So standing up, I look fine and my stomach looks pretty much flat. I've never had an issue with my stomach but lately noticing that I get bloated way more easily than I use to after eating meals. In the morning, it's way flatter than at the very end of the night and I hate that too.
I have really sensitive muscles in my stomach that make me hate doing crunches for too long, it also makes my NECK hurt worse. What other supplements or exercises can I do? I also take ACV Tablets- apple cider vinegar tablets daily.
This picture was taken laying down, not standing up.
Now that this is out of the way, why post this shit on here? If that is you, you must really need the attention
Eli Rodriguez
I didn't read any of that post nudes already slut
Gabriel Butler
we can see your gyno, fag
Hunter Cox
Show us your penis please
Leo Nguyen
Lisa!?!?!
Connor Smith
Omg....tom?
Liam Davis
i think its cute
Jayden Barnes
everyones stomach is that way when they sit/lay on the side. you can't be without fat unless you do drugs
Henry Lee
>neck pain during crutches
You're not suppose to pull on your head dummy, it's suppose to be fingertip touch only for balance. Consider trying abdominal pull downs since you're too retarded to do crutches.
Wyatt Myers
What. No it's not. I have abs, my stomach looks the same laying down as it does standing up. Do you even fitness?
Evan Taylor
Who the fuck is Tom? You bint!
Jeremiah Diaz
Please don't. This shit is very cringy
Jacob Roberts
Get breast implants and you'll be fine. You clearly need them.
Logan Barnes
haha got me were all (me) nice one
Christopher Clark
What's your diet like, bloating occurs differently for different people, personally it could be your carbohydrate sources; post your average daily dietary intake so I can weigh in.
Isaiah Taylor
Small tits aren't cute, lol
Thomas Young
they are if you got a fat ass
Ethan Lopez
Gross she looks mexican or something.
John Barnes
I don't keep track of my diet, I just try to eat as healthy as possible and maybe a couple days a week I will have like fast food or pizza/spaghetti
Charles Collins
Latina? Damn I thought she was a white chick.
MOAR!
Brandon Allen
Leave the Tau on Veeky Forums
Parker Hill
Have at least some muscle on stomach, I ignore my abs but I still always have flat stomach
Luke Baker
Are you a girl or a boy?
Benjamin Rogers
boy
Jayden Anderson
Bye.
Andrew Nguyen
aw fuk bye
Joshua James
Why do you ignore abs if you're a dude? That's against the fitness bible if there ever was one.
Charles Rivera
The thing is you don't need to do just crunches or an exercises. Just work out your entire body. Lunges and squats also work out your abs without most people realizing that because you use your stomach muscles as well as your lower body. Everything is connected.
Easton Smith
>Lunges and squats also work out your abs without most people realizing that because you use your stomach muscles as well as your lower body. Everything is connected.
You know, the reason the retards around here say not to work on your abs is not because squats or lunges are enough for abs. It's because the retards care more about getting a higher squat or overhead press or whatever and direct ab training will make that tougher in the short run. And that program prioritizes quick flash PR goals more then actual physical health and the long term viability of general weight lifting.
Because, you know stronger abs won't actually help in the long term and help protect you from getting injured.
Jackson Brooks
>Because, you know stronger abs won't actually help in the long term and help protect you from getting injured. you don t need to rely on abs when you have strong back muscles
Jeremiah Campbell
Wow, you're fucking stupid.
Blake Ramirez
What are good abs workouts?
Jeremiah Thomas
But of course you do no core exercise because you're lazy right?
Fucking femanons make the stupidest posts
>Inb4: angery virgin. It's not hard to get vapid selfconscious girls naked.
Owen Myers
what a dumb post gravity is the answer, obviously. But you posted this for attention, which is why you included the bottom of your tit and the top of your bagina. Fuck off to reddit or /soc/ or some shit, this is not fitness related
Andrew Rivera
Actually, what I mean is, is it worth it to add 1 day a week just to work out the core?
John Brown
Whore.
Jeremiah Jackson
Leg lifts Pike situps Planks Ab roller
William Reed
>refined carbs
Yeah no wonder you're one bloated bitch
Liam Wood
>a couple days
So, more than once a week?
Blake Morales
Yeah usually more than once but I don't eat a lot. So I'll eat like eat once a day, so I'll have six or seven slices of pizza but no lunch and no breakfast. And that's only once or twice a week.
