What is the best video to learn low bar squat?
What is the best video to learn low bar squat?
Jayden Bailey
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Lucas Wilson
Decline reverse grip bench press
Sebastian Anderson
Easton Perez
I don't really get the "hip drive" meme? My squat end up looking like a good morning.
Aiden Foster
Why should you not rotate your hips?
Gavin Jones
I'm really getting tired of fucking dyels calling everything they fail to do a meme
Fucking kill yourself
Jason Garcia
>Found the dyel
Austin Baker
you just initiate the raise with them, you don't just raise your hips as high as you can without raising your chest
Ayden Jones
youtube.com
Colton Young
this by far
Chris is our guy
Charles Morales
also in that powercast thing with bell he explains more shit like foot twisting in and more about bracing.
Also fantastic vids about deadlifting
Juan Carter
but still nothing about how to get out from the bottom
Joseph Brown
Good-Morning squats happen when you are so insecure by your friends calling you a retard for going knees over toes that you bend over the them like a fucking lobster.
Ayden Sanders
DO NOT SQUAT
Squating is unnatural and hurts both your knees and your spine, even with "good" form.
Google: femoroacetabular impingement
Look here jay cutler mr olympia no squats
youtube.com
alpha destiny (natty king), never squats
STOP SQUATTING GOOGLE
femoroacetabular impingement
Nicholas Barnes
Low bar squatting is a fucking MEME
You should only high bar and front squat which is the proper movement of the human body
Bentley Moore
>DO NOT SQUAT
so i should never sit down, pick up something, or use the toilet ever again?
Elijah Wilson
Yes ofc, but not with weight. nah brah, do your epic "SQUATSZ AND OATZ XDDDD"
LE BASED SCIENSE SQUATS ;))))
OMG KYS SUPER NOOB
Hudson Diaz
>Manletdestiny
>natty king
More like natty jester
Ryder Cooper
>DO NOT SQUAT
So what should one do to hit legs then? deadlifts?
Aiden Walker
>alpha destiny (natty king), never squats
what he do for legs?
Julian Lewis
sprints
prowler
deadlifts
bulgarian split squats
Aiden Richardson
You use hip drive on high bar too. You just don't know how to squat.
Julian Brooks
>Look here jay cutler mr olympia no squats
did you even watch that video? He does squats on the smith machine like 3 minutes in.
Matthew Jones
manlet destiny does squat you imbecile.
he doesnt squat atm but he is big on box squats