Just curious, to all you veganfags, what are some good...

Just curious, to all you veganfags, what are some good, cheap non-animal protein sources that don't contain phytoestromemes?

not a vegfag, but I could see why Tofu could be considered a protein source. Also Beans. From a price perspective, beans, since 16oz of Bush Beans is only a dollar.

Legumes.

not a vegfag, but I could see why Tofu could be considered a protein source. Also Beans. From a price perspective, beans, since 16oz of Bush Beans is only a dollar from Target

Tofu increases estrogen and decreases testosterone

yeah soy, legumes and beans are chock full of estromemes

>vegan shit
You have to go back

Milk has mammalian estrogen which DIRECTLY increases estrogen.

I'm not a vegan. I'd just like to try it to see if it's just a fad or if it has any positive/negative effects on my body. If it works though I might go vegan full time (whenever I eat alone at least which is always) because I like animals and sheet.

Milk does too and it is extremely little, but you are correct.

A great alternative to tofu is tempeh. This is unprocessed and doesnt increase estrogen. It is cheap, tasty and thus the best vegan product.

Oats, Lenzils, chickpeas, kidney beans and protein rich vegetables like broccoli are also great protein sources.

For variation you can look up some lentils or black bean burger recipes or falafel.

Being vegan is easy once you know how to make your food taste good.