Just made a nice Bulking plate and thought i would share with anons here.
-1 can of Tuna [Oil]
-1 can of great value smoked oysters
-half cup of brown rice
-pinch of salt
-quarter of cucumber
-1 tomato
-5 mushrooms
Make your rice in one pan
dice the vegies
pour the canned food in another pan.
pour the vegies over the canned food.
leave them on the stove till the liquid evaporates.
Pour rice in a plate and pour veggies and canned food over the rice after they are done being cooked.
>smoked oysters and tuna
god the flavors must be heinous
I will simply quote one natty god.
"if it tastes good, spit it out"
-Scooby1961
2 lbs chuck roast.
how did you cook that.
also man you gotta eat your veggies. Scooby aint gunna be happy. throw in some mushrooms and tomatos.
Slow cooker 8 hours with beef broth and veggies.
fucking disgusting
i just eat hamburgers, chicken nuggets and kebabs while bulking and take supplements
NICE. NO BUTTER AND NO OIL...
I had to use the fucking tuna oil and oyster oil to fry my veggies and sea food in the pan before i dumped it over the rice... But i let it sizzle till most of it was gone..
you have cool genetics bruh. You roiding senpai
i dont roid
i value my dick too much
ya then that burger and nuggets was a nice meme while it lasted.
your a sad cunt
How are you bulking on 350 kcal meals?
>sad cunt for having sick genes and gymming every day
yes
its a slow bulk and why the fuck are you talking in kcals senpai
pic of you body. and then you become a sick cunt if your not lying.
looks tasty as fuck but what's up with the manicure? you gay bro?
thats a pic off of google mate... i had started already eating when i the idea of posting came to mind.
beware its not that good but its a nice source of general nutrients and acceptable source of protien
>not eating a homemade turkey pot pie that has ingredients pre calculated to be the perfect ratio of fats, protein (okay not quite enough protien, whatever), and carbs for your diet
Enjoy your no gains
jesus christ whats with all that bread
It's a pie crust user. Its a thin flakey crust. It has a little bit of brown sugar and Crack pepper on top for sweet and savory contrast. Adds about 80-100 calories per slice, less if you don't eat the edge.
Looks like 'white people food'
dude does it taste good ?
You must be fucking mentally incapacitated if you agree with such bullshit.
It tastes fantastic. Fresh chopped vegetables from my wife's garden, homemade whole wheat crust, with lean ground turkey and a chicken broth reduction (I think that's the term, the sauce for it) and plenty of seasoning. The crust is brushed with honey and a light dusting of brown sugar, which caramelizes in the oven. Add a little fresh ground pepper and salt, and youre ready to go.
We haven't made crust at home before so the bottom wasn't very structurally sound. Still tasty though.
scooby is gunna kill you.
you have to not marinate your food. its must be stale.
only 3 peppers are allowed black pepper, salt and dried chili pepper.
YOU ARE SACRIFICING FOR YOU BODY
looks good bro. Turkey is godtier and looks like you have plenty in there.
I do the exact same thing with Fish and Chicken (not in the same pie obviously)
>white people food
remember what i said at first cunt.
IF IT TASTES GOOD SPIT IT OUT !
You make it sound so ridiculous and tryhard
...
That's a nice way of dieting yourself into depression or developing a unhealthy relationship with food.
Can't believe you guys idolize this faggot.
I hadnt thought of using fish, that sounds great. What do you use? haddock? whitefish?
Come make me you sadcunt
I got a little up my own ass, but fresh ingredients and homemade stuff is the key to controlling your diet and enjoying your food.
we control our urges mate. We tell our body what to eat and what not to.
You mirin my aesthetics sad cunt.
go have your self some of that nasty crust that has 500 cals. Im a sick cunt mate
nah you can go fat.
if not bait hang yourself
nah bruh you girl mirin my glutes so ill let you consider suicide...
just fucking around mate it was fun while it lasted
i feel like youre an asian manlet, from the way you talk.
lol your right !
173cm lebanese kiddo [so ya asian but not the asian you had in mind]
You sound fat lol
>goes to talks with professional chef online
>"lol u like food that tastes good fuckin fatty lolol"
>kekeke good food is only relative to what I consider tastes good"
Mongoloid.
calling yourself a professional chef top kek.
im also a professional chef i got my degree at google university.
calling yourself at anything other than faggotry, on Veeky Forums... baka
Easy there tubby. Grab a snickers. You're not yourself when you're hungry LOL
no, sounds about right. You little known chinks are the most obnoxious of all. Little man syndrome not only as an individual but as an ethnicity.
thinking that i act the same way i act on Veeky Forums... its called trolling mate and shitposting.
Thats how all the smaller asians ive met are in real life too. how do you think i had you so easily pegged?
well first of all when you say do you mean east asian.
second you didnt peg anyone... i was trolling. So apperantly i acted like the typical "east asians'' you run into on a daily basis...
also asians in general arent the american type that yell and piss people off... more of the quite and mind my own business... unless they were raised in america...
>Fresh chopped vegetables from my wife's garden
Frozen mixed vegetables aren't fooling anyone, user.
TOP KEK.
does anyone know if a banana and strawberry smoothie with 10ml of 2% milk good.