EXTREMLY POWERFUL BREKFAST

breakfast is when you break fast..

4 fried eggs (closed yolk) 4 pieces of bacon and a bowl of vector with almond milk.
205 lbs
295lbs 3x5

touche...

You're not even at 2pl8 squat for reps, you need more bw son

>Oats, peanut butter, honey and blue berries
around 700 cals
>Weigh 81 kgs
>190 kg squat did 160kg 5x5

I know I'll sound silly, but whenever I make eggs they either stick to the pan when I add butter or the yolk becomes too hard. What am I doing wrong?

Depends on your pan to be honest, you could be not adding enough oil/butter as well in which case add more or if you are cutting then man up and start learning to enjoy hardboiled eggs

I'm trying to learn to cook since I need to gain the weight, thanks for the advice. Since eggs are good protein source it'd help to gain weight from 129pounds?

>Either oatmeal with yogurt, banana, and cinnamon or a 5 egg omelet with spinach and swiss cheese (or both together)
>170 pounds
>1rm is 285

>140lb
Nice bait

Buy those 1 calorite non stick sprays

>Oatmeal mixed with choco whey, vanilla skyr and milk (roughly 500kcals, 50g protein)

>83kg
>160 (5rm)

Protein shake-
Cereal almond milk powder creatine

Baked bacon with coconut oil
Omelet with coconut oil
Peanuts & supplements

6' 215
I don't squat I use stairmaster and leg press but I Max at 4pl8

eggs are good to put on weight just add more butter or if you're super worried about health buy yourself some coconut oil and use it, apply liberally and it should not stick

2 eggs
2 sausages
1 diced potato with onions
1 tomato
toast
mushrooms
bacon
baked beans

275kg

92kg bw

1/3 cup coaches oats, 1 scoop of vanilla whey, some granola with almonds and a cup of milk everyday forever.

>4 eggs, chicken breast, 1 serving of hash browns, 3 pieces of bacon, grapes, glass of milk
>75kg
>165kg for a double

Pretty much mix all of this in a bowl
100g Greekyogurt
100g cottage cheese
1/2 scoop protein
Handful of blueberries
1/2 tbsp pb
two handfuls of crushed raisin bran

190lbs

350lb 1x3

>6 tortillas

Are you mexican?

>bowl of cheerios
>179
>recently hit 3pl8 3x5

How do you mix protein powder in yogurt....???

> 1.5 cups milk
> 1 scoop whey
> 1/2 cup 0% fat greek yogurt
> 2 tbsp PB2
> handful frozen berries
as a smoothie

> one slice whole-wheat bread (toasted)
> two babybel low-fat cheeses

weigh: 68kg
max 1RM: 135kg

yes I'm a manlet

>protons
are yoy also consuming electrons bruh?what about those yammy netrons,too

how new are you

l wanted to go Veeky Forums but i missclicked

>Take bowl
>Put 100g yogurt in it
>Put half scoop protein in it
>Take spoon
>Stir

I thought it'd taste chunky, whatever I'll try it.

Nah it becomes like a pudding

I start by warming up my pan on medium.
Before temp is up, add butter.
Butter melts, add Eggs.
When eggs start to bubble noisely, cut temp to low.
Flip when whites are no longer translucent
Turn off heat.
Let sit off heat for 1 min,
Throw on top of brown rice.
Sprinkle with ground flax seed

Sounds very tasty and food for strong lifts, but probably not that great for your heart and vessels in the long run

>200g 2% fat Greek yogurt
>50g oats
>1 scoop
>10g beef gelatin
>a fistful of dried fruit, usually raspberries
>1 medium sized banana

>82kg/180lbs
>127kg/280lbs 3x6

rate; 4 eggs with green and red pepper garlic onions
cup of oats with unsweetened almond milk banana cinnamon nutmeg and 2 tablespoonds peanut butter

spinach with eggs

8-10 eggs scrambled usually with a little veg scrambled it
half an avocado
tfw celiac and gluten free oats are expensive
sometimes a glass of milk

192lbs
300lbs high bar 3x5

.5 cup spinach
.5 cup berries
.5 cup greek yogurt
Scoop of whey
.5 cup oats
Milk or pomegranate juice

I tried it, I enjoyed it. A question I have is the human body can absorb as much protein as possible at a time right? The 30g a hour is a myth tight?

im 6' and im a dyel too i guess, idk, just doing low reps lul
the grind never ends
my gym has 30 lb sissy bars though so it looks like i 2pl8 LMAO

If you like your yolks runny do this:
>heat up pan
>add oil/butter
>add the eggs when oil starts to smoke, or butter browns
>wait until most of the white is cooked then add about a teaspoon of water and cover
>wait until a white layer forms on the yolk and the white is completly cooked
>take the eggs out with a spatula (tilt the pan slightly to make it easier)

If you want the yolk firm, flip the eggs instead of adding water and covering. Also, the pan barely matter; I do it all the time and my pan's nonstick film wore out a long ass time ago.

>5 eggs on 2 slices of buttered toast (brown), also a tin of tuna
>84kg (cutting)
>got 177.5kg for a 1RM 2 days ago, though I am probably capable of 180kg

6'5, 240

6 Eggs
2 Bananas
4 Whole Wheat Bread Slices
Muscle Milk 32 oz.

That's breakfast #1 for you folks, btw. Training camp is just starting ;)

I also squat 325 x 8

big bowl of gound oatz with milk
a couple pancakes
usually last evening's leftovers

95 kg
4pl8 x 5