Yo balconybro, it's Randy, still doing your program and making gains for the most part...

Yo balconybro, it's Randy, still doing your program and making gains for the most part. But what do you do ifwith your stall or fail a weight? I've reached 45lbs for dumbbell bench press and I failed last week on the third set. What would you do?

Bump

bump

If youre gonna make a stupid circle jerk thread you could at least post that program

Why don't you lick my dirty asshole dickbag?

Drop 10-15 percent and work your way back up. You will still grow and this is essential to gaining more muscle and strength.

Post the fucking program

...

You arent balconybrah.

Cringe overload
> I've reached 45lbs for dumbbell bench press and I failed last week on the third set
Are you a girl?

Not many girls can do 48 reps of 45lb dumbbell presses.

bump

install wwe champions bro

That's a terrible routine for a beginner. Quit trying to complicate things and so a simple AxBxC split

Balconybro is stalling.

im not a beginner

Bump

First off it's not all at once and either way that is laughably light.

Not a beginner
Fails on 45lb db bench

Pick one.

would doing his routine with every second day rest? so like this AxBxCxA? could potentially up it to AxBxCAB? im still pretty new, so i still have beginner gains avaliable.

You're really doing balconyfags routine? Are you fucking serious?

So you are admitting you couldnt do it all at once? Fucking weakling.