Can someone give me some bulking tips? I went from 350lbs to 60lbs, now I want to gain some mass

Can someone give me some bulking tips? I went from 350lbs to 60lbs, now I want to gain some mass.

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I can see some slight gyno, you should try cutting some more.

What the fuck

nah senpai you good

this is what women want

Nice summer cut, keep up the good work

How is that person alive

DAT GYNO

what mode is this? its literally past auschwitz and draugr mode...

GYNO LMAO!!!!

New resident evil looking crazy

Mirin chest insertions

I live off slim jims

>tfw cutting

Nah, people just overuse auschwitz mode. this is true ausch

You already have a goal body. If someone wrapped a net around you and tied it to a post I could kick a soccer ball into it.

you are what you eat

Cut atleast 1-2% mor bf and you're ready for summer

are you the colossal titan?

He's like the guard and the prisoner at the same time. A well rounded individual, and a well pointy individual. This guy has it all.

BIRKENAU
I
R
K
E
N
A
U

Routine?

>60 lbs
I'm more interested in how you're alive in the first place.

5x8 Fingers down throat
Swallow air until failure

You have the FRAME

...

Is this the new cbt?

>reverse image search
>0 results
>MFW

Time to use a Human Effigy

youtube.com/watch?v=ZOD2jY8NevM

...

I think you might be a week away from death user

put me in the screencap

What did you expect?
A non srs thread on fit?

Foh, OP wanted to kill himself on /b/ and you took his picture to make fun of him on here.

You should feel horrible for not offering him your help and instead mocking his body.

SS+GOMAD

Link the thread plz

underrated

>Chosen Unfed

FPBP

Holy fuck no way

As long as you have the HEIGHT, FACE, and FRAME you're good bro

This is the perfect starting bod.
Now all you need to do is add muscle.
Simple

I appreciate your post even though nobody else does.

Is that Zac effron

I chuckled.

user rose from the grave to feed on the gains of the swole.

GEORGE IS GETTING UPSET

Spoiler:

They're not.

How do u not have leftover skin?

Any legit advice?

find a ww2 historian that specialized in post-holocaust prisoner recovery

STICC

user how do you even have the arm strength to hold up your phone? You look like if a bulimic stick insect got sent to Auschwitz

kek

because he works the fuck out. do you even know where you are?

As I love and breathe, a lord of the hollows!

kek

>was 350 lbs.
>wants bulking advice

....dude

The man is in literal aushwitz mode and you're burning him even more

lookin shredded

...

Go eat something

Is that the chick from Star wars?

keep cutting imo

whatever you do, DON'T FUCKING LINK THE FLAME

FRAMPT IS USING YOU

First of all id like to congrat you one you progress, never the less youve taken it WAY too far for now id say just focus on gaining weight not just muscle because if you are that low building muscle will be impossible when youre atleast 120-130 lbs start working out again
Goodluck

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mirin those shoulder striations breh

this... just

Fucking kek

...

>burning

Hardy kek

Decent vascularity.

...

Put a trigger warning on that spoopy skellington you friggin' triggered the heck outta me.

Holocaust never happend.

>filename.jpg
welcome to Veeky Forums. Now get back.

>I'm such a DS fan, look at me
I bet half of people here got that reference.

Is this achievable natty?

Did you lose any muscle mass during your cut?

You should start off by like eating as much as you humanely can. Im guessing you got to that stage because of extreme body image issues so you should get help for that first. Normally id say stay away from dairy and meats but since that extremely impressive body (im mirin) you should eat all the cheese, milk and meat you can untill you get some fat on your body.

/pol/ go home you're drunk.

can someone call an uber for /pol/? they're drunk again.

Jesus, you have literally zero tolerance at least learn to keep your mouth shut when you drink you spout the most autistic nonsense sometimes.

No uber but I can arrange helicoptor rides for you and your comrades if you like.

i hope this is a joke :(

That's OC

> 0 results from tineye

Sweet christ i am spooked

Nice reddit spacing, shlomo.

fffuuarrkkiin sik kunt shredszz

>newline is reddit now
What's it like being this paranoid about complete strangers? Must be hard going out of your basement once a week for groceries.

that isn t gyno that is some resistant breast tumor

you mean post typhus recovery?

>You should start off by like eating as much as you humanely can.
he'll die.

happens to post-war underfed people.
they eat a lot after being underfed for a long time and die because they're not taking it slow enough.

THANK YOU HUNGRY SKELLINGTON

nice striations bro

I mirrored it and still 0 results

>I went from 350lbs to 60lbs.
How?

mirin shreds tbqhwu

Now you need to start bulking so add 500 calories to you daily intake

And i did the math and your daily intake should be 500 calories

cant tell if troll or just retard

Think he'll have loose skin?