I eat this pretty much every night, how fucked am I?
Dinners
that seems optimal to me, i feel like carbs are only necesary when you're training cardio hard daily
Replace steak with chicken or fish. Better for you. Red meat every night is bad for your heart and other shit.
could use less char if you can stomach it.
Chicken is loaded with hormones, fish has heavy metals. Whats not bad for?
red meat causes heart disease
chicken causes cancer
fish causes heart disease
What am I supposed to eat then? Beans?
black beans + white rice = complete protein
Man, if I ate enough beans to get my protein target for the day, I might just blast off into orbit.
except for the reduce bioavailability.
get more veggies in there
broccoli causes atrophic gastritis
stop eating phytotoxins
Just change it up you fucker, one day chicken with asparagus, next day steak with broccoli, and the next day cod with some other vegetable meme and so on.
Or replace the meat with eggs in whatever form. Or if you're in a hurry some sardines/canned tuna, just rotate it you fucker
Is this for real?
Can none of us eat anything?
What's the perfect food that will keep me alive forever?
water?
If you eat at all there is a chances you will choke and die, not optimal.
Everything is harmful in large quantities because you don't get other nutrients in.
Eat different shit everyday
This gave me a good-natured chuckle
>white rice
are you autistic
...
But that's made from people!
Everything causes cancer and heart disease
dirt
>Whats not bad for?
100% pure heroin
safer than roids
Go vegan
>be vegan
>eat to many apples
>die by cyanide
>steak every night
lol enjoy your blocked arteries and cancer in 5-10 years
red meat every night is a bad thing
1-2 times a week is fine
just mix it up with chicken and fish on other nights
black beans are one of the healthiest things on earth. i eat two cups a day not even fucking with you mate.
spinach and pipeweed
Eatmore veggies my man
any downsides to this here?
It is made of people.... OF PEOPLE!!!!
Egg whites, yeah they're boring but they're basically pure protein. 400g of poached egg whites gives you 45g protein for about 200 kcals.
I hope that steak is well-done.
You're seriously limiting your body's ability to digest all the protons if it's red.
Smother it in ketchup to eh?
>not using 'cha
Enjoy your empty calories and diabeetus.
Its bland af you'll get tired of it quick
Post more food.
you first
...
What am I looking at?
shitposting causes dying a virgin
being a vegan causes never going to make it
What is this? Think I want ....but not sure.
Replace meat with chicken and add yogurt with fruit. Gets vitamins and fats in there.