So, ramadan is coming up

ReviewBrah

Review Brah

this
Remember that soldiers in battle are allowed to skip fasting

Mashallah my brother

Give him a break you autistic insecure cunts. He's one of us and he's just asking for help. Ask me how I knew you're beta, you're insecure enough to fucking post on a Mongolian weaving community forum, scared of someone you don't even know. I'm white and all you insecure fucks give us a bad name.

OP, just do 16/8 IF, eat your days worth of calories in the eight hour span at night after the sun sets and try working out before you eat, so you can eat during the anabolic window. Sleep right after to get those sweet gains.

Don't listen to these fucking pathetic losers, we're all gonna make it.
/thread

>/thread on own comment

WEW
E
W

>one of us
>betrayer of mankind
Pick one you heretic society destroying shitstain BURN IN HELL

Number one solution is
>Remove Kebab

This could also be a good time to cut

lol shut up faggot

Dumb muslimposter.

Cringe.
Kys worthless cuck

>Also cant drink water when the sun is up.

Is this true? You can't drink water in Arabia during the day? What was he thinking?

The general behaviour of - presumably - Christians or atheists ITT is enough to make a sane person consider converting to Islam.

Protip: shouting abuse never engendered constructive dialogue.

Idk man, but if you fail please don't detonate yourself in a crowded place.

Days are shorter there due to proximity to the equator.

Kys Muhammad

>He's one of us and he's just asking for help.
Wrong.
>I'm white and all you insecure fucks give us a bad name.
You sound like the kind of guy who'd let Abdul rape his girlfriend to show how tolerant he is. You are low test, and shall make no gains.

*tips*

Fasting is good for health.

InshaAllah you will not lose your blessed gains brother. Just drink good amount of water before the morning pray begin.

And don't listen these heathens, time will come for them to convert our one true religion.

Just be prepared and workout your wrists. Because you must be need them when you grab that knife. :) You know what I mean... :)

I admit, you really showed me there.

Stop being a Muslim. Problem solved.

>Women are docile and obedient
>Get to kill heretics with little to no repercussions from the west
>Everyone in the west has to bow to you or be labeled an islamaphobe
>Get to have multiple wives

Is Islam actually based?

Disregard your false pedophile prophet OP and focus on those gains.

The only way to make profitable gains and eventually the holy land

>I'm white
How many precious metals are in your surname?

My name is Jeremiah Herbert Silvergoldensteinberg

>Wow you guys sure are treating this Islamic man bad and teasing him
>makes me want to convert to his religion so I can rape kill torture and detonate anywhere and everything I don't like while screaming

Thread reported

>/thread
kek

OP, holy fuck. why bother with that stupid garbage?. IF is legit but not drinking water is fucking silly. just take a bottle into the bathroom or something and drink water or your gains will suffer from lack of strength due to dehydration.

>letting allah/pushy family members restrict your water intake
this is as blue pilled as it gets.

>muh sekrit club
>/thread on your own thread
>tired memes from 2009

Fucking redditors

>I'm white

And I'm not bitch

Muslims have pissed off many other races you uneducated dipshit

So wait.

The idiots who made these arbitrary rules back then didn't even know about time zones, or that there are places up North where it is dawn or dusk for 24 hours straight.

Now you had to make new rules to compensate for the ignorance of your "prophets" back then.

Don't religious people realize how much shit they've had to retcon to make their bullshit align with what should be common sense?

Then convert to Islam, I don't give a fuck about what brainlets do lmao, I'm still going to call you an idiot

>are terminally afraid of being cucked so cover their wives in sheets
>are bullied by the west constantly, muslim world in chaos
>fight with dirty tactics and biological warfare
>pray to literally nothing 5 times every single day
>stop eating cause allah told them to
they're living the life.

Hello, I was recently in a car accident and my doctor said that I was now partially retarded. Where can I sign up for this Islam thing? It sounds like a good idea.

>white

Come on m8

you're one young skinny dude, aren't cha.

I think he was saying he's not white

I'm 23 but I'm lanklet as hell I'll admit it

...

Stop being in a death cult

What if you just sleep during the day? Logic trap Allah (swt)

I see that now, apologies for my retardation and lack of reading comprehension.

Looks like I'm a perfect candidate for Islam.

Orthodox Christian here. Great Lent is a stricter fast foodwise than Ramadan but I also get to drink water whenever I want. That into account, here's the general game plan:

>you're essentially doing an aggressive cut. at best a slow cut if you can eat and sleep and pray all within the sunrise-sunset window. keep this in the front of your mind when reading any diet advice.
>you're going to lose a fuckload of weight. some of this will be muscle. most of it will be water (in the beginning) and fat (in the end), as long as you keep lifting.
>shitty workout is better than no workout, so make sure to lift unless you're seriously ill. also helps slow muscle loss
>don't worry about losing gains, your tendons/fascia are stretched out to your previous muscular amount, so you should hit your normal numbers at most 2 weeks after ramadan, if not sooner.
>don't forget to eat your protons or allah will smite your gains
>if you've got a total of one meal to work with (like i did), (eat then lift) will make you perform better in the gym but (lift then eat) will make you feel better psychologically.
>if you can eat more than once (lifting at night) best would probably be small meal -> lift -> large meal with fast carbs in the pre-workout meal.

w.r.t. water I can't offer any firsthand advice, but I'd imagine you want to avoid any diuretics like coffee/salt.

>being that new

...

kys you cuck white knight piece of shit

I wannt muslims out of my board

kys you pathetic subhuman

Why are there sand niggers on Veeky Forums?

>samefagging this hard

have a blessed month brother

Should I do sips for sahur, Veeky Forums?

Need that first sip of the day feel desu

you can easily distribute your mass to last for the holy month by adding chest explosions to your routine

If srs, no. You're gonna piss out the little water that you have and then feel like shit for the rest of the day.

...

Yeah, its not that different from any other month. Just possibly shift your workout eating times around.

Mehdi from stronglifts gives a general breakdown: stronglifts.com/ramadan-weight-lifting-training-build-muscle-lose-fat/

>some people in a group I identify with don't share my entire ideology
>welp, I better start believing in the flying spaghetti monster

is it okay if i skip s'hur?

Unless you live an active life, then sure.

i don't really

this is right but work out during your 8 hour window as you need some food in your system for the energy to work out with.

Understand that it would be in the best interests of the entire planet if you were dead. Islam is mutually exclusive with a modern, functioning society, and that is a fact.

You can die with him, faggot.

Ty op for baiting all of the /pol/ retards into this thread and keeping them out of the other ones.
their containment board isnt enough but you're a godsent
Allah Akbar

this desu

>implying /pol/ isn't 50% muslim

Where do you think most of the Indian and Jew hate comes from?

Modern economies are incompatible with humanity

Social democracy is still a damn sight better than any Iron age code of ethics/economics

Veeky Forums please halp
I'm staying in a hotel for the next 6 months(In some literally where country, here for a government project) but they only serve vegetarian food. I'm staying in this hotel because its cheap. I don't want to lose meat-nutrients though, its it enough if I eat once a week outside?
sorry for off topic don't want to create another thread

We got iPods now ergo legalize sodomy.

Just drink milk and eat eggs fool

what about chicken and fish don't they have some vitamins and stuff

Bzzt, wrong. Without modern economics society would be back to the feudal system, or worse. There would be no such things as electricity, Internet, modern medicine of any kind, and so forth.

Im a former muslim and am probably more antimuslim than half the guys in this thread. OP it's all just a bunch of bullshit, do what you want. If you're really serious just shift your sleep cycle so that you sleep in the day and wake up at night so that you'll circumvent the restriction. But then you have to wonder why god would allow such an easy loophole.

>How do I best keep my gains during the blessed month?

Renounce Islam

Leave this board muslim scum

Not OP but working out before you eat? no energy to lift heavy weights though

fuck off back to your own country abdul

neck yourself cuck

Maybe you should leave this board newfag. Veeky Forums always been liberal.

lol, fuck you nigger.

Lurking muslim here, why are you all so hostile?

I never understood the problem with Ramadan... just take the month off from work and rotate your schedule 12 hours... sleep during day and wake during night... literally that easy

use the power of muslim to make gains....

oh wait that doesn't work? well shit

What a shitshow this thread is

Yeah shit as in we have darker skin huh?
Kys fucking racist

Are you Swedish or German?

spotted the leaf

Akhi I come from a Muslim family as well. Are you fasting because you believe in Islam or from family/friends pressuring you?

I am (was) a skinny fuck and have been bulking for over a year so fasting is out of the picture for me. Last Ramadan I pretty much ate at will and my parents pretty didn't really seem to be bothered. I assume you're grown enough to make your own decisions. Either way good luck