>Been trying to lose weight for several years >lost a bunch of weight 2 years ago, gained it all back in less than a year >tips, tricks, workout plans, recipes welcome >feel free to talk shit if you want, I just need motivation in my life
Bentley Miller
what's your opinion about brapposting?
Ryder Gomez
stop eating like a pig
Carter Cook
brapposting?
Jaxson Thompson
That's been the hardest thing. I can make myself active, but eating like shit has just become a way of life. Its extremely depressing...
Thomas Garcia
wHAT'S your opinion on traps?
Justin Davis
How do I prep for anal sex so there's no shit on the guy's dick when he pulls out?
Jacob Ramirez
Don't care. Take a massive shit beforehand. Then wipe thoroughly. Then take a shower. While in the shower, wrap your washcloth around a finger (i prefer my middle finger) and jam it up your asshole to finish cleaning it out.
Josiah James
What makes you think we care? Lose the weight, read the sticky.
Noah Baker
Read it. Over and Over. I get the principles, but motivation has been the hardest part.
I think I may be depressed or something...
Ryan Brooks
>i may be depressed YOU RACK DISCIPRINE
Hard work is hard, consistency is hard, resisting temptation is hard, life is hard. Grow a pair
Brayden Gomez
Whats that tattoo?
Colton Myers
ex fatty here
you know how to lose weight senpai. stop eating so much
exercise doesnt do shit if youre still eating processed food 4 meals a day + snacks
you need motivation or a mindset to do this. you're smart enough to understand the mechanics of caloric intake. go read a motivation book or something senpai
Easton Cook
I don't want to ask you anything. You aren't special.
And go take a walk or something. Losing weight isn't hard.
Connor Stewart
See, you hit the nail on the head. I lack discipline. I want to work hard, but staying consistent has been my downfall.
Ive tried yoga, medication, meditation, different types of workouts/excercise and nothing seems to stick. The best I did was two years ago when I wasn't working or going to school. I went hiking in the mountains nearly everyday and dropped a shit ton of weight. But now with work/school, I can only make it hiking a few times a month
Jose James
Soldiers memorial. I was in the army years and years ago and my best friend died and I got this tattoo to memorialize him.
Wyatt Peterson
Helps a lot to stop jacking off. Over time you will become motivated, and you'll have more testosterone. You might even lose weight.
Nicholas Allen
I've read them. I'll get super motivated for a week or two and then just lose it. That's what drives me most bonkers.
Henry Green
Traps are gay
Jack Hall
Is this true? I've heard so many different things. I don't jerk it everyday but its one of the few things in my life I am fairly consistent with.
Can you vouch for nofap?
Gabriel Martinez
are you fucking retarded? just eat less you dumb mother fucker, you don't even have to eat healthy. it literally takes more work to eat as much as you are to stay a fuckin fat piece of shit. Jesus Christ, you are fucking pathetic. I just don't get it. Who the fuck wants to be fat? There's literally no downside to behind a healthy weight. It's not like being fat is fun, you'll never even have anyone truly love you if you're a fatass.
Dominic Miller
do you girlfriend op?
does it motivate you to better yourself, the fact that most women see you as a repulsive accumulation of blubber whose stench is putrid at worst, and a sexual non-entity at best?
think of the qts senpai. you have access to Veeky Forums memes. if applied correctly these will propel you far ahead of the retarded normies in the gym doing their hundred curls.
Joshua Moore
>do you girlfriend op? No
>does it motivate you to better yourself, the fact that most women see you as a repulsive accumulation of blubber whose stench is putrid at worst, and a sexual non-entity at best? I want this to motivate me so bad. If i could discipline myself to lose weight, I would have no problem getting women. I'm not some sperg that can't talk to women, I just can't get motivated enough to do something about my physical form. the last relationship I was in I realized just how my health was affecting my sexuality and even that only motivated me for about 5 minutes.
Anthony Wright
>sexual non-entity
to extend this point, this is the way that even the nicest qts think of fat men. the cunts actively despise fat men, considerate qtpis feel sympathy when they look at fat men, but they feel absolutely nothing in their vagina. not a single tingle. if there is moisture in the lower region it's because they've been swimming recently.
there isn't even a process of consideration that goes through their brains. no, 'what if I got with user?' you can be an ugly motherfucker, a total asshole, a sperg, a weirdo, and a woman may at least entertain sleeping with you, but if you're a fat fuck the section of her brain that computes penis+vagina equations views you as nothing. it doesn't view you at all because you do not as a potential variable.
do you want to live your life in this situation? if not, let the contempt propel you to a better place.
Christian Reed
>do you want to live your life in this situation?
No.
I've been thinking about starting Jiu Jitsu. Do you think that might help me with discipline/motivation?
Henry Nguyen
TBF, more and more women possess his physique
Andrew Edwards
i reckon any change to your life routine helps man
as cliche tier as it is, if you keep doing the same shit every day that you've been doing for years, you're going to get the same results
you're obviously stuck in a rut mentally and it's manifesting in your body, so making a new habit will contribute to positive change
Jackson Lewis
yeah and even they bang fat dudes as a last resort because normie men are so fucking stupid they have no game
@ OP what has helped me is viewing the stupidity of dumbfuck, car-financing, no-game-having yuppie cunt beta buy-her-dinner motherfucking normies and realising how much better than them you can be if you apply effort.
i can tell by your demeanour that you would have sick game but you need to be fit enough to apply it.
Juan Rivera
>jiu jitsu
I went from fat to slim whilst doing mma so yes. I also cut out sugar/processed food completely and weighed all food to eat under 2000 calories/day.
Buy cooking scale and install Easyfit on ur phone. Read all food labels, reject if it says sugar.
Dylan Collins
Would you recommend easyfit over MFP?
Jack Gutierrez
I've been thinking about trying Jiu jitsu in hopes that it might give me the kick in the balls I need.
In other areas of my life, I do well. I'm motivated to work hard and develop professionally. I go to school not full time and am active in a couple organization. I like to volunteer.
Im just having trouble applying that to fitness.
Carter Foster
Main advantage of Easyfit is that you can view your macros (protein/fat/carbs) on the first page. For MFP u need to go into nutrition menu.
Both are good though
Nathaniel Edwards
Yeah, but are you even lifting? Your arms/forearms look way too small for someone who lifts like at all.