ENOUGH OF THIS FUCKING SHIT
SOMEBODY TELL ME HOW I CAN ACTUALLY WORK MY FUCKING TRAPS
ALL I WANT IS SOME MEATY MONSTER TRAPS
I CAN SHRUG MORE THAN MY HANDS CAN HOLD EVEN WITH FUCKING STRAPS
BARBELL DUMBELL NOTHING FUCKING WORKS LIKE OTHER MUSCLES
I HAVE LITERALLY NEVER EXPERIENCED TRAP FAILRUE
Rag Bulls above the knee
>he works exactly 25% of the trapezius muscle
>wonders why he ain't got big traps
Hm so weird lol its almost like heavy shrugs aren't the answer lol like lol
Rack pulls above the neck
heavy rack pulls
heavy dls
heavy rows
heavy farmers walks
heavy test cycles
Power cleans or any type of olympic pull.
Oly lifters basically only have huge traps and legs. Figure it out dumbass.
crack rules
heavy dumbell shrugs, with proper form
Try slow controlled shrugs. Lower the weight and stop just raising your shoulders a bit. Also farmers carries and snatch grip deadlifts
>heavy
>dumbbells
>proper controlled form
5x5 heavy seated dumbbell shoulder press
3x8 over head press
You realize that dumbbells do in fact go above the 20lbs that you use, right?
Heavy deadlifts and farmers walks helped me out of no-trap mode
I've started to do farmers walk like every thrird day and my traps are beginning to blow up
jokes on you Ive never used a dumbbell
good luck finding dumbbells that go up to 400lbs per hand kid
Also if you have a naturally wide shoulder frame your traps will never really show. But thats more of a blessing than a curse
this desu
here's what I do. I call it a clean complex:
>hold bar in hang clean position
>pull up to waist
>pull up to belly button
>pull up to nipples
>hang clean
>jerk
>drop
do that with 185 and after 3 or 4 you'll feel it in your traps
>800lbs barbell shrugs
Nobody does this you fucking retard.
plenty of people do it mate
OHP
Lean forward slightly when shrugging to hit more trapezius. Standing perfectly straight up tends to hit more levator scapula
>1. Wake up
>2. Go to home depot
>3. Purchase sand bag
>4. Purchase spade
>5. Head to beach
>6. Start a timer on your phone
>7. Use spade to fill sandbag
>8. Carry it 200m
>9. Dump sand
>10. Repeat step 7-9 for 8-12 hours
Congrats, you will now have huge forearms and traps using tradie gainz.
Who the fuck do you know that's doing 800lbs shrugs?
eric bugenhagen and manlet destiny do 800+