How important is it to stretch when working out and should you do it before or after lifting?

What do you do for stretching. Kit Laughlin has been recommended to me, but I haven't started yet. Downloaded his book and read like 10 pages

Source?

who is this heavenly gains goblin?

this cn't be healthy

>stretching before workout

Just walk or jog to the gym and then you do the warm-up set. When you're done working out, walk or jog back home and stretch.

>tfw no qt3.14 bellydancer gf

also you can see roast at 6:23

>not knowing what dynamic stretching means

her pussy flashes a few times. How's that still on jewtube?

Fascia stretching after workout.
stretch-works.com/fascial-stretching/

Do you have any links to the ultimate dynamic stretches and static stretches to do before/after workout?

I'm kind of lost.

There's videos of women shaving their pussies and shitting in diapers on jewtube

dumping my flexibility jpg folder

2

nudity is OK as long as it's (1) females only. male nudity is bad, no exceptions. (2) educational. any overtly sexual material is bad.

based pusyposter

3

4

You do not know what you're talking about baby. Elasticity of tendons is affected by all sorts of things, and isn't in itself good or bad.

Most important stretches?

Nothing for the upper body?

5

This one's pretty good
youtube.com/watch?v=iB0qNVZTAOk

somebody please... we need the sauce

The things you could do with her..
>hnggggggggg

6

>before
What?.....nah, mate. Warm up jogging is enough. Save that for AFTER workput.

7

>should you do it before or after lifting?
Neither. Do a separate stretching session.

8

i didn't name these. post better ones fag.

9, last one from me.

>when based pusy poster spreads to Veeky Forums

>i took one intro to anatomy class so I'm an expert

I do this for an hour every morning feels bretty gud.
youtube.com/watch?v=dg32CqOMzxc

it looks like hair to me

ARM HAIR
ARM
HAIR
Like, I'd fuck the shit outta her like no tomorrow, but A R M H A I R

Pretty sure you're a KHV.

Hello virgin.

just look up youtube routines

u gay bra?
its ok its 2017 its ok to be of homosex

after
then no snapcity

sounds sexist

it says to do it after the workout in sticky

Getting a foam roller was the best decision of my life after working out.

Holy shit it makes my body feel so much better.

DYNAMIC stretch

God damn

You sure buddy?
youtube.com/watch?v=wXmYfbeeBmk

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stretch only after, pic related, takes less than 10 minutes

don't stretch before
mobility is a meme
long warmups are a meme
do some fucking jumping jacks or jog a lap then warmup with the bar in each lift you'll be fine

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It depends. Studies show that stretching before any activity decreases levels of performance.

With that in mind, if you need to be able to have a certain ROM to perform a certain task, you should stretch to that level.
EX: Sprinter can't run with proper form if he doesn't increase his ROM from stretching prior to the run (Temporary ROM not plastic ROM).
The obvious answer would be to stretch, even though if he already had the desired ROM he would be able to perform better without stretching.

That's just my opinion, and what research says.

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nope, cut marks. look closer. she's on meth too. probably does porn.

Thanks for the dump

Give the sauce, you little shit

mmmm yes quite lovely

quite pungent indeed

nice

thats one good way to get BRAAAP eye

Here is the sauce, thank me later.

[spoiler]If you don't reply to this your mother will die in here sleep tonight[/spoiler]

your lack of sauce displeases me user

What a slut

sauce

youtube.com/watch?v=S_dLx-FlnQw

Her pussy is crying in the beginning. I didnt know shaving your woman is pleasurable act for them.

>helping your peristaltics
good for poop

girl is Theo from the website flexflicks, but I never managed to find the vid

Alright faggots this is the same girl;

youtube.com/watch?v=5fxU0kpH-sA

its older video. Enjoy fapping.

>fapping to clothed basic bitches
ayy

are those cuts on her hand at 0:00 or hair?

only basic thing in this thread is your pathetic ass.

yer a dink

You fucking faggeaut

Have Brap posters finally been vanquished?

What?

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...

WOOP there it is

Ok so here's the real answer, just ignore the fucking talentchads and dyels here who give bad advice and don't practice what they preach. I can front split, middle split and pancake pretty comfy and I didn't use Veeky Forums shit advice at all.

Just jogging bro! isn't much help at all.

Firstly, you should diagnose problem areas, it can be done with various tests if you google them but also practice the movement itself and identify problem areas, stretching does not help without an aim.

The solution is different for every individual but it's always best to try to warm up/stretch with movements similar to those you are performing. Eg. For squats, try squatting down and pushing knees out, Spider-Man lunge etc, various goblet squat and overhead squat drills since mobility is primarily a neural quality.

A little static stretching is fine if you find that it helps you get into better positions, people completely blow this out of proportion as being terrible.

Pro-tip: Elite weightlifters static stretch before a workout to allow them to get into better positions with less internal resistance (but user who squats 3pl8 after reading SS tells you not to).

At the end of the day, the quality of movement matters much more than the weight lifted for the sake of 2kg less on a lift.

Stretch longer after lifting if you'd like, static and dynamic, again with movements similar to those you use, however you can target areas specifically. E.g. Frog stretch is a great hip opener that transfers well to squatting but it's probably better suited to after a workout due to less specificity.

Do isometric and PNF.

I highly suggest reading and looking into:
Quinn Henoch
Relax Into Stretch
Gold Medal Bodies

Quinn mainly if you just care about mobility for lifting

Yeah, all those tight, hunched over elderly people are the picture of health, much more so than those old Shaolin monks who stretch and shit.

kek this

When I stretched seriously for the first time before a bench session my max went up 25 lbs.
It was mostly because I could arch better but it isn't a meme

>Relax Into Stretch
This reads like a bad parody of a russian.

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It gets even better if you read it comrade.

Tsatsouline is legit but holy shit will you double take with how he markets everything. That's just how it is tho, often the slicker the presentation the shittier the content with fitness shit.

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youtu.be/cVVUtV5W85I

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>warmup sets
aka dynamic stretching

You activated my trap card

ya damn dingaling

BASED PUSYPOSTER COMES TO Veeky Forums

BEST DAY OF MY LIFE

Must.
NOT.
FAP!

Based pusyposter back at it again.