Strength progress

How long should it take for a 200lb male to reach 1/2/3/4?

I am at 115lbs/200lbs/250lbs/315lbs after 2 months.

It depends. I hit a 2plate bench in about a year, and a 3plate bench in 3 years when I was a teenager. However, I was doing a 3 day brosplit and didn't do much strength training.

thats great op who is this semen demon?

Moosefix

#Tumblr

Will take you 6 months or so.

Now post more of her. Naked if you don't mind.

Are you new here, friend?

Depends on many things such as previous athletic/physical pedigree, diet, routine/goals and non-weight training exertions.

rip me

what is 1/2/3/4?

lmao that's one manly bitch

>not liking fit girls
never gonna make it user

fat cunt

>manly

Where do you live that this is considered manly?

a meme

>200lbs

6 months if dedicated, 1 year max

Just stopping in to let you all know that insertions are a meme.
I had that chest gap despite lifting for years, went on a huge cut, then started doing calisthenics. Today it felt like my pecs were rubber rubbing on rubber, don't know how else to describe it, and after checking in the mirror the gap is almost completely gone. Ya retards just don't know how to engage yourself.

Better progress than i had.

gr8 b8 m8

STFU YOU PIECE OF SHIT, DONT FUCKING TALK SHIT ABOUT MY WAIFU, GTFO MY FUCKING BOARD YOU DYEL PIECE OF SACK MUNCHING FUCK

>imblyin

post before and after pic, then

Got the link to that page?

Do you really take pictures of yourself? That's pretty fucking spergy bro

As I thought. You're full of shit.

SymmetricStrength

I'll take that from the guy with numbered pictures of an Instagram hoor.

This is one of my favourite pics of a woman. My ideal. Too bad it'll never happen.

Shows what you know. That's from tumblr.

Moose poster, does this goddess have a bf? If so, care to post him? I bet his a Chad.

She does, but he's not Chad. Just a normal looking guy.

The other moose poster here

It's the dude in the middle

he looks like a nice dude
>10/10 would do rows and deadlifts with him

Thanks, guys. He doesn't look like he lifts but he definitely is handsome

>tfw

1 pl8 OHP
2 pl8 Bench
3 pl8 Squat
4 pl8 Deadlift

Welcome to Veeky Forums

hnnnnnnngg

what the fuck is a pl8? 45 pounds?

(desu, I only have standard equipment, not Olympic, so it only goes to 25lb plates)

the number of 45 pound plates on both sides of the bar. 1pl8 = 1x45lb bar + 2x45lb plate = 135

pl8 as in plate, and yeah 45 pound plates.

Not sure If I'm being bamboozled here or if you're actually new.

That looks kinda weird, so I'll just say a regular barbell and a 45 pound plate on each side is what 1 pl8 means.

>all these anons posting 3d girls while 2d waifus are clearly superior