/CBT/ UNDER 1 YEAR

Growing my hair as long as possible, same with beard, gonna go full Jesus tbhfam

My waist is one of the few good genetic gifts I have.

Don''t worry about abs, they will come eventually, focus on compound lifts and fixing your diet.
pretty strong for 2.5months of lifting.
good physqiue besides weak traps/core.

Traps look like that cause of how I'm posed. I never isolated core though.

goal is ottermode

What mode am I?

i know its cause of the pose but it still looks weak, like your neck looks super fragile compared to rest of your body. Deadlifts are generally supposed to build neck width, i dnno maybe do weighted chins.

6 months

Oh and 3 and a half months

I remember being dyel skelly wishing to be otter, once i became otter i realized how ottermode was actually dyel Lol.

Ottermode..ish... Pecs are good but rest of body looks dyel.

Here's another pic with my traps in them.

jeez must be lucky being mesmomorph.

that's one ugly tattoo

Why don't you use this picture, it looks way better. Shows overall muscle mass. Traps/neck look pretty fine actually.

I guess all you need is core work/cut and you're all set for summer.

You'd prob look better if you shaved head and grew beard tho.

You look great man but you would look even better if you improved your quads, calves and core.

ayy lmao

6ft and around 160lbs
Fuck ton of Push-ups, pullups, situps, and running.
Losing weight because I can't eat enough between final projects and AP tests. Just finished my workout and about to stretch and go get a fucking gyro. I have two weeks until I get to finally take my shirt off around peers, qts and Chads alike. I am certain that most of the Chads don't have abs, and most of the guys that will have and are manlets. Am I ready Veeky Forums?

You'll make it if you take gym seriously, go there atleast 4 times a week and eat/lift properly.

2 years but what ever. My phone also got gains too

I also just turned 18 if that makes any difference

nice gyno, fag

boulders for shoulders there. also, thought your name was file name "ab ping"
>muhautism.bat

Life is so unfair, how come qte.14 post on Veeky Forums yet we'll never actually meet any of them irl because women are already rare enough in gyms but a Veeky Forums gym chick is like 1/1,100,100 chance.

Life hurts, anyway.

P E R T H

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T

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Good progress but you should bulk.

What you running to get those kinda results ?

You need to work on your shoulders more. You're making good progress

When are you going to post pic of full face? WE WANT TO SEE YOUR CHUBBY FACE DAMN IT!

Just snapped this, slight pump. Been lifting about two weeks now.

you on test?

2 fucking weeks? why are you posting here, shoo shoo mr skeleton.

You have decent insertions. Keep going and you could end up looking pretty damn good.

More like a month to be honest, but I've only been lifting consistently for like 2 weeks

>roiding for this

look and laugh at this pathetic whiteknight redditor gymcel wooing a roiding chink that pissed itself

Meant to link your post, sorry

Post physqiue before talking shit buddy.

I do not forgive you mr skeleton.

He's right you fucking faggot, kys

shush
Got those shoulders from my mom.
You can always visit me at West Edmonton Mall
Mostly everything a female lifter would touch. But Today is actually my first day of my anavar and suspension cycle to prep for show.
I usually do

Coming up on seven months from fat mode, about 60 pounds lost from the start. Before then had never seriously lifted but have always worked manual labour.
6'2'' 197
1.25/2.5/3/back injury

Yes i am a faggot, which is why i will ravage that biopucci of yours next time you enter the showers, bitch boy.

What is your instagram? i want to add some inspiration to my lifting folder.

2.5 bench? 3 squate? 1.25 OHP???? 7 months lifting??

shit bro, thats pretty good. imagine after 2 years.

I don't think you could handle me faggot.

My insta is 90% food and travel pics

When you're on your last set doing bench late at night, i will knock you out with a 10lb plate then drag you into the showers where the camera's cant see.

>worked manual labor
that'll do it

I want the 10%

Fucking typical

Howd you fuck up your back?

Cheekie cunt, give us ya instagram.

Mum and gf say I could be a model

Week #2 of cut

cheekie_lifter

2 year progress

Before:
6' 140 lb. 95lb bench
Now:
6'2" 180 lb. 190lb bench

okay but why are you showing us your dick?

Cheers cheekie

Not me
Working in manual labour haha. I injured myself years ago and figured I was OK. I was ego lifting and moving up weight faster than I should've been. Went from a beginning 225 dl to 315 in like 2 months, tried to hit 365 got it with shirty form and the next day I bent over for a small piece of equipment and fucked it all up again

holy shit im sorry to hear that bro, i actually did DL yesterday and was being a bit reckless with my form. Luckily my form was barely acceptable but my pelvis felt a bit soreish and i couldn't do anymore reps. It feels better now but im gonna go careful now.

Hopefully your back heals tho.

Cheekie you should draw pictures of ppls physiques on CBT. Im sure ppl would love it.

>6ft tall
>not a manlet

Pick one my boy

why cover ur fken face, we all know who you are with that stupid haircut.

For gf m8y

240lbs to 190lbs

50 lbs in one year
Lost fat gained and muscle at the same time at a steady consistent rate . Still shedding and loving it

thinkin about it

a full year brah

nice weight loss, congrats. more chest and traps?

whats your skype? i want to know what goes on in the mind of cheekie

don't have one

You'll def want to bulk hard during the winter m8. Look really shredded but also really skinny

how big are you planning to become?

6 months lifting, how do I look

genuinely curious if you were smoking meth when you thought that tattoo was a good idea?

Go back to /r9k/ lad.

Thanks man. This winter I'll have access to a uni gym so I plan on bulking hard.

About this much

too much traps

thats pretty big, any particular reason why as a girl you want to become an amazon warrior?

Force men to suck her oversized cock-clit

That tattoo.
Who molested you user

This is why I used to blur my tat.

It's probably genetic. Most of his other muscle groups are going to get bigger and balance him out a bit.

Why would I post my 5/10 face so 2/10 fags here try to roast me

135 5x5/160 5x5/265 5x5/255 1x5

5'5 165 I am flexan my gut. 8 months ICF

Rate my progress. 6kg and a bit more than a year apart. 6'2

>too much traps

>1 year progress
So you hit the gym once a month?

Just havin a giggle. U look strong buddy, keep it up

> 6'7" 230 lbs

Rate? Still feeling pretty bloated from graduation partying on Saturday.

5/10 face? Stop being a little bitch, ppl will roast you no matter what. Short/ugly/weak/poor etc. Don't have such a self defeating attitude.

desu, would not resist it from cheekie

Gj on arms, shoulders and small waist

Salt is real

she wishes to die alone

Waist is like 36" but thanks. Actually trying to build my core a lot more.

are you retarded? he make solid gains if done in a year. From pudgy skinny fat to above ottermode. Not everyone is a genetic freak/roidrager.
cheekie why do u want to be so muscular? plz respond

6 FUCKING 7?????????????????? wtf lol. good physique tho.