What are some natty ways to boost testosterone

what are some natty ways to boost testosterone

Other urls found in this thread:

artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/
youtube.com/watch?v=ZS-SkALrMN8
twitter.com/SFWRedditGifs

Nothing. Everything produced by modern society is pumped full of estrogen. Thats why young men are all beta cucks and all 14 year olds have giant asses and tits

that's great, but how about some actual advice

i already don't use shampoo or eat/drink from plastics for this reason

Plastics shit is a meme. Eating soy is a meme. No poo is a meme. None of this shit increases estrogen to the point where it will significantly affect you, heck even drinking milk has been proven to increasing estrogen yet many people get through fine with it.

No Fap + Cold showers + diet

Stay away from processed foods. Also train as hard as you can everytime. It's that simple

Lose some weight, ignore conspiracy theories.

squats you fucking faggot you're on Veeky Forums jessu christ

Nicotine and DIM via I3C

>if i pretend its not happening then its not happening

Honestly kys for the better of humanity.

Browse THICC threads.

>what are some natty ways to boost testosterone
quit being a faggot

screaming aggressively at attractive, fertile women has been shown to spike testosterone levels dramatically. i do it every other day and check out the gains i've made.

I'm skeptical of the estrogen meme. I'm guessing the lack of T is from not doing shitloads of physical labor anymore and also sitting on our asses in our downtime and never getting sun.

Men/boys these days are either capable of labor or they aren't. If you take one of the basement dwellers on this site and have them split wood, or landscape or some shit they'll be whining and begging to stop within ten minutes, but there are plenty of guys who have had these jobs who can work a job all day and ask for overtime at every opportunity.

I guess I measure T by how much of a bitch people are, not sure if accurate.

Do I scream at them in the gym or just randomly on the street?

how do u know they're fertile? do u just scream at 4 a day and assume at least 1 is close to her cycle?

Bitch please, there is no pretending, what you think is happening is really just overly exaggerated.

asbestos isnt harmful, ignore conspiracy theories

lookn good brah. too bad ur 5.5 But you are king of the 5'5 weight bracket.
and in the end thats all that matters

ignore this retard

nofap + noporn can work if you are at that mind set.
on the other end
Edging raises test

pheromones

you can't tell by their posture and the way they look at you that they're ovulating and craving some dick? must be gay or something

6' buddy

haha

Can someone explain how looking at masculine women is supposed to have any benefit?

Or do you mean the thicc guys threads?

you can't hear them when they ask you if you want to fuck or not? must be gay or something

what?

>thicc
>masculine

what.

You must be a ladies man

how do you think your dick goes up son? magic?

Shotgun licking the ass of the one second from the right after shes taken a shit.

>what?
so you just rape girls? savage

>zinc
>l arginine
>blasting aggressive music you can yell with
>throw beets in your shakes
>if you're having sex make sure to focus all your aggression to your dick
>look everyone in the eye when you talk to them

People actually believe this

Keep putting that cloth over your eye's, the signs are everywhere and you can already see the damage control from a lot big store chain's and companies, there already preparing themselves for the the shit show.

Might be some truth to this.

I was 8 months unemployed. Even though I lifted and did cardio, I was still sedentary most of the day.

Month back started extremely physical labor job. (Pallet repair. Constantly lifting 80-100lbs, stacking them, repairing them, power drilling tools, nailing, sawing etc.)

After few weeks my beard growth increased. I have to shave every other day when before it was once a week. I get harder morning wood, more hornier.

HavenĀ“t changed any other aspect in my diet or lifting (expect some progress)

Physical activity increases test release, that much is true. What I object to is conspiratards telling you jews want to make you eat more soy to make you grow tits.

Like this faggot.

There is no natty way to increase test levels. What you can do is recover what your should be normal in your body by becoming more active and having proper nutrition.

Shit like vitamin d and zinc aren't increasing your test, they are causing your body to produce its normal amount of test. People are just so used to having low test from being inactive and eating like shit.

I have hi testosterone and see no benefits from it.

>sperm counts aren't dropping
>fertility rates aren't dropping

There are no natty ways to increase test in any meaningful ways. The difference between average test and high test levels is microscopic compared to the kinds of gains a simple test cycle would give you.

>I guess I measure T by how much of a bitch people are, not sure if accurate.
but you should be

lift some heavy ass weights until you shit blood you little bitch

manual labor 8h a day

fuck that, i sometimes get hard for every qt girl in the tram, without fuckin no fap.

Last time i did nofap, after 3 days i went crazy in university... :D

also, lol no way to do longer no fap then 4-7 days, otherwise its right the opposite of helpfull for test.

The high natty test range goes up to quite a way above 200mg/week for big guys. For some it can be around half a gram a week equivalent. So no, not microscopic.

If you think 500mg/week in miniscule you're retarded btw.

Are you retarded or just baiting?

Sometimes I wonder if simply acting like you already have high test will make your test go up? Cause there are chavs in my neighbourhood who do nothing but sit drinking beers and yet they look like they have high testosterone, the only thing I can think of is they act aggressive and tough. I know testosterone spikes when the team you support in football(or any sport) scores a goal so it seems like how you act can raise your test levels

nattyroids

You got meme'd m8

Does this work if you're past puberty age but still seem to be fucked up by a serious lack of test? I mean, I'm almost 30, and I can't grow a beard at all, have almost no body hair, small hands, a tiny dick and some serious man boobs. Could I still fix that shit by recovering (or, in my case, reaching for the first time) normal test levels, or should I just stop wasting time and kill myself already?

Inject it into your ass.
Natural is abstract, an ideal, a spook.
But test is test, and it works.

The last couple months I have pretty much had to force myself to jerk off and I ain't producing a lot of ejaculate. I haven't been with a girl for 6 months or something which could be it I guess. I'm a little concerned. I lift 3 times a week and ride my bike around 4 hours per week.

eat VERY healthy
lift agressively till you collapse
lift heavy
lose weight
nofap
>inb4 nofap is a meme
ive tried nofap and its fucking amazing

i kekt pretty hardcore

Your bike seat has crushed your testicles.


Rip in pieces anons balls

>>fertility rates aren't dropping
>this isn't due to cultural and socioeconomic change

Viagra

Take scitish showers

stop this meme

SQUATS
AND OATS

This is why you'll never be Chad.

You guys are retarded. I'm a cellular/molecular biology major and neuroscience minor. Just this morning I delivered a presentation on research related to this exact subject. Somebody in the chemistry department reported on xenoestrogenic plasticizers in our local water supply. Its a huge topic in science right now.

1.) Yes they are turning the frogs gay. Actually fish, amphibians, and reptiles are literally growing vaginas and becoming hermaphroditic.

2.) Yes they are affecting children. Specifically my report delved into how xenoestrogens cause autism and malformed genitalia in utero.

Venison and red wine. Delicious too!

intect 250mg of testosterone enanthate into your glute

Leg day
Fat chicks
Traps
Pmd methyl andro hardcore
ZMA

what if its the contrary though
what if you're so desensitized and your T levels are so mediocre that you can only get hard to the most attractive women out there. you require 10/10 goddesses with ridiculous curves and perfect bodies just to get a reaction out of yourself now. nice threads but shitty meme if youre pretending its more than just porn

The thing is you can't just say "x naturally increases test." If it causes your body to produce beyond baseline, it's not natty. Problem is most people with low t are producing below baseline, and have some issue preventing it.

Diet and exercise are the first steps. Making sure you're getting everything you need and working hard will solve it for most people. Then you have to consider any endocrine issues that make you not produce the right amount.

You need to remember, the human body's biology wants it to stay a certain way. Your body won't just make more testosterone for extended periods of time because you took some zinc or didn't fap for a week. It'll spike, and the body will try to get it back to what it believes its baseline should be.

Sure there can be exceptions, but for most people, getting above your individual natty limit for test for an extended period of time is gonna take roids.

How long until I get off opiates will my T levels return to normal?

Facial hair growth is not caused by increased test though.

it's caused by increased DHT and some excess test converts into DHT

onions. not even kidding look it up. eat one a day.

Even without the health benefits that onions have, eating them like an apple is manly as fuck and will raise your test.

Also Garlic!

I've been taking ZMA before bed for a few weeks now. I still don't know if it's a meme, but I have been waking with raging boners, more than before.

lifting heavy, keep the balls cool, get enough sleep, consume right amount of cholesterol so it can be converted

>ZMA
whats that

Convince youself that you are a testosterone fueled monster, do things that make you feel like the swolaroid man meat monster that everyone wants to be

If you are convinced that you are a testmaster then you will behave like a testmaster, and your body will adapt on a subconcious level, MAKING you a test best

So get out there and be FUAAARKING HYOOG

>2017
>He still doesn't take estrogen blockers
Not gonna make it

HOW DO YOU FILTER IT OUT?!?

stop ejaculating

testosterone spikes at 7 days and then returns to normal is what we once thought

but it has been revealed through science that in addition to testosterone going up from not ejaculating, the testosterone receptors also increase in density

so what we thought was just testosterone being normal was actually messed up testosterone tests because it didn't account for the increase in testosterone receptors

xenoestrogens are also to blame for the numale beta cuck epidemic, but the primary driver is teenage boys are masturbating way more to porn these days and not using the testosterone in their system as once in more chaste societies

How the fuck do you wash your hair

ice your balls 3 times a day. test production increases at lower temperatures.

This has been covered to death

>sleep
>eat paleo/ish
>lift heavy
>avoid stress

>t it has been revealed through science

youre gonna need to use more than that to get us to believe you

link to studies?

Please answer this question, how the fuck do you fags that don't use shampoo wash your hair. I'll wait.

you can use regular soap

>>blasting aggressive music you can yell with
Like what? Most music today is pussy shit.

Doesn't that fuck up your hair? And what soap, most of them are garbage.

Can't tell you how long it will be until you get off opiates. Statistically, things aren't looking good, son.

zinc magnesium asparate... it's also a meme

GOOD OL MILK

Chop wood

Look it up

Do heavy leg lifts first. They cause the brain to tell your balls to start producing testosterone.

Hmmm I recall the art of manliness did an article on natty test boosting.
artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/
It's a good article he talks about everything he did naturaly to boost it and doubled his test in 90 days from a low end of 380 to nearly 800.

He didn't even do anything unusual either he ran stronglifts and ate mansalads and got better sleep basically.

I just drank a glass of onion juice and threw up. Thanks cunts

Using man juice

topical cold on the testees. they run more efficiently just as a CPU does. Obviously avoid anything that adds heat like laptops, tight pants and showers/bath exceeding lukewarm.

youtube.com/watch?v=ZS-SkALrMN8

Venti is an absolute titcow, m8. Her face is so beat to shit, though.

I make my own soap with tallow that I render from free beef fat that I get from my local butcher.

/thread

I work a hard physical job and my T is intense. I keep find myself eye fucking 15yo girls durning church.