ITT: we discuss protein shakes.
I usually just drink it with whole or almond milk but lately I have been cravin ideas.
ITT: we discuss protein shakes.
I usually just drink it with whole or almond milk but lately I have been cravin ideas.
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boxofhealth.net
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3/4 cup water
8 ice cubes
1/2 medium banana
1 tbsp natural peanut butter
1 scoop natural chocolate whey protein powder (I like Optimum Nutrition’s Natural Whey Protein)
Pinch of stevia
1-1/2 cups low-fat milk
2 scoops vanilla protein
1/2 cup low-fat, coffee flavored ice cream
2 scoops chocolate protein
1 cup sugar-free vanilla ice cream
1 cup oatmeal
2 cups nonfat milk
1/2 cup water
1/2 tsp peppermint extract
1 cup skim milk
1 scoop whey protein
2 tsp safflower oil
1 handful ice
1 banana
1 package instant breakfast
also, I am just getting these off a bunch of sites
> TIP
if ur shake uses vanilla protein powder, its shit.
2 scoops whey protein
1 banana
1/2 cup cooked oatmeal
3/4 cup bran flakes
1 bottle of water
Sweetener to taste
(add ice or refrigerate for 5-10 minutes before enjoying)
Recipe PDF
2 scoops whey protein
8 raspberries
4 strawberries
15 blueberries
2 cups nonfat milk
1 handful ice
> Peanut butter cup shake
1 cup skim milk
1 pasteurized egg whites
1 tbsp smooth peanut butter
2 1/2 scoops chocolate protein
1 scoop creatine
1/8 cup of sugar-free hazelnut creamer
> "Bag girl" shake (kek)
1-1/2 cups skim milk
4-8 Thin Mint cookies
1 handful ice
2 scoops chocolate protein
> Tropical shake
1 cup water
1/2 tsp pineapple extract
1/2 tsp coconut extract
1 tbsp heavy cream
1/2 frozen banana
1 scoop protein
Sweetener to taste (optional)
1 handful ice (optional)
MOTHERFUCKIN SHAKE TIME GODDAMNIT!
>24oz water
>2 scoops Isopure
>2 scoops real food
>1 frozen banana
>1 cup frozen blueberries
4 scoops of protein
Raw
Shakes are for faggots
Handful of oats
2 tbsp peanut butter
2 bananas
2 scoops whey
top it up with whole milk, blend together and drink.
Tried adding a bunch of egg whites and lessening on milk once then making pancakes out of it. Tasted alright but not doing it again.
2 scoops, .50 ml in the morning and the other one at night
snort it
or
>2 scoops
>milk
>berries
>pb
>1 gram per pound
>I have to have 170 grams of protein a day
Fucking hell that's loads isn't it?
Enough almond milk so it covers the blade
half a pineapple
a banana
4-6 dates
a lot of kale
spinnach
ground flaxseed
ground chia sed
ground hemp hearts
1/2 scoop of protein
1/4 scoop of beet powder
you could do that in 2 or 3 shakes
My powder is about 20g per scoop
100g oatmeal
50g whey protein
30g chia seeds
100g frozen berries
banana
350ml water
more than just a protein shake. a well-balanced meal.
mix it with milk
easy fuckin peasy
>3g per 100ml for semi skimmed
I'm sure that'll make a huge difference.
What can I mix with it that's low calorie high protein?
1 scoop whey isolate
1 scoop brown rice protein powder
add water
fucking disgusting
have to finish two 5kg bags...
1 cup plain non-fat yogurt
2/3 cup steel cut oatmeal
1 scoop whey
1 cup strawberries
1 cup kale
1 cup spinach
1 cup broccoli
2 scoops smoothie booster
How big a cup?
> 500-700ml of skim milk
> 6-8 tbsp of soy protein isolate
> 1 apple / banana / some strawberries
under 500 calories, over 60g of protein
I use the larger size ninja cup, 24 oz. comes out to about 500 calories, 40-50g protein, 80g carbs, almost zero fat. Great for post workout with those macros.
basic bulking recipe
2 cups milk
1 cup ice
1/2 cup oats
1 spoonful peanut butter
2 scoops protein
1 banana
enjoy your 900-1000 calories
Using banana flavored whey makes this god tier
Pre*
- 2 scoops vanilla protein powder with creatine
- 1 teaspoon peanut butter
- 1 Banana
- Oats
- Kale
- Flax seed
- Oat milk
you can always just add more scoops
4 SCOOPS C'MON
I typically do frozen berries from costco, halo top ice cream, honey, and milk, then add whatever protein. Trying to add more veggies though, ang suggestions? Already do a little spinach
I made the mistake of microwaving milk + whey today. It formed lumps that could only be compared to medium-to-large tonsil stones. Never again.
idk how people can shove kale into everything these days. I would rather just eat the leaves raw rather than blend them up and ruin a perfectly good shake.
i drink shakes and detox smoothies mate, they do wonders for me, read some here if you like
boxofhealth.net
Protein/gainer shake
2 scoops of whey
400ml full milk
70g oats
1 big spoon of peanut butter
1 banana
Couple hands of ice
Kale barely tastes of anything though - definitely gets lost amongst all the flavours in there. If not for the greenness it brings to the party you wouldn't even realise it was in a smoothie.
1 Cup Milk
2 scoops whey
1/4 cup oat flour
1 cup chobani strawberry greek yogurt
Handful frozen mixed berries
This is what I make.