CBT

Holy shit bro t-rex mode inc.
I swear you people don't even realize how much you deform your body

some slight distortion from camera, but i know i have legs that grow much faster from rest of body, so i don't train squats often, trying to keep them in parity with my bench.

I hold a lot of fat on my thighs though, so hopefully they'll narrow down when i cut

Bulking THROUGH summer my man.

6' 172

Hot stuff. Those abs are huge. Are you flexing them in this pic?

we don't care about summer we're freaks

this
fuck being lean for summer, i want to be lean for late summer and the start of university

to maximise my bigness i need to bulk for a couple more months

Where are your legs?

Pretty good call. Are you going to be a freshman? Good luck out there user!

Below my UB, they are in line with the rest, you can relax.

freshman, but round 2, dropped out of my first uni to reapply for the uni that i didn't get the grades for

Don't think I was flexing. Just good down lighting in the room probably.

What do you do for abs?

Not much. Just low bf% and fortunate ab genetics.

If I ever do core, I'll do an ab wheel/hanging leg raise superset, but I'm pretty lazy about working core overall.

5'10". 195. 33 yo.

From fat to fit.

Looking good dad

5 weeks in

Whats your routine?

Your abs are my goal. But genetics are the biggest factor I guess.

Thanks. And yeah, insertions are genetic but don't worry too much about it. Odds are your insertions are perfectly fine.

Very impressive man
How long did it take? Did you roid?

Ppl. About 2 - 3 hours 6 days a week or so. First hour or so compound lifts. Then isolation.

Lol. Nah. I'm a natty. Im 33. Been lifting since I was 15. Just started Paying attention to nutrition. Lost 40lbs and this body was underneath. Losing the weight took about 4 or 5 months.

Gotta love those stealth gains
That's pretty fast weight loss. You had like 800 deficit?

Actually math wise it was closer to 1000
How did you manage?

5'9
176lb

Dude, it was huge. Went from like 3300+ calories a day and ended at about 1800. I think I dropped down to like 2500 at the beginning.

I also started spending more time in the gym and really focusing on my reps/ form. Went from maybe an hour a day to 2+

Microdosing mushrooms before the gym did wonders for my mental and emotional health as well

B U C H A R E S T
C
H
A
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T

Nice tits bby

i don't understand how 1800 got you to lose that much so fast. I guess your TDEE was really big with all that gym time. or maybe you're really tall?

I'm the guy from btw. trying to get this lean now and also on 1800. Calculators say my TDEE is roughly 2600 (i do 45 minutes lifting and 30 minutes jogging 5-6 times a week). I'm 184cm

Anyway great job my man. I know those fatty feels too well

Need.. more..

5'9 176 32 yo
Left from beging being of year
Right from last week

I was really crushing it in the gym. Still am. Literally like 15 - 20 hours a week of heavy lifting. All the compounds except deadlift (hurts my back). Oh IF too. Only eat between noon and 8pm. I found eating before bed was detrimental to my fat loss. Also I only eat brown rice, California mixed veggies and chicken/ fish, eggs, oatmeal, oranges bananas and apples. Sweet potatoes. Sounds boring but got used to it. 1/4 cup rice, 1 cup mix veg, 8 - 12 oz of protein. Get 1800 to 2200 calories a day. 220g of protein give or take. 100g of carbs. 50 - 75g of fat.

I stopped focusing on cardio so much (though still do it some days) and really focused on diet and lifts.

>age 21
>weight 163 lbs
>been lifting for 8 months after being sedentary whole life
>No squat, diddly atm
>bench 120 lbs
>OHP 85 lbs

Doing a fucked up version of SL 5x5 for now.

Recovering skeleton, I weighed 139 lbs last September. Suspect I slipped a disc (sciatic pain) and I recently set up an appt to get a physical, so I'm avoiding all lower body until I find out what the deal is next week. Chicken legs so no need to post them.

Reposting for (you)s/ advice

Show us your before

who else /homegymmasterrace/

All my befores got wiped when my last phone bit the dust unfortunately, don't have many pictures of myself either

How do I look Veeky Forums?

You have nice arms and abs. I'd work lats and deads for core thickness/traps

5'10"
192
I hit 5pl8 on dead and 300 on bench pretty recently so I'm feeling good. Aesthetics be damned

>5'9
>163
>lifting for a year and a couple months
Am I gonna make it brahs?

remember, when cutting to raise that fat and reduce those carbs

You are aesthetic my dude
How long you been at it for?

just about a year and a half. had a serious reverse progress period a year in

pic related
>gallons of aloe

>Am I gonna make it brahs?
>5'9

shite, eat
thats actually good for 2 months, wait a year and see what happens.
not if you dont eat

I know I'm a manlet but any other critiques?

Upped my calorie intake by 1,000 but it's hard to make the speedy gainz

Cutting very slowly.

Will I ever make it brehs?

Charlie?

Height and weight brah?

Started cutting. Gonna be shredded soon enough. 6'0, 189lbs

Advice noted. Will incorporate. Thanks, user.

mirin vascularity. also, you look a bit like ryan gosling, only rounder. good luck with your cut

inb4 my abs look photoshopped irl

Can I get a bf estimate. Also how do I get my chest bigger? Bench more?

Thanks, I can never seem to hit my lats. I do pullups, chinups, wide and close grip pulldowns but doesn't seem to hit. Any advice?

get a haircut bro

Just more of them I guess. That's all I do too. Maybe throw in some reverse grip rows.

Don't forget to treat pull-ups like any other exercise and add weight as you increase in strength.

15/17%
lift longer breh, you are a novice in this game.

way higher than 15% lol. hes at least 20 probably higher

5'10
135
Bulking is hard

I'm growing the hair out as long as possible, gonna do the same with the beard.

Mirin nignog genetics.
Rate me

6 ' 2 ~205 cutting

Guess i'll post my shitty gif in this CBT instead.
Cutting for summer, shitty gains etc etc.
70kg manletmode

going for the steve reeves goal

very nice, mirin

neat idea with this gif desu

>6'4"
>192lbs
>looks like that
youre not 6'4

you have a nice teeth

he probably doesn't train his legs, properly developed legs add a shitton to your weight

>tfw abs will never be visible
I fucking knew abs workout werent a meme and yet I listened to you guys
177 cm
75 kg

5'11" 88kg
80/125/162.5/200 (kg)

Your abs aren't visible cos you're still too fat, you fatty mcfatty

Jealousy hurts doesnt it?

Ab workouts are a meme, its your bf%.

what! I basically only eat white rice and chicken for a living...and pizza

your abs are kind of visible in that. Maybe you just have shit genetics idrk

H-have i broken out from Dachau lads ?

Thanks senpai, the future is now. Also mirin delts.

Canadian spring
>6ft
>168lbs
Do I look any good yet?

6'3" 201
65 days in

How am I doing

it's entirely possible because his bodyfat is low. Tall dyels that weigh 200+ lbs think they need to weigh a shitton (while lean) just to be ripped/athletic when they don't realize that they're skinnyFAT and carry a lot of bodyweight worth of fat. If the guy you "called out" would bulk to 15% he'd easily be 230-240 lbs btw

the guy on the right in pic related was 6'4" 185-190 at that time

>I-i-m not gay mom I swear
Nice ass meng

20-25%

How's my back doin lads?

2.5 years, natty

Fuck which one is it?? If it's over 20% should I cut?
Can some other Veeky Forums anons weigh in on this

yes you should cut you're hovering around 20%
maybe. Just cut you'll feel better about how you look at the end of it.

Looks pretty good. What's your routine?

6'0 155
Cut 10 lbs off and kept a lot of my strength feelsgoodman

>inb4 nolegs xd