>need a good diet to get gains
>can't fucking cook
H-how did you guys learn?
>need a good diet to get gains
>can't fucking cook
H-how did you guys learn?
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buy a cook book and follow the instructions
wow so hard
by cooking
use butter in the pan, i figured this out too late
the internet
start simple, it's really not that hard, helps with the ladies too
Watch Gordon Ramsay on youtube lad.
Not op, but thanks for that.
/thread
Chef John from FOOOOD WISHES dot com
Cooking isn't nearly as difficult as people make it seem. Unless you're baking, it's okay to experiment with the recipe a little and play with different ingredients. Salt, pepper, olive oil, and garlic work wonders.
This.
EGGGGSSSS
PROTEIN POWDER
MEAT
SALT
GARLIC POWDER
???????
just add a little bit of cayenne
If you have access to the Internet to post this, you have access to learning how to cook. Google it. Follow it step by step. Tweak it to your liking.
People get intimidated about starting to cook. As long as you have some pans and make sure the meat is cooked enough there's really nothing to be afraid of.
Just eat a few cans of black eye peas every day
Stir fry is the easiest thing in the world, just do that you mong. If you need an explanation on how to fucking fry some meat then you are the reason why the world is succumbing to neoliberal globalisation.
>get a blender
>drink all them foods
>????
>gainz
microwave all your meals.
TV Dinner master race.
Literally Veeky Forums photo recipes that show you what that shit should look like
Pic related
Just do the opposite of this youtube.com