Just got my heart crushed Veeky Forums

Just got my heart crushed Veeky Forums.
What excercices will help me lift the pain away ?

Also what is your absolute favorite lift ? For me it's definitly pic related.

that's not a lift user, that's an exercise

time

sumo is love
sumo is life
manlets unite

More distractions
Fuck around a bit
Get in better shape, so people would mire
Try to fuck your feels away, but don't overdo it

suicide grip 1rm bench

Cardio. You get to run away from your problems and it improves heart and lung function.

I already look good by normie standards, lot a mires from people at work. It helps.

what will actually help it is accepting it and feeling it. Also being honest with yourself that you will think about her for a while or him or whatever it is, this is fit so I'm assuming it's a guy cause ur probably gay.

But yeah just accept it and yourself, and really focus on self improvement. But as a permanent change, not to just get over it. Be glad this event made you reflective, and thankful for this opportunity.

You fruit

Chin ups

Confirmed for #1 painkiller

I wish I was gay, relationships would be easier.

>tfw gf of 5 months cheated on me
>tfw first gf in 5 years

I know this pain.

>Just got my heart crushed Veeky Forums.
How much did you bench?
Always have a spotter when doing 1 rep max

>tfw gf of 5 months cheated on me
Be glad you dodged a bullet then, she's not worth your time.

pro tip relationships don't matter until after 3 years together

Bench is the lift I'm terrified to do 1rm with.

I'd rather use a helium mask...

Wow never realized

Doesn't work. Love is a drug, either get what you want or find a new source

He's lifting his body

Also pull ups are lifts

Do seated tricep dips, that is an actual lift. That way you can progress, instead of always lifting body weight

Literally deadlifts.
That shit converted my sadness into rage into focus.
Pissening posterious pump too

or you could put a dumbbell between your legs, or a plate between your legs, or wear a weight vest

Deadlifts are the only lift stronk enough to take the pain away, brother.

das it mane, das it

I wish I could deadlift every waking moment.

Idk why but T-bar row just feels so fucking good
Every rep is like I'm cumming
OHP is fucking great too

>that image

really? its squats for me

Shouldn't have benched with suicide grip.

Go with OHP, thrusting a big ass weight over your head is the best feeling.

1. Feelings aren't real.

2. Reverse cable crossover

>Just got my heart crushed Veeky Forums.


Pectus excavatum strikes again.