how do I achieve this?
How do I achieve this?
bulk and heavy compounds
Starve yourself and never touch a barbell
this
I'm almost there brahs, doing ss plus accessories and cardio. Am I gonna make it?
God I hope I don't look like this and think I'm actually a sick cunt
Kek not even close
>almost there
this has to be bait
Pls no bully :(
Wtf thats me dude??
You're fat. Stop eating so much shit.
New pic for proof
You look amazing user. Ignore the haters.
No homo.
so...how do?
you need a lot more muscle mass
Thanks famalam, I am trying to cut down for summer. Prob 20-25%bf rn I'd guess but I have no idea
You're def right, compounds have been helping me grow alot. I have a home gym so no spotters so I try not to max out unless I'm very confident
>I'm almost there brahs
Alright, deadlifts.. heavy af deadlifs.
Deadlift Day
Chest/Shoulders/Triceps
Rest
Legs/Back
Chest/Shoulders/Triceps
Rest
Rest
I only do 4-6 exercises per workout, mostly heavy compounds.
I'm currently adding in extra day for abs and cardio because gotta cut for summer holidays
Your belly button has a large opening.
It really does senpai
(old pic)
You seriously only do compounds? I can never tell if someone is trolling on this site.
"mostly"
I do some other things too like chest flys and lateral raises
will you be my husbando?
how tall are you?
By lifting, I suppose.
>pour acid on your face
>apply wall putty on your now visible skull
>draw eyes and mouth
>get naked
5'10
did you follow a specific diet?
>
The past 9 months I pretty much ate whatever the fuck I wanted, lots of protein. I put on a lot of weight now I'm struggling to lose it. My training and diet is definitely changing for summer.
youre doing great so long as you havent been doing ss for too long. do more back and get off ss soon to an intermediate program
tbqh i prefer this to this
neato for a husband mode
Also, how do you work back without working shoulders/triceps senpai?