Hey fit
I am skinny little shit lord. I'm 22 but could pass as 16. I have never worked out or been fit.
That changes today.
What is a good all around fit "starter kit" like what kind of work outs should I be doing everyday to start this out?
I'm new to all this so try and keep out complex ass strats. I just need a starters guide.
Any recommendations would be a world of help.
The fuck is that image?
look up at the sky
look up at the sky
For starters start eating meat, rice, drink milk, basically a high protein intake you chicken shit fucker
Dont try and change the subject
>Any recommendations would be a world of help.
Look up at the sky
Read the sticky, Caleb.
>look up at the sky
look up at the sky
>that changes today
No it doesn't. You wont do shit
look up at the sky
Look up at the sky
Look up at the sky
This.
Also nice get.
look up at the sky
huh? that's impossible
I pretty much have to. I can't go into basic with the muscle capacity of a 11 year old girl.
Good starter is doing all the pushups you can and try to do 1 more every day
Same with squats and crunches
That's how me and a lot of friends broke skinny fat mode. Then join a gym when you reach like 30 pushups so you don't have to use embarrasing little girl weights
So push-ups I can do that.
I have a pull up bar as well. Should I do that as well?
Should I try and run a mile a day?
What should my normal day look like?
Look up at the sky-3x5
Change the subject-3x5
Awwwww (: -1x5
(more than 1 set is too straining on your cns)
>READ
>THE
>STICKY
look up to the sky
look up at the sky
Do Starting Strength
One of those 100lbs weight sets and a solid diet will take you far. Though maybe it would be best for you to join a gym where you can get advice on proper form, etc.