Okay Veeky Forums how much can you OHP for 1 rep? Try not to e-stat as much as possible im actually curious u fucks.
Okay Veeky Forums how much can you OHP for 1 rep? Try not to e-stat as much as possible im actually curious u fucks
195. Failed 200, and 205 right before that.
I stopped ohp'ing though because I stopped doing anything that might contribute to my shoulder pain. I stopped like right after that a couple months ago.
Which sucks because I want 2 plates at some point.
140 lbs
70lbs
190x2 strict. I stalled pretty hard though and now I'm doing push press
I have not 155x5 not sure how much more I can do for one rep with out a stating too hard. Maybe 165?
140x5 progress is very hard at this point
First time I did about 3 days ago I got 115. I've been weight-training without OHP for 2 months but I think I'll add them now.
I don't know, but I'm doing 65 kg or 143lbs 3x5.
145 for one, 125 comfortably for reps
OHP actually resulted in reduced shoulder pain for me. I used to shoulder press a lot and found it to induce much worse DOMS in the shoulder versus OHP.
As for my 1 RP max probably 155 lbs. I usually do 105 x 5 reps.
88lbs
75 strict 93.5 push
biggest ohp I saw at my uni gym by another person was 50
why only 105? with a 155 1RM you should be comfortably repping 140 for 5
Currently doing 47,5kg/105lbs for reps, so my calculated 1rm is +-53kg/lbs.
I'm planning to hit 1pl8 before August, hopefully even 1.5pl8 before the end of the year, by doing the Hepburn/Bill Starr method for ohp 3x a week.
1pl8 goal will be doable, 1.5pl8 even with dedicated programming not so much. Just saying in advance it will probably take a year more to 1.5
I like my shoulders so I don't ohp
ohp is better for shoulder health than bench
Well that sucks. I'm currently progressing at 2-2.5kg pace, which may stall soon. But I thought I'd be able to keep 1kg/week pace.
185 x1 at 81kg
165 lbs / 75kg
first guy respondind is full of shit btw
80lbs, and that's from doing 1 year of SL.
I feel fucking pathetic lads.
I work full time and go to school so I need to have full use of my arms (manual labor job). I did 1 pl8 a few weeks ago and my arms were throbbing in pain for about 2 days. School is over for me in 2 weeks so I'll probably start going all out when I have more time to recover.
it usually gets harder after getting past intermediate lifts, which is a bit above 1pl8 for most people. I guess if your'e really dedicated and incorporate enough accessories you might hit 1.5 after 7-8 months from 1 on (so somewhere around next spring?) 80 kg OHP is comparable to a 130kg bench imo.
SHOCK THE BODY
lol rite so dumb
I recently saw some fat dude doing some weird press of the pins while he was sitting on the ground with legs extended, pic related it was him, such a weirdo lol
Same, probably around 155-160 1rm
Don't feel bad - OHP is one of the lightest and slowest progressing lifts you'll do.
>weird press of the pins while he was sitting on the ground with legs extended,
So a Z press?
What accessories would be good? Currently doing only face pulls.
see
you know what/who the Z in Z press stands for?
literally what is even going on here
I do dumbbels
22.5 kg (each) for 8 reps
>you know what/who the Z in Z press stands for?
I didn't. Nice to know.
Just did 105lbs the other day. I was stalling at 85 but I went from fixed barbells to an actual barbell and for some reason it started shooting up.
77kg
spiderman pushdowns
My PR is 185. I need to start lifting again fuck
115 lb. I've tried 125 over and over, I can get it like 70% of the way up but I can't lock out. Maybe weak triceps.
138lbs
190, that's bw+5 for me. That's a top to bottom to top rep, otherwise 185.
I OHP'd 232 lbs (105kg) at a bodyweight of 198 lbs last year. It's not that good but I am pretty proud of it considering how terrible my genetics are
I never test 1RM in any compound because I feel like it will just tire me out too much to do a working set after and I'll possibly injure myself if I go too heavy.
I do 75lbs OHP 5x5 at 140lbs bodyweight and I've been lifting for a couple months. Not sure if this is good or sad desu.
>Weight
85kg
>OHP
65kg, done a week ago
>Training
3 years on-and-off
60kg (like 130 poons in clapistani) for reps, dunno my 1RM
Been training for a year
respond to this post and in the next year last 3 digits will become your overhead press weight (lbs)
I was pressing 115 for reps but I switched to DB OHP because I discovered I have some weird shoulder imbalance. Currently doing 45s, not really sure how to progress with these but it feels good so whatever.
Rolling for 768
140x5, so probably like 160x1.
>better than 99% of lifters
>not that good
either push press or really impressive. if strict it's on the same level as a 165 kg bench
also, if you even came close to a 2plate press you have good pressing genetics.
70-72.5 kg on a good day at 83 kg bw, cutting really takes my pressing strength down ;____;, especially on ohp
1pl8 in over a year at 70kg bodyweight.
I can ohp 45 for 10 reps, no idea what my 1rm is, probably like 60-65 or so.
My calculated one rep max for 62,5kg x5 is 72,5kg as it seems.
120 lbs 4x4
for some reason i cant do high reps on ohp. i can do 115 lbs 4x6. try to bump it up to 4x8, no go. but i can go to 120 4x4.
110 lbs.
Never tried before, but I'm at 95lbd, 100 next time I OHP.
74 1RM @ 90
Don't know about barbell but
>DISCLAIMER I AM ONLY 5'9"
>I weight 172lbs
>Dumbbell shoulder press 90lb dumbbells for 3 reps.
>Look like shit.
Considering I can OHP 120 lbs at many reps
I can probably OHP max rep of 160 or so
>tfw 1x bodyweight strict OHP
My best a couple years ago was 140 lbs when I weighed 160
Holy fuck Veeky Forums is weak, with all these mirin threads and shit posting I woulda thought y'all were some Titans.
Strict OHP 180lbs at 173lbs
95 lbs
BW is lmao165lbs
125 is my 1 rep.
Went for 1 plate and it got it up but my shoulders gave out. My goal is by the end of summer to hit 2 plates bench and 1 plate ohp. My problem is bringing up the weight.
plenty of intermediate to advance lifts itt, which is fitting to people who have lifted 2-5 years.
195 standing, strict, no belt.
I did it yesterday, in fact.
225 for 1 rep when I was 197lbs
Stop humble bragging a 2 plate OHP is better than 95 percent of natty lifters who aren't fat as fuck power lifters
Congrats
>95
try 99.9
I can only OHP 1RM 105lbs
no bully pls I'm a recovering turbo skeleton.
57.5kgs was a fairly sure thing before I got injured. 1pl8 was hit and miss, depending on form/energy. Frustrating lift.
I've been lifting for more than 4 years and still can't do more than 50kg
I OHPed 105 lbs for 1. It was near a true max, went up real slow. I've been doing GSLP for i think 2-2.5 months.
ayy nibba
Lmao 2 plate, bodyweight is 230 right now, I am almost done cutting from 270 though, I got about 15-20 lbs left and I think I'll be happy and can work on gaining some strength again
I'm doing working sets of 110lbs 5x3 and feel I could probably hit 120-125 for 1. I'm 6'4 and do them strict. Lately been putting more.emphasis on my back and whole posterior chain as a whole and feel that it's contributing to my ohp a lot. It is a full body movement after all.
Who is this?!
post more of her pls
Not bad nigga, keep going...
At 105lbs you're probably outlifting the normies already... 1pl8 is a reasonable goal... 2pl8 will take long time and effort if you're not blessed genes...
prob 125-140 but don't ohp. 4x6 shoulder press with 60
good morning goddamnit
Jesus fucking christ man. I think I'm over me ex.
Holy shit.
maybe like 130-135lbs? i got 125 for a pretty easy double a lil while ago.
long term goal is a 3pl8 strict press
71kg @85
In shoulder workout i do OHP and BNP
Can OHP 135 for 7
155 for 3
I don't really do 1rep maxes because I find it doesn't translate well in overall strength for this lift.
I usually alternate between 155 and 135, so 135 x 5, 155 x 3, 135 x 5, 155 x 2 etc
hey thanks for the encouragement mang
>2015+2 not karlyposting
name is Karly Kloss
Thanks for actually delivering.
You are me. Stop being me please.
Goddess/10
235lbs
if your gym has a squat cage set the safeties up high to shoulder level (or if your seated shoulder level) and do a pin press OHP. starting each rep from a dead pause on the rack added like 30+ lbs on my OHP
Your welcome gayboys
155 lbs @ 160lb BW.
Trying really hard to get BW OHP, I always plateau at 155. I can do 3 reps at 145.
Once I hit 155 progress is really, really hard.
80 lbs. No bully pls
>No estatting
>Shameless e stat
Kys yourself lad
205 strict
ima try this. also incline bench is legit
Would breed with/10
In my entire gym there are only five people, one of them being myself, that I've seen OHP over 1 plate. But judging by this thread, that's practically warmup weight for the majority of Veeky Forums.
Hmm...