List everything you ate yesterday you fat pieces of shit
Try to use the excuse that you're bulking
List everything you ate yesterday you fat pieces of shit
1 cup oatz with brown sugar, cinnamon and a bit of honey.
8 pc fried chicken from my local grocery store.
I'm cutting.
Trying to bulk but I eat like an Ethiopian:
>Hotcake meal
>Bacon and Egg Mcmuffin meal
>Peanut butter sandwiches
>Beans on toast
>8 eggs
>2 protein shakes
>flax seeds
>16 chicken drumsticks
Keto diet.
5 red velvet crinkles with cream frosting. No dinner yet.
I simply lost control for 30 seconds and I've set myself back 10 days.
Oats w/ peanut butter before workout
Protein shake after workout
Turkey sammich w/o bread for lunch
Chicken breast stirfry for dinner
I'm cutting.
>3 slices whole wheat toast topped with butter, peanut butter and sliced banana
>1 cup coffee, French press, black
>2 small lattes, skim milk
>1 large serve vegetarian Thai green curry with brown rice
>800ml shake with skim milk, 45g soy protein concentrate, 5g creatine, 5g soy lechithin granules, 1 banana, 1tsp honey, 1/2 cup oats
>1 large bowl vegan pho with tofu and vegetables
>1/2 bottle wine, red
>1 glass champagne
>1 bowl Greek yoghurt, frozen mixed berries and muesli
keto includes vegetables idiot
36 egg whites and two multivitamins.
Double serving fruit-free muesli with quinoa and almond milk
Black coffee
Chicken and avocado on brioche bun
Lentil, chickpea, and chicken curry with white rice
Protein bar x 2
Green apple x 2
Banana x 2
Not bulking or cutting, this is approximately maintenance for me
2 slices of ham on a piece of bread
Litre of milk
Can of baked beans
Two scotch pies
125g of kale
>An apple
>Basa fillet
>sweet poatoes
>fat free cottage cheese
>salad
>almond tiddies
>your ass
Two eggs, four pieces of bacon, two english muffins, piece of cheese, glass of 2% milk
Proton shake, two scoops
5 oz chicken, some potatoes, corn
Proton bar
Glass of 2% milk
Ice cream w/ banana
Proton shake
Feels good, man
Forgot 300ml fat free Greek yoghurt
Breakfast:
1 quarter of a Turkish pide with homemade egg salad consisting of:
3 large eggs
2 Tblsp. Miracle whip
100g Jagdwurst
Lunch:
Another quarter with homemade hummus
Snack:
100g peanuts
50g pistachios
Dinner:
3 bell peppers
1 sweet potato
300g salmon
All thrown in the oven together
Guess my bodyweight
forgot 2 glasses of whole milk
A bowl of Cinnamon Life cereal
Prolly 1/4 a bag of fuego Takis
A small bowl of moose tracks ice cream
A Jamaican jerk chicken pasty
2 chicken sandwiches (frozen patties on hamburger bun with provolone cheese and buffalo sauce)
A krunch Klondike bar
4 frozen mozzarella sticks
Still only 142 pounds :,(
Oh and a mass shake too
16 ketchup packets and like 30 saltine crackers
3 clif bars
3 oranges
like a litre of green juice, in this case cucumber/kale/spinach/celery/blueberries
then ran 21k and just didn't have an appetite after that really, which was genuinely strange, think I bonked.
2 ham sammichs
Plate of Pastelon
3 donuts
Some dark chocolate
Turkey,corn,red potatoes
I'm not bulking or cutting. I was just hungry
2 number 9's
A number 9 large
A number 6 (extra dip)
A number 7
2 number 45's (one with cheese)
A large soda
Two McDoubles and a McChicken. Only 1,200 calories so try to shame me. Go ahead.
Philly Cheesesteak Sandwhich
Hot cheetos
Banana muffin
Hot pocket
Lean cuisine macaroni & beef
Bowl of cinnamon mini wheats
2 Scoops w/ water
>Bowl of oatmeal with berries and yogurt
>Lunchable snack thing
>Apple/caramel smoothie
>Pint of Halo top x2
>Ribeye (1lb)
>Tuscan chicken (8oz)
>Vegetable skewers x2
>Sweet potato
>Ice cream sandwich
I had a 10 mile hike so it's sort of justified. You would ask on my cheat day, motherfucker.
6 eggs
a bunch of broccoli
a bowl of yoghurt with blueberries
2 liters of whole milk
40 gram of whey and 10 grams of hemp protein
300 grams of chicken breast
a bowl of oatmeal
about a gallon of water
6 cigarettes
Cum
6 peanutbutterjelly sandwiches. I'm only 154lbs tough.
~1 cup of cottage cheese mixed with ~1 cup of fiber one and some raspberries
1 chicken breast + 1/2 cup of brown rice with sriracha and soy sauce
pure protein bar
like 6 raw carrots
7:30am
3xBoiled eggs, 3xWholemeal toast with butter
10:30am
Bowl of oats with chopped nuts
12:30pm
Wholewheat pasta with chicken breast, tomatos, spinach garlic etc, bit of broccoli
3pm
More oats and nuts - fuck yeah
4:30pm
Banana
7pm
Handful of almonds (activated ofc) prior to lifting
9:45pm
More wholewheat pasta, toms, chicken, aubergine (that's eggplant for you amerifats)
10:30pm
Chocolate cake with cream
Average day. I'm shitting quite a lot tbhfam.
>5 cups of coffee
>120g oats
>200ml soy milk
>200g mushrooms
>450g potatoes
>500g grapes
>190g red bell pepper
>200g tofu
>227g plantain
>3 egg omelette with ham and spring onion and 2 slices of toast for breakfast
>ham and rocket sandwich and a mug of tomato soup for lunch
>home made chicken curry and brown rice for dinner
>small protein shake after the gym in the evening
single serve tub of yogurt
steak
mushrooms
potatoes
scrambled eggs
4 scoops ON cookies and cream (booty ass flavour)
1 square off of wifes chocolate bar
1 combat crunch PB cup
1 lenny larry white choc macadamia
1 small pita
2 tbsp hummus
300 grams chicken breast
250 grams sweet potato
20 ml nandos mango lime marinade
Breakfast: porridge with banana with a cup of tea
Dinner: milk and natural yogurt
Tea: bangers and mash with cauliflower band grilled mushrooms with an apple for dessert
Supper: a cup of tea with crumpets
2 eggs, 1 slice bacon, 1 piece of toast at 12:00
Three sausages, three pieces of bread around 3ish
Three chicken breasts, two potatoes at 6:30ish.
I'm trying to cut while doing IF.
A-am I doing it right?
What is brian up to these days anyway?
breakfast
>60g wholegrain wheats & milk
>wholegrain toastie w/ 2 slices cheese, 1 slice ham
lunch
>1 small box sushi
>another toastie (same as above)
>apple
preworkout
>5g creatine
>2 scoops preworkout
>3 tablets BCAA
> 2 scoops protein supplement + 200 ml milk
post workout
> 2 scoops protein supplement + 200 ml milk
dinner
>3 fried eggs
>salad
>3 chicken breat fillets
>banana
is this an acceptable diet Veeky Forums? desu I have no idea what I'm doing. Advice would be really appreciated :)
1 bbq rodeo burger from bk
1 ham n cheese pizza from dominos
20 piece chicken bites
1 scoop hot chips
1 bowl 150g bran
2 2xscoop whey protein shakes
half a bag of family doritos
whole wheat grilled cheese
diced chicken rice and broccoli
diced chicken rice and broccoli
chicken breast, turkey bacon, pickle, rice and broccoli
i am a simple man
>brekkie
Peanut butter Powerbar and a leftover slice of pizza
>lunch
100 calories worth of cashews
>dinner
Rice with black beans, onions, habaneros, and turkey sausage
>tfw cutting and eatin good
i wish i could eat a lot. Olive oil and shit is my key items to get 1000+ quick calories.
>3 proton shakes
>oatmeal with bananas and honey
>6 eggs
>2 servings of chicken veggie shit
>4 slices of bread with ham and cheese
Whey shake
Pack of noodles
Two breaded chicken breasts
Three boiled eggs
Cutting
3 tsp of sugar free metamucil
10 cups of diced cabbage
1 can of chicken
1 cup of cheddar cheese
1 cup of monterrey jack cheese
0.5 cup bacon pieces
8 tbsp of sour cream
4 tbsp of ketchup
4 tbsp of tapatio
1 sugar free rockstar
1795 calories, 119g of protein
Energy drink
Salsa
Tortillas
Apple
3x fish tacos
Chichen breast
Salad
Baked chicken skin
Mead
9 am
>2 eggs
>150g smoked pork roast
snack
>1 cup of black coffee
>an orange
5pm, 2 hours before hitting the gym
>300g broiled tuna
>2 potatoes
>rest of the plate filled with carrots & baby spinach
5"11 200lbs fat fuck trying to cut, complete illiterate when it comes to calories counting
like 100 grammes weetabix minis wt milk,
toast with tapenade,
toast with hummus,
packet of crisps(potata chips)x3
apple
bannana
biscuit/cookie x4/5
kit kat
burger with bacon
more milk about 20ml's
leftover steak
>try to use the excuse that I'm bulking?
I am bulking, faggot
1 apple
250g chicken, some broccoli, some bell pepper
small bag of chips,2 chcoclate bars, danish
4 cheese strings
2 meal replacement shakes and a homemade veggieburger with roasted peppers + 1 can of amstel, ~1200cal for the day
>egg, 1 slice bacon, 1 slice toast with butter and jelly
>chicken, potato, butter
>spinach with olive oil and vinegar
>chicken, potato, butter
>tuna, mayo, relish, crackers, mint
>egg, bacon, toast, peanut butter
STILL LOST WEIGHT
Can't remember, was too stoned but it was definetly too much
> 5 cups of coffee
> Protein shake with whole milk
> 2 hard boiled eggs
> Turkey sandwich on whole grain bread, with spinach and pepper jack cheese
> A fuck ton of peanuts
> Ham sandwich on whole grain with spinach and pepper jack cheese
Cup of milo protein cereal with skim milk
Curried egg and lettuce roll
Subway foot long -seafood
4 wagon wheels
I made a big nacho bowl with 7oz chicken breast, 2oz ground beef and a bunch of cheese and sour cream
>1000 Calories, 90g Protein
Then I had a burrito.
>550 Calories, 25g Protein
I had a pretzel and some cheerios for a snack.
>250 calories, 5g Protein
So I ate 1800 calories and got about 120 grams of protein. I weighed myself today and I'm on track for my weight loss.
>whole wheat tortilla with peanut butter wrapped around a banana
>Wheat bread with peanut butter and sliced banana
>Sugar free protein shake
>Pre-workout
>Chicken breast with rotini and garlic tomato sauce
Need to cut the shit when it comes to my carb intake but the banana meals were really all I wanted all day yesterday
Oatmeal and Pasta, only thing i ate but i drank a ton of tea tho.
Five homemade burritos
A bagel
A slim Jim
1 egg over easy with 3 turkey sausage links for breakfast.
Spinach salad with a few strips of grilled steak and seasoned vinegar for dinner.
Nothing, I fasted the whole day
kebab, ice cream, peeps, pbj sandwich and 2 bananas
feels good man
In no order
2 beef ribs
2 corn dogs
Frosted flakes w milk
3 pieces of Mexican candy
2 pb&j
Idk what else. I have fucked up my intake for some time and need to hop back on being fit
1/2 cup all bran with 100g greek yogurt
3 poached eggs with cup of hashbrowns
1 scoop whey with water
150g lean beef on flatbread with 1 tablespoon fat free sour cream
2 slices of pizza
100g greek yogurt with 1 scoop of whey protein
Stirfried noodles (all veggies, no meat)
Lmao2scoops Cookies and Cream Whey
Pizza rolls
That would take too long. I am bulking though.
1.25 cup of oats
1 cup cashew milk
1 banana
1 cup berries
2 slices whole wheat bread
2 tbsp peanut butter
2 Yves veggie burgers
1 white hamburger bun
.25 cup romaine lettuce
1 tbsp ketchup
1 tbsp mustard
2 medium sweet potatoes
.5 cup raw lentils, cooked
2 tbsp hummus
2 cup Spinach
Total calories: 1845
Kek
Currently tapering cals up from my last cut into a bulk
> Breakfast (pre-workout)
1 cup 0% fat greek yogurt
1 scoop whey
2 tbsp PB2
1 slice whole wheat bread
2 low-fat Babybel cheese
> Lunch (post-workout)
240g cooked whole-wheat pasta
2 cans tuna fried as fritters
> Dindin
200g cooked white rice
2 servings pork and veggie stew
> Dessert (was someone's birthday)
1 slice chocolate cake