5RM

>Ohp/bench/squat/dead
55/107/147/170 allx5

trash deadlift buddy

How do people who write programs expect you to do 5x5 at %90 of your 5rm? I have to go to like %75 and rest six minutes to complete every set.

>This is what I get for doing SS

nice e-stats

>Implying that that is a less than bw bench

Well this has to do with your endurance capabilities and work capacity.
Unless you're like severely advanced, you shouldn't need to drop percentages that much in order to complete the workout. Of course, there's a genetic component to that (some people can do a max triple at 92%, some at 87%).
What are your current stats? My guess is you're not efficient with your technique/form, not pushing hard enough or that you're not used to high volume training.
It's definitely a fixable problem though, but the solution is dependant on the cause.

125lb OHP, 190 Bench, 285 squat at 187lbs bw

60kg The Press™
90kg Bench
125kg Squat
145kg Deadlift
TM is going pretty well for me.

You're either a fat fuck or just a fucking talent chad who did the main 3 and press multiple times a week.

Before anyone asks

I have to add that the only lift that I absolutely can't get past this problem with is the press. I can occasionally get bench and squat

Nobody wanted to see that. Goddammit.

Then I suggest reading this strongerbyscience.com/increasing-work-capacity/

I think you're simply not used to that style of training since your lifts are not advanced enough to be taxing to an extent where you need to drop down to 75% of 5rm.

Funny you should mention that. I'm currently doing a TM variation (alternating deads and squats) and my lifts are pretty much the same as yours. I have no problem with doing bench and press 5x5 @90% of my 5rm, but it's utterly impossible for Squats or Deadlifts. I've dropped it down to 75% of my 5rm and during my 6 weeks on this template I was still VERY sore in my quads or hamstrings from the volume and I still felt the soreness on recovery day. I'm trying to bump it to slowly up the percentage. I'll go with 80% this week and see how it works out.

Yeah obviously, I just cant seem to progress on it without hurting my back, have a bit of scoliosis too

Why?

I just came back from a knee injury and these are my stats
SQ:70kg
DL:105kg
Row:65kg
Bench: 55kg
The Press: 40kg
Something is wrong with me

obligatory
>Nazis watch out

60/90/122.5/147.5
Ma brotha

Squat: 80kg
Dead: 100kg
Rows: 65kg
OHP: 45kg
Bench: 70kg

For 5x5. Only been lifting and eating seriously since January though.

Is this on youtube somewhere?

70kg, 110kg, 145kg and 180kg

1RMs are 95/145/232.5/260 and feel weak as shit
95Kg and just lifting more over time

55/77.5/???/107.5
2 months on GSLP

Bench 100 kg (long time goal - what now?)
OHP 65 kg

My lower back has given up on me so many times that Ive had to give up heavy DL and squats. I do rack-pulls and high bar high(er) reps squats...
>dissapointed_rippetoe.bmp

iktfb

89/142.5/236/250 at 100kg 1rms and I feel weak.

Thanks /plg/

You will never feel strong enough. Its futile How long have you been lifting?

65kg
105kg
140kg
190kg

About 2.5 years myself, user. Sometimes I wish I wasn't as tall.

OHP : 45kg / 100lbs
Bench : 100kg / 220lbs
Squat : 140kg / 300lbs
Deadlift : 145kg / 320lbs

ig : @skinnytotitan

how are you so weak with that physique?

>Everybody's using metric
>Gym I go to only uses lbs for dumbbells and weight discs

Never really made 5 max reps honestly pretty sure I got higher

65/110/160/210

all in KG, i dont do 5 reps very often so its an estimate. I dont really OHP either.

Yeah dude, I look like shit compared to you and my OHP and DL are the same as yours.

1kg is 2.204 lbs

Ohp 30kg
Deadlift 70kg
Bench 70 kg
Squat 60 kg
Liftan for 4 months, have no ACL in my left knee so my legs are lower than they could be.

roids

Did you get that back tat in some alley?

10lbs is 4,5kg, 45 lbs is 20kg.

Ohp 40kg
Squat 80kg
Bench 50 kg
Deadlift 120kg
Lifting since February

Well to be honest i don't do bench so often, I prefer dumbbells. But I pretty sure that if you working hard on squat you will feel better with your performances

Yeah, a kid made it - great memory

60/102,5/140/160 (kg)

62.5/95/130/160kg
@80kg 18yo

70 kg 115 kgs 165kg and 175 kg all for 5

In kg :
40 ohp
65 bench
75 front squat
110 diddly

90 power clean

only thing I could find
imgur.com/VyWr2RO

The fuck is going on with this cunts nipples

O 150/68
B 245/111
S 345/156
D 445/202

Used to looking at 1rms, feelsweakman

how long have you been lifting?

around 7 years, starting from 15. lots of time and strength gains wasted in the middle focusing on sports in college/fuckarounditis.

175lb
285lb
355lb
415lb

155 OHP
275 Bench
385 Squat
410 Deadlift

All us nasty racists better start running

your deadlift confuses me

I think it's a ftm tranny

That dude is horrific looking. Both face and body.

87.5kg,122.5gk,182kg,225kg I know Ive got a poverty bench

55 kg OHP
80 kg Bench
Who the fuck squats? Maybe 95 kg
90 kg but I go light because Im afraid of snab city

70kg/130kg/170kg/200kg

what the fuck man

63k/-/115k/-

fite me

65/100/135/180 @ 92 (Heaviest BW during any of these, ranged from 89 to 92)

>Who the fuck squats
based on this thread? people that outlift you

this is great for a month m8. I'm 2 1/2 months in and your squat and DL are way beyond mine lmao. are you a giant or something?
50kg/72kg/92kg/110kg lowerlet here.

are you half-squatting or just a fat manlet?

135, 195, 295, lmao 350x1 all lbs

>Can't see how much is on the bar

All in kilograms: 73/95/157.5/190

>tfw benchlet

20lbs/55lbs/80lbs/100lbs

squats/deadlifts/bench/rows/ohp

265/245/185/205/115

its not a dude

40 kg, 45 kg, 40kg, 90kg

Been lifting 3 months

>tfw started from ultra skelly and a couple years at least of sedentary lifestyle

kill me now. My lower body is hilariously weak.

2 months progress:
50kg 70kg 95kg 105kg

I've been out for a while and feel weak as fuck now

40kg / 45 kg / 60 kg / 60 kg

Holy shit, even with that garbage depth, his form is still terrible.

Incredible.

What the fuck is that thing?

Are you me?
my 5rm is
1/2/2.5/3

70, 110, 140, 190

i want off this planet

120/155/275/390
In lbs of course

holy shit the first rep smile top kek stuff right there

115lbs, 165, 205, 315

>squatlet

OHP - 75lbs
Bench - never tested (do 12 reps with light weight since no spotter)
Squat - 115lb
Dead - 140lb (bodyweight)

I know these stats aren't impressive but I just started lifting a few months ago.

95lbs/150lbs/200lbs/260lbs

I just started okay no bully

60kg, 90kg,120kg,140kg

Looking like Henry Rollins back, looks good

62,5 kg, 92,5 kg, 120 kg, 170 kg
being 1,9 m (6,2) and 84 kg is that any good?

60kg/100kg/160kg/160kg

C&J 1RM is 143kg and snatch is 102kg, 65kg bw 1.63m manloid