I can't stick to my exercise(consisting of just fucking running, can you believe that?).
I keep cheating on my diet(ate 3 packs of crisps and two pot noodles yesterday ffs)
How do I make it? I'm 18 btw
Ever since I remember I had a fat complex and now that I want to change it I don't have the motivation.
Joseph Lopez
I feel disguist when I look at myself btw
Carter Jackson
maybe you don't believe you can achieve your goal? stick to the plan, the result may be shockingly amazing for you if you've never been thin in your life i believe in you bro
Henry Gutierrez
Thanks bro. It's just fucking depressing that all my life I've been a fat fuck since my parents fed me that way.
Off to get a last pack of crisps and then I'll quit. It's kind of hard since I really like sweets
Julian White
Stop stocking your house with shitty food. Buy lots of fruit, yogurt and whole grain cereal and snack on that.
Easton Scott
I live with my parents. They buy food and won't budge as to what they'll be buying
Ryan Adams
Running sucks and takes more discipline than most types of training, so I'd suggest trying out other workouts like swimming, biking, rowing or lifting to see what works for you.
As for the diet, vegetables and protein-rich foods are your friends. Simply stop buying junk food. If it isn't in the house, then you only have to be disciplined at the grocery store. The longer you go without junk foods, the less you'll want them.
Andrew Russell
this is all really good advice, OP
as your parents are buying the food: you could adopt strategies like pre-commitment and logging. if you write down what you plan to eat, and log (like with myfitnesspal) what you do in fact eat, it'll be a little easier to stick to the plan. it'll be easier still if you buy your own food at home and only eat that, or if you can manage to move out
Easton Flores
to elaborate on pre-commitment: one thing you could do is log your diet in a shared spreadsheet with someone and commit yourself to paying, say, £1 to charity for every day that you fuck up; the other person can hold you to that commitment
Robert Johnson
Quality bait actually
Ethan Campbell
Why? I do eat healthy but I eventually fail and eat every piece of junk food in the house Thanks bro
Jace Foster
How do you even eat chips they are shit for health AND taste. And that many? I'd tell you to kill yourself but seems like you are already at it
Joshua Reyes
Yeah I know. I just like them even though I'm conscious of the fact they're not healthy
Jaxon Sanchez
Op here, what exercises can I do as a complete noobiest beginner?
No access to gym right now, but I'll start to go as soon as I will be able to
Julian Morgan
read the sticky
and get to the gym
Eli Stewart
If you dont have access to a gym, try a bodyweight routine. Theyre pretty easy to start and once you start progressing you can make some decent gains that will help when you get yourself into an actual gym
Kevin Gutierrez
>Only 8 glasses Yeesh what fags gallon of water a day masterrace reporting in
Andrew Cox
Most people should have remained illiterate agricultural serfs.
Julian Baker
Excuse me?
Carson Murphy
Thanks bros
Chase Myers
Most people should have remained illiterate agricultural serfs.
Daniel Hill
Again, excuse me? English isn't my first language. What the fuck you talking about?
Gabriel Clark
He's saying that he was born in le wrong genretion
Justin Peterson
get your own mini fridge thats what i did
Aiden Campbell
>I can't stick to my exercise(consisting of just fucking running, can you believe that?). Yeah, pretty common to fail or give up exercise. Vastly more people give up than stick with fitness
>I keep cheating on my diet(ate 3 packs of crisps and two pot noodles yesterday ffs) Also extremely common. The extreme majority of dietary change reverts or fails to meet the original intention within 6 months.
>How do I make it? Keep trying Keep trying and failing until it becomes habit
Also stop relying on motivation, that's the same mistake anyone who buys into self help books makes. Just keep trying and failing til you succeed, no magic to it
Levi Carter
>I do eat healthy but I eventually fail and eat every piece of junk food in the house >I eat healthy appart from when I don't
Dietary change doesn't work like that fatty
>Op here, what exercises can I do as a complete noobiest beginner? Join a gym. Quickest, easiest and most effortless way to form a fitness habit
Nobody in the west doesn't have access to a gym, they're just not willing to go or not willing to get a job to go.
He's suggesting most of the human race should've remained uneducated and farming the land. Presumably because they wouldn't have ended up like you and bothering the sensible ones.
Aaron Garcia
You have poor discipline and low impulse control. The only way to get over it is to exercise some will power. Next time you think of skipping a workout or cheating on a meal, use every ounce of energy you have to stop yourself from doing it.
Nathan Walker
Right. Thanks everyone. What should I do at the gym? Any specific exercises? What should I focus on?
Nathan James
A mixture of machines and free weights Veeky Forums will tell you to do SS, it's a good program but it's mainly for strength Make sure you do cardio to speed up the metabolism but do the weights first and 15-20 minutes of cardio afterwards If you are really fat, then don't do running or use a treadmill because that is hard in your joints, use a static bike or cross trainer instead
Joseph Ramirez
are you suffering from depression?
could be affecting your motivation
Benjamin Gray
>Running >Dieting >A 18 year old young man What a waste desu. Why do cardio bunny tier work instead of eating big manly meals and pushing a bunch of weight? You'll never look good with your meme azz methodologies.
Jonathan King
>ate 3 packs of crisps
Why do you have crisps in your house?
Jason Rodriguez
what said is what most people here would agree with
a programme like pic related, with each session followed by a form of cardio that you enjoy at a fairly high intensity for up to 30 minutes, would do the job
the programme would arguably benefit from direct ab and rear delt work, but the most important thing is to stick to whatever plan you get on. consistency on an imperfect plan is almost always better than inconsistency on a perfect plan
Owen Lee
Thanks bro. I run almost everyday since February but it's rather shitty distances desu I don't know. I feel like shit most of the time and I had a chat with my school's pedagogue (I've got a great relationship with her), who saw that there was something wrong with me. Undiagnosed, anyways. Right, thanks very much. I want to look shredded, that's why I try to eat right etc I've bought them when I went with my father to the shops(I fell into temptation)
Thanks bro
Carter Long
Oh, what about jerkin the gerkin?
Levi Flores
You should stop buying them.
Hudson Clark
I know
Nathaniel Howard
>off to get another pack
literally kys
Adam Martinez
I know, I know
Tyler Nelson
Isn't this just to make you buy more Nestle water.