Fucking squat meme

>do deep squats
>only upper part gets big
>now my inner thighs are chafing while walking, pic related
it's driving me insane, anyone had the same problem? did I fell for the meme or it's just my shitty genetics? I even have sores now pls respond

>inner thighs are chafing
This is why I don't squat. Former fatty here. Finally feel comfortable walking in jeans without my legs rubbing together. Fuck that. I'll stick to DL and calf raises.

You're just fat OP.

Wear boxer briefs. They will wear down in about half a year to a year but who cares, at least you ain't no skinny faggot

Or small hips and thick thighs and good posture.

Most man has genu varum to some degree, that's why thighs won't rub against each other even though they might get thick af.

Were you actually going deep? Ass to grass? The muscles closest to your knee do the more work the deeper you go.

Also, bodyfat. More of it accumulates at the upper end of the thighs.

Meme. Of course it's cool to lift a ton of weight and look like a savage squatting but who the fuck cares at the end of the day? People are ruining their physiques by falling for this excessive leg training shit. Hit them once a week and just slowly build them. Aesthetics

I do have some excess belly fat, but everything else is skinny
I wear them, no help
I have big ass,big hips,big thighs
>
ATG,I even do paused squats

but when I was at my lowest bodyweight I still suffered form chaffing thighs every time I did legs for a couple of months. fuck, I know fatter guys than me and their legs don't chaf!!

The reason why I stopped training legs for size. Now I lightly train legs maybe once per week + one or two times HIIT. Feels much better

Squats are a QUAD dominant exercise.
Even fucking SS states this right on the fucking book.
It has to do with the way the posterior chain distributes the workload due to the size of the muscles involved.

Literally everyone gets this result- male or female. I always laugh a bit when people reccomend this for donk gains.

You wont look full centaur mode forever, though. Im assuming you just noticed because this is the first time youve ever trained LEGS and not ASS.
>Thats what glute bridges are for.