14.5" master race reporting in
General 'cep thread
I have no idea why this is flipped Fixed
Nice, you should start lifting, it will grow even bigger.
post yours
Fuck it
...
BUmp
Kms
>that forearm to arm ratio
you fucked up
>tfw 13" armlet
what is a respectable arm circumference?
Forearm up by the elbow isn't bad if I show it at a real angle. But at this point working on forearms is pointless because I'm a wristlet and it'll make it look worse. I have old lady hands and wrists because former skelly xc runner
Op claims 14.5 and looks like shit. So probably 15.5 and above
BEEN SPENDING MOST MY LIFE
LIVING IN A CURLBRO PARADISE
Your triceps look huuuge.
Work on forearm tho
Thanks brah
Lookin juicy yourself
no bully
Looking gwed. How many years? Routine?
Check em
Thanks bro, about two years from mega skelly.
PPL with focus on strength for the first year and now more "bro workouts" working on weak spots. No real routine sorry.
12.4 inches 5'8 135, I don't do any biceps isolation, should I consider doing some curls?
Depends on what your goals are.
You measure your arm girth not your bicep, inbred.
?????
Still thanks, you have my goal body. Ripped but not swole ripped.
Wow thats the nicest thing Veeky Forums ever said to me :')
We're all gonna make it!
You skelly btw?
Stats?
Fucking idiot.
Not skelly but just started.
178cm and 75kg. Today was my 2nd day on gym.
Pls no bully
About 16.5''
That's a tricep and it's not yours
Is there some synthol use there? Your looking extremely round
Consider it a complement if natty
Good stats to start at desu.
Good luck user!
Why would I lie on Ethiopian competetive baking forum?
Explain
Thanks, hope i'll be there where you are in two years.
>Ethiopian competetive baking
I don't think there's enough food in Ethiopia for them to hold baking contest.
nah, just natty and hard flex. Synthol looks ridiculous anyways
5-6 months at it
goals
Synthol always looks super round to me
anyways, nice 'ceps
lmfao that doesn't even look right...wtf
everyday doesn't have to be tricep day ya know
These are generally really sad
Dude you're allowed to work biceps too... these are my arms at just half an inch larger in circumference....
Well a lot of people are young or just barely started.
consider eating.
>roiding for this
Enjoy your heart failure
im natty, bruh
Height/Weight?
6'2 195. If I ended up like this after 4 years of consistent lifting and then roided I would just kms
manlet lel
ADMIRING
U N D E R S T A N D A B L E
Thanks
Flexin' a 'cep
Mirin.
My arms look like shit, after 3 years they're still sub 16".
Added an arm day to my routine, we'll see how it goes.
14.5" with a good pump
t. dyel
Just started going to the gym 3 weeks ago. I'm 16 and have 13.5" biceps (6'3" 180 pounds). Any good?
Sick burn
He just lacks definition, I have the same problem, but I don't want to cut just yet because I've only been lifting 10 weeks.
really depends on your bf.
Don't know what it is, never needed to check. Doubt it's significant though considering my BMI.
Your bicep looks like a deflated testicle
I was 13.5" at 150 at the same height and skinny fat.
You've got a long ways to go bro, but just stick with it. We're all going to make ti.
Fucking idiot
Explain
150 pounds at 6'3"? Damn. I feel like a twig at 180. How much do you think I could grow my arms in a year?
I got up to 210lbs 16" fat ceps my first bulk.
I don't know what your bf% is like but I'd definitely think about a cut first if you're at 180.
Still DYEL but it's starting to take shape.
Fuckin' fool
Clarify
Fucking dunderhead
tfw I will never have the aesthetic bicep peak like Arnold
Bump of shame
What do you guys use to measure? And how do you measure?
tie earbud cord around cep, measure that length
U fucking serious m8s
how's my arm bros UwU
>anything below 16"
What the fuck is this thread?
6 weeks in lads