? lahf, lawhf? i totally forgot about him
Colton Jackson
whut competition wilks is literally the best indication of your powerlifting ability... whuuuuut
Camden Ortiz
lahwf losing all hope - was freedom
Blake Bell
Taking my pre run shit
Gonna be a big one lads
Adrian Stewart
enjoy your clogged pipes. "flushable" wipes are a scam and aren't actually safe for flushing. use tp and then finish with a single wipe to try to make sure you don't end up with damage
Isaac Ramirez
wrong reply but whatever
Jaxson Cooper
I put mine in nappy bags and put them in the bin lad. I have shite plumbing tho