How fucked are you fit?

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Bumping for answers. You told me to eat oats, rice and sweet potatoes.

H-hold me fit this cant be fucking true

Unless you know the actual size of the effect this is useless fearmongering
>bananas are radioactive so you will get cancer from eating them!!

We're being poisoned and your in on it aren't you.

>beans
>yams
>apples
>carrots
>bran
>beer

welp

>not eating bananas for nuclear powered lifts

WTF I hate food now

Holy shit fit. Im eating nuts and sunflower seeds all the time as powerfood. Followed by rice and sweet potatoes.
Fuck i guess its time to get serious.
Chicken and brocolli only.

I'm just eating steak and eggs and drinking water from now on mate.

>coffee
what? how?

i drink coffee all the time, only other thing on that list i frequently consume is oats

Only thing i really eat off that list is brown rice and carrots but I only ever eat organic stuff so hopefully I'm exempt.

>Beans
Sucks but not one of my common foods
>apples
Same
>carrots
that stings

Not that fucked I guess.

Honestly, the benefits of eating these foods outweigh the cons.

Maybe the 36 hard boiled eggs guy was right all along

Just coffee, but how much could coffee even contain? It's just a few spoonfuls a day.

>so insecure you worry about consuming too much phytoestrogen.

Unless you go full vegan, this isnt even a concern

well that explains your homosexuality OP

No idea how much is in caffeine but it does make sense, have you seen the average male barista?

Phytoestrogen =/= Mammalian estrogen

Phytoestrogen actually 'blocks' the mammalian estrogen receptors, and doesn't have the effects regular estrogen has

Can I get a source on that friend, didn't see like that in the wiki article.

>xenoestrogen

So it's like alien girl hormones? Sounds hot as fuck, I'd eat those any day of the week.

All your meat is packaged in it so you're getting a good dose don't worry.

>you can ingest steroids and they'll still function
This is why all the top body builders drink gallons of testosterone a day and never touch needles