General 'cep thread

14.5" master race reporting in

I have no idea why this is flipped Fixed

Nice, you should start lifting, it will grow even bigger.

post yours

Fuck it

...

BUmp

Kms

>that forearm to arm ratio
you fucked up

>tfw 13" armlet

what is a respectable arm circumference?

Forearm up by the elbow isn't bad if I show it at a real angle. But at this point working on forearms is pointless because I'm a wristlet and it'll make it look worse. I have old lady hands and wrists because former skelly xc runner

Op claims 14.5 and looks like shit. So probably 15.5 and above

BEEN SPENDING MOST MY LIFE

LIVING IN A CURLBRO PARADISE

Your triceps look huuuge.
Work on forearm tho

Thanks brah
Lookin juicy yourself

no bully

Looking gwed. How many years? Routine?

Check em

Thanks bro, about two years from mega skelly.
PPL with focus on strength for the first year and now more "bro workouts" working on weak spots. No real routine sorry.

12.4 inches 5'8 135, I don't do any biceps isolation, should I consider doing some curls?

Depends on what your goals are.

You measure your arm girth not your bicep, inbred.

?????

Still thanks, you have my goal body. Ripped but not swole ripped.

Wow thats the nicest thing Veeky Forums ever said to me :')

We're all gonna make it!

You skelly btw?
Stats?

Fucking idiot.

Not skelly but just started.
178cm and 75kg. Today was my 2nd day on gym.

Pls no bully

About 16.5''

That's a tricep and it's not yours

Is there some synthol use there? Your looking extremely round
Consider it a complement if natty

Good stats to start at desu.
Good luck user!

Why would I lie on Ethiopian competetive baking forum?

Explain

Thanks, hope i'll be there where you are in two years.

>Ethiopian competetive baking
I don't think there's enough food in Ethiopia for them to hold baking contest.

nah, just natty and hard flex. Synthol looks ridiculous anyways

5-6 months at it

goals

Synthol always looks super round to me
anyways, nice 'ceps

lmfao that doesn't even look right...wtf

everyday doesn't have to be tricep day ya know

These are generally really sad

Dude you're allowed to work biceps too... these are my arms at just half an inch larger in circumference....

Well a lot of people are young or just barely started.

consider eating.

>roiding for this
Enjoy your heart failure

im natty, bruh

Height/Weight?

6'2 195. If I ended up like this after 4 years of consistent lifting and then roided I would just kms

manlet lel

ADMIRING

U N D E R S T A N D A B L E
Thanks

Flexin' a 'cep

Mirin.
My arms look like shit, after 3 years they're still sub 16".
Added an arm day to my routine, we'll see how it goes.

14.5" with a good pump

t. dyel

Just started going to the gym 3 weeks ago. I'm 16 and have 13.5" biceps (6'3" 180 pounds). Any good?

Sick burn

He just lacks definition, I have the same problem, but I don't want to cut just yet because I've only been lifting 10 weeks.

really depends on your bf.

Don't know what it is, never needed to check. Doubt it's significant though considering my BMI.

Your bicep looks like a deflated testicle

I was 13.5" at 150 at the same height and skinny fat.
You've got a long ways to go bro, but just stick with it. We're all going to make ti.

Fucking idiot

Explain

150 pounds at 6'3"? Damn. I feel like a twig at 180. How much do you think I could grow my arms in a year?

I got up to 210lbs 16" fat ceps my first bulk.

I don't know what your bf% is like but I'd definitely think about a cut first if you're at 180.

Still DYEL but it's starting to take shape.

Fuckin' fool

Clarify

Fucking dunderhead

tfw I will never have the aesthetic bicep peak like Arnold

Bump of shame

What do you guys use to measure? And how do you measure?

tie earbud cord around cep, measure that length

U fucking serious m8s

how's my arm bros UwU

>anything below 16"

What the fuck is this thread?

6 weeks in lads