He counts the bar

>taking plates and painting them
>expensive

Sure thing

>warms up with the bar
that's like warming up with nothing. Why bother. I guess you can train your movement pattern.

>>that guy who walks around aimlessly in between sets

how do i stop doing this

Have purpose in your life.

paint costs money, you peasant thief.

I warm up with the bar as a sort of self-form check. I am a DYEL and will probably start warming up with actual weight soon.

>not counting the clips

>taking plants and smearing them on things
>costing money

FUCKING pleb. I bet you pay for air too

But my arms need to move slightly

muh lactic acid pls

Standing doggy paddle

>that guy who thinks his low-bar squat and sumo deadlift count

>not counting the weight of the sleeves of your shirt

No, a pl8 is a 20kg plate (blue)

>he doesn't know about olympic standard colors

I used to microload OHP with several clips. Kek

Now you're firmly at 100 right?

>not deducting weight of the hole in plates

>not counting the soul of the bar

>not counting the /sip/ you just had

That's not how it is taken care to the point where you are just wondering why.

What the fuck did you just try to say

That actually isn't a bad idea

cheers
> tfw everyone has always been thinking im weaker than i really am because i assumed the reds to be a pl8

Bumper plates look them up, I haven't used steel plates in over a year now.

Always warm up with the bar at first and refresh your form, even the world champions warm up with empty bars for 1-2 sets

>>that guy who deadlifts on the olympic platform
What? If the choice is between deadlifting in the squat rack, deadlifting on the olympic platform or deadlifting in the middle of the floor in everyone's way, where the fuck are you supposed to do it then?

Outside in the parking lot

I had the same idea but I just kept wearing more gloves.

If I'm squatting with a 4g smartphone in my pocket while squatting, but it's connected to a 3g network, do I count it as 3 or 4 grams?

Do you have the Bluetooth on?

make sure you have wi fi and mobile data turned ON, maximise those lifts breh

i always count the bar, the weights, my weight, my clothes, the clippers, my phone, my headphone and the weight of my massive intellect

Just look at your cell phone between sets :^)

>4g smartphone
there's no such a thing

>the bar is weightless
>the bar doesn't exist
How about just lifting stacks of plates over your head then you fucking knob

>lifting with phone in pocket
>nobody realizes I have it in airplane mode

Heh, suckers

I just pace to and fro in front of whatever station I am working at.
Usually on a 2m long path.
Keeps me warm, keeps me "in". When I forget myself and look out the window, I can feel the rest getting to me and numbing me down.
Can't have that.
Gotta pace, so I'm pacing, and will be pacing. Forever. And then some more.

>Weighted clips

jej

>incline bench press
>does it anyway

>go to curl rack
>begin squatting

I just aggressively/autistically stare at man ass

>not grabbing them by the dick and staring into their eyes

never gonna make it

How much does this bar weigh? I'm stuck at a shitty gym for about two months. They don't have standard Olympic bars like my previous gym had. I'm guessing it weighs about 10 lbs less but I can't put the weight I need without knowing the exact weight of the fucking bar.

coloured plates are far more expensive
these cost nearly a grand

get on the scales holding it then put it down and work out the difference, if you can manage it

I do this, I have really bad adhd

I don't give a fuck I need to move around, fuck you fags

Hard to say. Depends on the manufacturer. Probably 35 pounds. Regardless, get a fucking real gym what the actual fuck.

blast Dre on your IPhone 7 with integrated Beats Audio and chat up with your friends!

Yeah I'd never seen them before. Problem is the only decent gym near me costs 50 bux a month. This one costs $15. There's not even a fucking scale to weigh the damn thing

> he doesn't lift for Toshino Kyoko