>Walks in heading straight for the bench >does warmup set with empty bar >whips out his phone >fiddle with his phone for 10 min >finally loads up lmao0.5pl8 >keeps fiddling with his phone for another 5 min >gets phone call >talks for 10 min >i leave
this guy unironically pays 30€ a month to sit on his phone for ~30min maybe even more.. why do these people exist?
>pic related
also how long did it take you to bench 225?
Cooper Thompson
nigga just get a life
Evan Allen
i dont mind the .5pl8, because people are out there trying to better themselves. Dont h8 a player attitude, brah.
the phone thing is obnoxious though.
Austin Garcia
>Look at this guy at the gym on his phone. >Let me get my camera and get a photo of this guy
Leo Rodriguez
Post your body faggot
Owen Collins
gym looks empty why do you care if this guy is hogging a bench to do nothing?
Bentley Williams
took literally 20 sec
Benjamin Miller
wasnt bashing 0.5 pl8 we all gotta start somewhere
Kevin Walker
took me 2 years to bench 2pl8 cos I fell for the low volume/SS/TM memes
Jordan Scott
gym's empty so he's not taking it up for anyone else. dude can take as long as he wants, kill yourself for being so invested in someone else and not focusing on yourself, ultimate beta attitude.
good thing you posted it up on the internet though, now everyone knows how pathetic you are
Nathan Murphy
I bet op is a Manlet and or morbidly obese.
Blake Russell
I weigh 57kg and I started on 50kg for my bench (5 reps). I find it hard to believe that guy there can't do more
Hudson Moore
It didn't take you 2 years because of SS/TM
Jordan Murphy
well it did you fat cunt, as soon as I dropped those dumb routines and started a brosplit I never stalled once
Juan Ward
I started at 20kg and I weighed around 80-90kg.
Then again im 6'7. Bench is around 115-120kg now 7-8 months later
Juan Davis
wow 5 reps how many times?
1 time?
never gonna make it. its about volume.
50kgs isnt 1pl8 faggot. its like .55 pl8
Alexander Brooks
so ur bench has never stopped going up. wow you must be benching hundreds of kilos by now right
Jaxson Jones
yep, umad chunky? stay small (and weak) brosplit is the true redpill
Ethan Scott
>t. Some noob who started a bro split last week and is in for a rude awakening
Kayden Barnes
Oh im sorry Mr alpha male bench hogger
Jason Young
Dubs of truth
Lincoln Gonzalez
Good work user 4 times with failure on the last set after 2/3 I think it was. I wasn't bragging at all, just surprised even untrained people can't lift more. 1pl8 is 62.5kg with Olympic bar so its more like .8 pl8
Josiah Reyes
this is bait
Justin Ramirez
off you go reddit
Nicholas Brooks
"everyone I don't like is Reddit" If brosplits are so great, and you're so big, post body.
>inb4 excuse
Austin Gray
This is why I go to the gym at 2:00 AM
David Russell
Hit 225 for reps in 5-6months
Jeremiah Martin
Just stepping foot in the gym is considered a workout by some people.
David Bell
Who gives a shit what this random guy does
Is he hurting you in any way, OP
Nathaniel Hughes
I feel you OP. Fuckers like that should just stay home and come to the gym when they are ready to work out.
Josiah Baker
congratulations now shut up
Mason Roberts
u r are big guy
Jaxon Perez
>walk upstairs to the locker room >female hameplanet sits on the shoulder fly machine >staring at her phone >get changed, head downstairs to start my workout >she still sits there staring
This shit really gets my rimmies rustled.
Wyatt Kelly
We live in an electronic world. Almost every guy, no matter the age, brings his phone into the gym where I lift. Some old men even bring their fucking iPads in. Many of us use them to track our workout, or to check videos, or yeah, to text and talk between sets. I know you Veeky Forums autists like to pretend this isn't the case, but THE GYM IS A SOCIAL PLACE. As long as somebody isn't really sitting on a piece of equipment with their phone out, not using the equipment, taking it up for a long time, there's no problem with it.
Leo Walker
over valuing your starting point once again user.
I did the math.
you started at .722222pl8 you fucking worm. kys
Ryder Thomas
>the phone thing is obnoxious though. I legit go warm my back up, hit my warmup sets, and then sit for a good 10 minutes before I hit a max attempt. Gotta let that ATP build up.
Then again, I also bench a shitload more than he does, if that counts. That could be a warmup set in OP pic desu.
Christian Cox
i do the same thing except i hit the sauna to increase blood flow
Carson Cooper
Taking 15 minutes of rest for a lmao0.5pl8 bench press is not working out.
Also, texting someone who is outside the gym is not social and texting during your workout is autistic.
Cooper Allen
>having autistic rules on who you can be social with and have it count Sorry you have nobody to text, dude, or that you can't manage to text and talk to somebody during the same workout because you have to compartmentalize everything.
Lucas Stewart
>texting is not social >texting is autistic holy shit this board is full of retards
Bentley Thomas
dude Ive texted on the treadmill before during warmups and cool downs, but when im in the middle of a fucking set I would like to believe its frowned upon
Jason Lewis
Put the phone down and start lifting.
Wyatt Adams
nofriends detected
Angel Gray
Maybe there was an emergency, maybe his mum was havin' a heart attack m8, maybe some chick agreed 2 bang him, u dont know
Carson Gonzalez
>texting someone who is outside the gym is not social
Isn't there a wateraerobics class you should be in, grandpa?
Lucas Campbell
OP you're a big fag and arguing with everybody just confirms it. Delet thread before you embarrass yourself more.
Ian James
I unironically browse Veeky Forums for my 10 minute rest sets on bench and in the squat rack. :^)
Liam Morris
Is this bait ? Who the fuck can bench 50kg for a full 5 reps with no previous gym experience or weight lifting, especially if he weighs less than 60-70kg ?
Sometimes I wonder if most people on Veeky Forums are just lying. You have people here claiming that they can bench 3pl8 within a year of lifting. I barely see people lifting that much in my gym and they always look like beasts.
Jordan Perry
>Sometimes I wonder if most people on Veeky Forums are just lying
They are, user. The sooner you realize that, the better.
Elijah Fisher
Although you'd then have to consider that this person could be lying, and most people on Veeky Forums therefore tell the truth
Wyatt Wright
Phones should be banned during workouts.
Wyatt Davis
I can lift 50km kettlebell with one hand without effort. You just weak and fell for the benching meme.
Andrew Harris
Why don't you just go talk to him?
Jayden Murphy
I don't usually call people out on lying because I like them to claim stupid numbers so I can easily tell they're lying. Some people will look up what a wr in the lift is, look up what a babby weight is and pick something between the two, often suspiciously close to the wr end. Others will just add a hundred or so pounds to what they lift or think they'll be able to lift soon.
What I usually do instead is ask them for advice and laugh at their dumbass responses.
Julian Hall
You guys are so far removed from reality and normal social interaction it's no wonder we're beginning to see the same shut-in problems in the west that Japan has seen for years. If somebody is taking a lot of rest time on something you want to use, tell him you're going to work in. It's only affecting you if you let it.
Julian Russell
Gotta have some badass stabilizers to handle that torque
Sebastian Mitchell
>also how long did it take you to bench 225? 1rm? 2,5 years. I am 6'2 and my genes are not the best, so it took me that long.
Juan Sanders
Hard to say, had been going to the gym for about 3 years doing meme routines and fucked eating so nogains, after i squared up and started SS about 6 months
Easton Brown
What the fuck else are you meant to do during rest period between sets?
Tyler Murphy
>tfw I'm only 1.25 pl8 bench >Rest for 3 - 4 mins S-sorry lads, I usually end up failing my set if I don't rest for that long
Sebastian Harris
>Start gym >Buy pic related and keep behind counter
Come use your phones you fucking casuals
Connor Jones
sick of these fuckers always on their phones. I'm gonna take pics of them from now on and post them onlline.
Nolan Young
It's okay
Lucas Allen
How tall are you user, damn that is like lifting it into space or some shit.
Isaiah Flores
I hope we get angry autists getting angry at each other for being on phones to take pics of each other
Jose Lewis
ill be completely honest, i cant 1pl8. but I just recently started and can bench 115 and ive never benched a day in my life. i was too big of a pussy and just worked out arms, no chest, so most of the reason why is because muh tri's are fucking huge
Isaiah Rivera
>Babby's first workout
Go stare into the distant you autist while others entertain themselves.
David Ramirez
So you had previous experience of working out >just worked out arms, no chest Literally how? Did you do nothing but curls and tricep extensions?
Colton Howard
i mean, i take that back.. i worked on the fly machine quite a bit..
i suppose im not too surprised anymore
Chase Watson
I was in the same boat. spent my teenage years doing nothing but curls in my parents' basement and could bench 115-125 on my first day of SL
Jacob Bell
I benched 60kg 3x8 the first time I sat foot in a gym. Most people on Veeky Forums are skinny or fat neet losers and therefore very weak when they start out.
William Barnes
About 6 months to hit 100kg two reps, never tired to max out till that moment, always did 8-12 reps for 5-6 sets 2 to 3 times a week.
Connor Johnson
Wtf?
Charles Brooks
Why using phone shoudn't be allowed? i usually watch the phone in between sets, like setting rest timer and watch some instagram ass, especially when i try to max out, doing longer rest idk what to do.
Justin Morales
I have not responded to anyone you fucking idiot but now i did, have your (You) and fuck off
Jonathan Morgan
dont listen to the white knight cunts in the comment section defending that guy OP. Chances are, they are literally like this guy and sit on their phone 3/4 of their workout
People who sit on their phone like this need to be euthanized. I can't stand seeing a faggot do a set, then sit on his phone for 5 minutes, then another set, than text and browse his phone, then another set, etc etc.
Drives me insane. Especially when they're using a piece of equipment I wanted to use and I know I'd use the equipment better and more effectively than them.
Jayden King
>mustered up the courage to go to the gym for the first time >start off with bench press >load up lmao0.5pl8 >first set done but i feel i could improve my form >pull out phone to watch some videos on form >gf suddenly calls me >shes trying to talk me out of going to the gym >says she doesnt want me to get too big >after a 10 minute long argument we break up >see some fat fuck taking pictures of me from the corner of my eye >probably making fun of me benching lmao0.5pl8 >wont let that discourage me, nothing will stop me from making it
Jordan Russell
I rest 5-6 minutes to do sets of 3, and do 10 sets, and there ain't nothing you can do about it bitchboi
Jacob Ross
why dont u ask to work in u faggot or are you too autistic to bother other people and instead whine about it on a muslim baconeating haram image board
Angel Richardson
>spending 50-60 minutes of just resting at the gym
hey, the only persons time you're wasting is yourself by not getting any gains. That is your problem friendo.
Ryder Gray
Not how it works. By your logic the empty bar is 20kg/62.5kg = 0.32pl8
Chase Peterson
I walked into the gym a few days ago and benched 185 for reps. It's my first time lifting in 4 years, but when I was actually fit I'd press 315 in sets. Muscle memory is real I guess idk I'm not a science man.
Julian Bennett
Spotted OP in another thread
Matthew Taylor
>a fifty kilometer kettlebell
Ryder Richardson
i train for around 2 years now i dont even know if i can bench 225 i always use dumbelss for chest since i always train alone and dont have a spotter and anxiety wont let me ask some1 to spot me so yeah
William Allen
We don't know the exact reasons why this fag is doing this. What if he is trying to get away from his home? What if he is forced to go to the gym against his will?
Michael Campbell
OP was bullied as a kid.
Julian Jones
If it does not interfere with your workout, why do you care? Are you REALLY trying to discuss elements of social conduct on a board designed for autists trying to lift their way out of virginity?