Veeky Forumsfood gone wild

sounds good.
I like to make steak burgers, with a vegetable burger topped with cheese some salad, salad dressing and burger sauce at home as my burger. In bongland you can't go to many good burger joints desu.

Making some moussaka tobight with the gf.

Well more like she's cooking and I'm just watching.

>moussaka
That's basically lasagna but with potatoes instead of pasta, right?

Im gonna eat some quark, cashews and ZMA now right before bed

Casein for the night

Kek underrated
But you can cook with extra virgin olive oil, it won't turn into transfats unless you put it at high heat for extended amounts of time for multiple cycles. It's just kind of a waste since the subtle fruitiness disappears and extra virgin is more expensive.

Trying out Soylent...am I going to die?

Is instant soup like this bad for you? Only 50 calories per 200ml (one cup) and really helps calm my hunger.

I was thinking of the latter two factors instead of the former, honestly, but I guess that's to be taken into account as well. Extra virgin is best served as part of a vinaigrette from my experience, absolutely delicious (but it largely depends on the quality of the manufacturing, considering real extra virgin olive oil is non-existent on the viral market, they mix it with sunflower oil and refined derivatives).

>make taco meat
>eat it with avocados for carb free meal
>use rice or tortillas for carb meal

>if you cut a sweet potatoe or regular potatoe in 1/4 and wrap each 1/4 individually, it can bake in 20 minutes

>misc chicken that has a different marinade every week

>breakfast is eggs and if carbs, toast
eggs with a random pairing of:
peppers, onions, avocados, garlic, spinach, sausage, bacon
cooked omelette, over easy, boiled, scrambled...

>preworkout is coffee, drink mango juice/eat banana prior

>have hemp/whey between meals

Im thinking of doing a crockpot shepards pot pie

Cook some pie crust into sticks and then crockpot the stew and use it for dipping or crumble it on top and bake later

Cutting. Every day for the last month has been:

Breakfast and throughout day: Coffee (200) (4)
Lunch: Tuna Mayo with bagels (700)
Snacks: Pork Scratchings + Popcorn (400)
Dinner: Chicken Bacon and shit load of veg fried with VOO, soy sauce and chilli powder (750)
Total: 2050

>brown rice with a lot of shits and seeds, don't even know its name
>lentil
>2 ribs
>sauerkraut (don't know the english name for it)

It's called sauerkraut in english as well

>calories in coffee

no wonder you aren't making it holy shit. also eat some god damn vegetables, not popcorn and shit

>Tfw have IBS and this would cause me to be in so much pain I would KMS

>ground turkey
>bells
>onions
>salt free seasonings like flavorgod
>chiles
>kidney, black, pinto beans
>mix in 1 min rice (if carbs)
>toss cheese on top (if cheese)
>???
>profit

Lunch prep from last week

Quinoa Greek salad + berries and greek yogurt

are u a grill

This

Those breadcrumbs got a little dark buddy

looks good

my go-to way of preparing chicken is putting it into oven dish with tomatoes, onions, celery, garlic and herbs. really quick to prepare and tastes delicious without needing any additional sauces or anything. a dash of olive oil and some red winegar if you want.

I eat it with steamed broccoli and cottage cheese and sometimes rice depending on if I want carbs

>westons
They make me rowdy

>preparing greek yoghurt and berries

kill thyself

No, extra virgin olive oil has a lower smoke point that olive oil. You are making the fat literally rancid and bad. If ever you see smoke at all then that means the oil is burning. Creating carcinogens.

Cook with lard, virgin organic coconut oil or organic avocado oil.

Breakfast taco
Meat and veg
Soup
Fruit fo snackums

For IBS try these two things:

1. Homemade bone broth (pressure cooker or dutch oven is best).
2. Mastic gum. Check out the reviews on amazon for it

Literally just threw a bunch of leftovers in a pan

In the end it came out really nicely

Here I am doing it again.

Just make a nice sauce that goes well on top of whatever

what are your favorite finger foods?

Roasted pork with garbanzo beans
no pics tho

Kek 10/10

I had a bacon, egg and mushroom sandwich. Was too hungry to take a pic though.
Shit was amazing and I want to make another but I'm on a cut.

Pro tip: literally throw 17 bulbs of garlic into anything you cook and be done

Would impregnate chick in pink and raise child when I got out of jail

whats wrong with shopping at costco?

>mushrooms being that high of a tier
trash opinion

>Breakfast: Turkey sausage, egg white & cheese low cal wrap, quest bar, chicken nuggies
>Lunch: Tuna melt, roasted veggies
>Dinner: Roasted chicken shredded, bacon, shit ton of cheese, low cal wrap, more roasted veggies
>Isopure peach mango protein powder in cashew milk
Holy fuck this powder tastes like pure fucking ass. Gonna see if it'll work in a smoothie (greek yogurt, milk, frozen fruits, vanilla extract, dunno what else to put in)
>Multivitamin
Total came out to be around 1900 cal.

you deserve to be in a pit for that shit opinion

mushrooms are fucking vile.

well it probably has enough sodium to kill you.

>buys kirkland brand everything
>doesn't buy kirkland brand olive oil, the one thing that would have mattered

Maybe he likes the texture of slime. Don't judge.

starbursts are lit as fuck my guy who made this trash

other than the fucking onion this list is top tier

if it makes any more sense im assuming you would slice off however much you want and not just eat it like an apple

Heyyy texas bud! Im in corpus christi where whataburgers started! Also, you can throw a brisket in a slow cooker with some beef broth and onions and in 6-8 hours you will have delicious red meat for ur gainz

Pretty much, the shit takes forever to make and is very involved but if you do it right it's god-tier for both taste and gains.

I've never cooked brisket, not that popular a cut where I'm from it seems. What cut is it similar too?

I fell off the wagons for a bit and now I'm trying to get back into bulk meal prep.

I'm so used to stir-fries though.

>tfw I eat 1lb of cottage cheese every morning and still struggling to gain weight

>454g of 2% cottage cheese is ~450kcals
>why can't I gain weight?!?

It helps alleviate the damage caused by all the meat you eat

ncbi.nlm.nih.gov/pmc/articles/PMC2916885/

you can bake a potato in the microwave

just poke holes on each side with a fork, throw a little salt or pepper or whatever you want on then blast it for 5 minutes, flip it then 5 more mins

quick and the skin is nice and crispy too

try vegetable juice instead. 21 kcal/100 ml, cheap, tastes like tomato soup. more fiber and vitamins. one, two glasses and you are full for few hours

My go to is mushrooms,onion,green onion,garlic,peppers sauted in avacodo oil with some meat depending on how its cooked it usually low carb/keto east to make and can feed me the whole week.

Ate a pound of teriyaki beef & 2 pounds of vegetables with 3-4 servings of rice yesterday.
Going to make some chicken tikka masala later today.
Shit's good when you cook.

Why would you eat soylent. Buy a blender. Jesus

Attaboy

You deserve mediocrity

It's a meme that's going to leave a bunch of dudes with saggy tits in a couple of years.

I mean drinking, I have a blender.

I'm using whey

Have a seat sweetheart.

No. It's called Angry German in English

>buying imported extra virgin olive oil
>thinking it's actually extra virgin
L M F A O

This. OP is eating expensive vegetable/corn oil. California Olive Ranch > all.

What's with all those supplements? I'm an athlete and the only things I take are: whey, vitamins & minerals. Everything else is a scam (even vitamins in that form are a scam, but I get them for free so)

I'm using it for about 70 percent of my calories, so I'm trying to make sure it's nutritionally complete

cottage cheese is good protein but low calories, add a bacon sandwhich to your breakfast for more calories.

You need to eat more real food, user

no but i think i found a virgin

ck.booru.org/

old 'sticky' of Veeky Forums hasn't been changed since 2014, but there are some good ones on it.

search for Veeky Forums or one of your ingredients

Which cottage cheese brand my man? I love that shit, I eat like 800g of it a day srs.

Get dat Lidl milbona brand and i'm in heaven.

how many calories in all that?

Just had 2 cheeseburgers and 2 chicken burgers for lunch.
C-cutting is for losers, r-right?

On a cut but was really happy with how my exam went this morning so treated myself to a mayo chicken and medium fries. Just means I'll probably have a chicken breast and veg for dinner.

get antidepressants and psychotherapy. im serious

That's lunch + dinner

3 meals

My diet consists of nuked frozen vegetables in those steam bags, what ever fish fillets are on sale, brown rice, toast and smoked mussels.
Also milk and bananas.
I'm a sad man.

>I'd eat a dog turd if it had good macros

doesn't seem that bad desu. chicken, carrots, cucumbers, and...beans?

Looks like bland asshole.
Ya'll niggers need to learn to use a simmer sauce or some shit.

chicken, carrots, zucchini and lentils

That's actually Turkey breast because it was on sale and did cost half of the chicken breast

>70 percent of my calories
>nutritionally complete

Pick one. supplements are literally dietary supplements, not food or calories to make up your existing diet.

Learn what a healthy diet is and why.

that guys too poor to pay the membership fee and afford the larger than average bills so he hates on it

>activated almond

Fuck how do i cook mushrooms? Like can i throw them on my formen grill like chicken breast?

TOPKEK that was guud

Rate my daily breakfast and dinner, always the same, sometimes a banana or bread slice

Need some tips bros.

> How do I prepare and eat canned tuna easily?

> Besides tuna and chikken and eggs, other meals that I can bring to work?

> On a budget, at the moment im mostly eating oats, eggs, brotein shakes, chikken, brown rice, brocolli and occasionally fish.