Got a blood test today, apparently I have no hormonal problems. I've been trying to gain for a year, counting calories and going up 300 calories every month or so once I realize I've gained no weight.
I'm at 3600 and I am eating so much i can't enjoy life anymore without consistent pain in my stomach. Yesterday I ate so much I vomited (happened a few times this month). My diet consists mostly of meat, almonds, whole milk, whey, oats, your usual gains shit.
What do i do? I am so fed up with being that 6'3 140lb skinny bitch
Isaac Stewart
>6'3" >140 lb
Dude, I'm 6'3" around 180-185 in this pic. What the fuck, man, you must be a legit skeletal. Post pic.
Jayden Jenkins
Lookin joocy
Nicholas Thompson
Wrong pic
Brandon Stewart
You're not eating 3000 kcals.
Eat peanutbutter.
Jaxon Thomas
kek
Parker Nelson
dude i am literally fucking skeletal and that is the look I have been trying to achieve.
suck my pee pee
Colton Torres
Fuck off.
This is now a /ss/ thread.
Mason Brown
Post a pic, nigga
William Ward
drink your kcals, eat peanut butter.
Landon Brooks
This site keeps giving me new kinks
Jordan Ward
>complaining about not gaining weight even though you're eating that much Fuck you kid, being a former fatty is a living hell. Even 'bulking' I can't bring myself to eat over my TDEE.
Adam Gutierrez
>tfw no sexy older woman to take my virginity and turn me into her boy toy
Wyatt Jones
Don't feel too bad, OP. I'm eating like 1800 calories a day and working out almost every day, sometimes twice a day and I can't seem to bring my weight below 280lbs. I could probably live on sunlight and water and not lose weight.
Jack Stewart
Iktfb
>you will never have your shota virginity taken by a delicious milf Why must life be so cruel
Connor Morris
how old are u? at 25 your metabolism will slow down a bit i think.
also man your health is maybe fucked. that's probably preventing dem gains
Nathan Roberts
I mean I'm 18 so there's gotta be a hot milf out there that would still be into it. Where do you find them though
Nathaniel Green
First of all you are way fatter than you think you are. You are skinny because you have no muscle mass. I guarantee you are above 12% body fat. The reason youre not building muscle is because you probably do stupid shit like strong lifts 5x5 where you go to the gym 3 times a week and do a couple exercises. What you should do is go 5-6 times a week working out for a couple hours each day and eat at a deficit while still getting 200g of protein. Hop on gear as a failsafe too. Youll lose body fat, gain muscle, and not have to eat like a fat pig.
Ryder Evans
Lanklets, we are all gonna make it. Progress sucks so far because I had no clue what I was doing and didn't stick to a program until now.
I don't even count calories, I just eat until I feel like throwing up.
A few tips: don't drink while eating, drink between meals and make sure it's at least a gallon of water per day. Everyone talks shit about mass gainers but they helped me tremendously. And last but not least: eat more :^)
Jeremiah Richardson
Should I worry about getting tits?
Can I get buff through calisthenics alone?
I need answers, bros.
Jonathan Ramirez
what? i thought the rest days are when you gain muscle. what is this shit are you for real
Daniel Morris
you look exactly the same not taking tips from you
Hudson Rogers
6'2 30 in waist. Was 140 before I decided to get fit
Adrian Phillips
Took you half a year to do a single arm curl? no wonder you don't see any changes.
Mason Walker
Have you considered mass gainer or Soylent?
Nolan Evans
>meat oats whey >bulking
No one got fat from oats and whey senpai. In the history of mankind.
Jackson Jones
QUESTION
Would you rather be a Fatty or a Mr. Skelly?
Which is the easier whole to crawl out of?
Evan James
Cut out whey Include beer and pizza.
Jace Ortiz
Being a fatty is amazing. I lose weight without doing cardio just by not eating fast food or drinking beer. I've lost 4 lbs as many weeks by doing that alone.
I could do 3:2:1.5on the first day a month ago and I'll be repping it by Wednesday next week.
Owen Bennett
Skeletal. No fucked up excess or skin flabs. Just gotta work out.