What body part/muscle did you first notice started to grow when you started lifting just by mirin in the mirror each day?
Ive been lifting seriously (only did pleb machines and cardio first) for a month now and ive been noticing my superior fibre trapezius has become huge.
people started commenting on my chest and shoulders before i even noticed any changes. thought they were lying at first
I was a chestbro for a while, my chest was poppin out my clothes.
Same as these other guys, my chest blew up before anything else.
Then it was my butt, but I started as a pancake-assed skeleton man so that was super obvious.
Legs n Lats
legs especially quads
Quads, then hams, then lats, now I'm starting to notice chest and arms growing
Biceps.
Deffinitely biceps.
shoulders, tris, bis
1.5 month here. Forearms fucking exploded when I started doing deadlifts. Hamstrings quickly started squaring off from back squats.
shoulders
biceps got a lot wider pretty quickly
Chest and traps for me probably
shoulders by far
I started noticing huge stretch marks on my lats within the first 2 months.
My back
After a few weeks I could feel muscles there, it was pretty odd
Back for me.
Lats,triceps
shoulders
Traps/General Squat muscles
I am a manlet who played football for a long time, my legs explode from like 3 squats.
Muscle memory is great
Delts and arms
someone mentioned my abs last week at a party, was a dude
quads and biceps for me, didn't even do curls then
Quads and chest
Triceps and Quads
I noticed the little hole that is between your chest front delt and collarbone first. Was skinny fat so I never saw that before.
>mfw I get made fun of by my mates for squatting heavy 3x a week but still having small legs
I'm not tall and I'm not skinny for my height. What the fuck gives?
>was a dude
It always is mate.