Has anyone here 'made it' after the age of 30?
>be 30
>recently single after fiancee of four years cheated
>truly realize I don't look like 25 year old me anymore
>alone and disillusioned about my future
Been hitting the gym for two months now and it's going really well. I just don't know why I'm doing it, however...
>Fiancee of four years
>Don't know why I'm doing it
I'm seeing a pattern here. Find a direction that is meaningful to you. Many guys peek well after 30.
It'll make you healthier both mentally and physically and goes a long way towards making you a desirable and capable person. It doesn't even need to be an obsession. Just build a routine around a small amount of time every day working out and work on improving other aspects of your life. You could have just given up and turned into a degenerate fat fuck so good on you.
You're doing it so you don't grow up to be an old faggot who has let his muscles be replaced by fat.
Eat high-protein high-fat. Drink a shot of liquor after gym (alcohol raises testosterone post-workout by a multiple of 2-3x). Beat off to porn but abstain a day or two before the date.
When you lift, avoid crutching on gravity and momentum as much as possible. It also helps with reflexes and balance.
You can't avoid age but you can avoid the most disastrous effects by acting like a man. Get your test checked. If it's not in 75% percentile or higher, do TRT.
Take Danazol to offset cellular degeneration via increasing telomere length. If you understand what that means, it's almost a jest on part of the gods (a steriod that acts as a life extension drug).
Supplement with zinc because digestive machinery for that mineral degrades with age.
w-wait... let me grab a pen...
30+ is the best age for man... you are peaking, so get yourself up man and make most out of it
>Danazol
I just checked what it was and it doesn't look safe at all to take that as a man.
Are you for real?
Don't listen to anything this dipshit is saying.
It increases telomere length. It's a fucking holy grail artifact.
>Drink a shot of liquor after gym (alcohol raises testosterone post-workout by a multiple of 2-3x).
CITATION NEEDED
This is all terrible advice.
...
Quibble with me. Pick a point.
CONT.
And probably the most important point I left out is practice IF.
1x a meal a day is far better for your body than 3x meals that interrupt the activation of your body's fasting state. Which only really gets running 12-16 hours into fasting.
This chart is confusing but the message is alarming. So I should take a shot or two 2-4 hours after working out, then? I can get behind that.
I'm bout to turn 30 in a few months and I just got diagnosed with autism.
Been lifting for nearly 6 years.
I usually do it immediately post because I'm usually busy after gym in the early morning.
Very inspirational.
Thank you.
...
Yea it does but it's a fucking endometriosis drug meant to treat an ovarian disease.
Like wtf man.
It'll give you crazy side effects, headaches, fucked up test levels, to say the least
Cycle it. Think of telomeres as knots at the end of DNA strands that prevent the structure from unraveling.
Can I give it to my gf
don't just hit the gym, do sports, move around.
Why not take a telomerase dietary supplement that they sell ?
>infographic
>broken English
>no source cited
Garbage fucking post.
GTFO of here with that shit.
You're doing it because you have so much potential. I was in your position only a few months ago.
>Be 31, been with significant other for 6 years
>Significant other lost interest in me/we grew apart
>Started to doubt my self worth, attractiveness, etc.
>Already fit so decided to go ahead and put myself out there.
>Built a Tinder profile and started being more social on campus/going out more(currently going back to school for computer science)
>Get a match or two a day, most are 21 years old looking for a "mature" man
>Take them out for dinner, back to their place, a back rub, fuck them mercilessly, rinse and repeat.
They want something new, exotic. The same goes for older women. I have a few 38 year old women I've been chatting up but haven't followed through with any. They have money and want to be the one taking me out to dinner/paying for me so I can take them back to their place to be fucked.
What I'm saying is you are a valuable commodity that appeals to a wide range of women.
Not interested in women right now? No big deal. Like some others have mentioned, join a sports club, sign up for trivia night at your local drinking establishment, get a fucking hobby that involves being social.
For fucks sake, grab your life by the hypothetical balls and live it!
>grab your life by the balls and live it!
>by that i mean fuck random sluts and play bar trivia :^)
pathetic
hang in the bro, im in the same boat.. 30, gf of 2 years left 6 months ago, i feel "old" when i see 20-25 yrs old, girls are not the same
but lifting is giving me hope, get some cardio to feel alive
what a crock of shit lmao
>get a fucking hobby that involves being social.
this, im 32 and im starting to lose friends.. its kinda sad
I'm 31 and from 30-31 I got into the best shape of my life, I'm lifting higher than I ever did before, I have abs for the first time I'm my life and at 230 lbs so I'm a pretty big guy to. You can do it user, I did, although the needles I stick in my ass twice a week helped a lot
Men's clubs.rugby/softball/bowling/insert any random sport clubs. Volunteer work. So many options to type into google
>Ask Google how to make friends
>1st suggestion in 1st hit
>Have a friend introduce you
Haven't made fully it, but made great gains from ages 28 to 30. Strongest I've ever been actually. Only downside: Injuries are slightly longer to recover, and soreness and hangeovers are longer as well. Nothing too bad, but it's noticable
As far as I'm aware, you don't start declining as a male until 35 to 40 range. You've got plenty of time to get jacked.
i'm 31 in fantastic shape have been in the gym for 8 years and never been injured at the gym.
If you are getting constantly injured you are doing something wrong. Stop ego lifting.
Op do not do TRT till you hit 35 and have atleast 4 years of natty lifting under your belt.
Only 30 but I only have 1 friend now really.
Kids fucking kill your social life.
I started at 30.
It is fucking amazing. My T was like 420 or something shitty like that.
I will say this tho, I have friends my age who got on TRT an barely even lift.
They look alot better and appear to be better mentally as well.
I'm not against it, I'm looking forward to it actually. But once you start, that's it. Now you are dependent. You will never feel like a man again unless you get your fix.
So if you start at 30, be prepared to do it for the next 50 years.
Really it's the hair loss that bothers me. I still have my hair and really don't want to start taking a cocktail of shit so I don't get the negatives.
I mean what happens if I lose my job have some unexpected financial crises and can no longer afford all these drugs?
The crash will be aweful, no money and now your body is legit falling apart because you dont have all these drugs you need to feel good..
I look at shit like that, it comes from having a shit show of a life. All of you should as well