>145 lb skeleton with fat gut >decide to stop being a bitch and do something about it >decide to bulk through GOMAD because I have the stomach capacity of a child, i struggle to eat even 2,000 calories a day >haven't had a glass of milk in about a decade, decide to ease into it and start with a tall glass >find out painfully that my half chink genetics have caught up to me and i've developed severe lactose intolerance since i'm a kid >sit on the toilet for a few hours while my bowels scream in pain and agony
Is there a non-dairy equivalent of GOMAD? One chicken breast and a cup of rice keeps me feeling full for 10-11 hours. One scoop of protein powder + almond milk + 1 banana mixed kills my hunger for at least 8 hours.
Is my only option just to go to Costco and buy a pile of fucking nuts to get my calories in? I tried using those lactose intolerance pills, but they don't completely help.
You need to eat regulary planned meals always at the same times
Zachary Wilson
Does your mother eat dairy? If not, you can eat out her butt. I don't think it would help your situation, but you know. Eat your mother's butt, faggot.
Joseph Bell
Buy a weight gainer. There are some which don't make you feel full at all.
But watch your calories and your weight, those things can make you fat in no time if used wrong.
Aaron Miller
JAPBAD
Gavin Myers
start smoking weed feggit
Christian Diaz
In the end, I just need to force myself to eat regardless of hunger, huh.
What pisses me off is that I have no problem going to the gym. I'm motivated and almost happy to go and start lifting some weight, but I'm struggling with the eating because I get the feeling of fullness extremely quickly, to the point where I feel nauseous thinking about eating more food.
I just have to stop being a bitch about this as well.
My mother has a nice latina ass. But she's my mom dude, that's disgusting.
Do you have any recommendations? I don't think I'll have an issue overdoing it since I'm being very methodical and calculating about this whole body recomp.
Joseph Scott
You've just gotta work up to it, user. But. Low carb high fat (
Jace Sanders
Stretch your stomach with water, but you gotta drink till it hurts you faggot. look up competitive eating training.
Isaac Sanchez
>Competitors can train their brains to ignore the "full" feeling (actually the stomach muscles relaxing as they stretch) by repeatedly filling the stomach with large meals or through water training. Water training requires drinking an entire gallon of water in 30 seconds. The water stretches out the stomach.
This sounds rough, but I'll consider it as a last resort if I can't achieve my goal through other means. Thanks.
Good deal, thanks for the info. I saw those low lactose cheeses, but I only see them in specialty stores like whole foods and shit. I don't want to spend extra on something like that when I can accomplish it cheaply, like through butter or peanut butter as you mentioned. It'll just take a bit of fidgeting with the macros and shit.
Benjamin Lee
Hmm, I didn't know they drank a gallon of water in 30 seconds. That sounds dangerous. Don't try that right away.
Thomas Foster
Yeah, I read some more about it and I decided against it.
>Drinking a large amount of water in a short period of time can dilute the electrolytes in your blood, which can lead to a loss of heart, muscle and brain function. >The water exercise can be very dangerous, resulting in perforations of the stomach lining and water intoxication, which is potentially fatal.
I'll figure it out in a less risky way.
Daniel Fisher
Why do you need your heart, muscles, or brain to function? You can decompose just fine without them.
Liam Turner
>I saw those low lactose cheeses, but I only see them in specialty stores like whole foods and shit There are a surprising amount of normal cheese that are low lactose: Muenster: 0-1.1% lactose range Camembert: 0-1.8% lactose range Brie: 0-2% lactose range Cheddar: 0-2.1% lactose range Provolone: 0-2.1% lactose range Gouda: 0-2.2% lactose range Blue: 0-2.5% lactose range Parmesan: 0-3.2% lactose range Swiss: 0-3.4% lactose range
Cheeses to avoid: Feta: Approx. 4.1% average lactose Ricotta: 0.2-5.1% lactose range Colby: 1.6-5.2% lactose range American: 1.6-5.2% lactose range Velveeta: Approx. 9.3% average lactose American (pasteurized): 0-14.2% lactose range
Err on the side of aged, hard cheese.
Softer, fresher cheeses are usually more lactose intense.
Generally speaking, the higher the fat content of a cheese, the lower the lactose.
Check the sugar content on the label! Anything approaching 2-5 grams of lactose per serving should be avoided, even in moderation.
Don't eat a fucking bite of pasteurized American cheese or Velveeta.
There might be some more low lactose cheeses not listed.
As far as tracking macros, if you're gonna do lchf I recommend cronometer because its easy to set up for keto just by turning on the keto setting, choosing your net carbs (
Nathaniel Cooper
>find out painfully that my half chink genetics have caught up to me and i've developed severe lactose intolerance since i'm a kid >half-chink Don't sleep with the ant people bros.
Parker Sullivan
Try yogurt or kefir.
Ghengis khan conquered the world with a diet of horse milk and meat. Apparently they all had violent diarrhea as well.
Brody Nelson
>>find out painfully that my half chink genetics have caught up to me and i've developed severe lactose intolerance since i'm a kid Even calves get the shits from cold milk, you idiot.
Ease into it more (a tall glass is much too much). Asians generally aren't lactose intolerant, that's some bullshit American education.
Gabriel Adams
>having lactose intolerance
Anthony Brooks
That's a lot of good info, thanks a lot.
So you're saying that if I ease into it, I can eventually get to a point where I can GOMAD? Am I just slowly getting my body used to drinking milk and reinvigorating production of lactase over time?
William Thomas
That's where their jealousy and disgust for civilization came from.
>The Romans having plumbing??? Chagatai, gather the tribes.
Mason Ross
>One chicken breast and a cup of rice keeps me feeling full for 10-11 hours.
are you a manlet? do you expend the whole day lying round?
Wyatt Phillips
Yes, I'm a 5'9 manlet. Feels bad.
I work a desk job in a big mega office, so it's about the same as laying around. I use my brain and fingers more than I use any other muscle, but I try to get up every so often and walk around.
Jayden Diaz
honestly this. I didn't know what an appetite was until I smoked weed. I recommend vaping as its a lighter high and doesn't fuck with your cardio as much.
Connor Foster
Damn, I'm glad I'll never have to worry about this feel. >laughs in Norwegian