How important are isolation exercises for abs if you're already squatting and deadlifting heavy three times a week?
How important are isolation exercises for abs if you're already squatting and deadlifting heavy three times a week?
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Pic on right is my goal
How far are you into your ftm transition?
depends how low you wanna get your bf%. if youre at 8% then squats and DL are fine. if youre at 12+% you need isolation
Isolate and find out. Work the shit out of it the day before working your back. If you feel some feels the next day, then you should continue doing isolation.
this is gota be 2 different people because of the Adams apple
It depends. If you're not followed by a strength coach I suggest you to do planks too, because you probably have a very slight overextended back during squats and deadlifts. It caused lordosis to me
what are good isolations? Im thinking using ab rollers, long planks, weighted decline sit ups, hollow holds
Is that Andy Sixx?!
Do you guys also want to suck a huge log of shit out of his asshole> Mmmmmm like can you imgaine that steamy log just slowly cumming out lol?!
Women already have Adam's apples. Some women, like Ann Coulter, have very prominent ones. Andrea got one right after her nose job when she transition into Andy.
>never do abs
>get to 10%
>have literally no core
>start hitting abs every day
>4 weeks later i have a full 6 pack
def hit them, i just do abs at the start of my workout every time im at the gym now
>tire out stabilising core at the start of the workout
>go do heavy compounds
>snap my shit up
no thx jeff
>start hitting abs every day
Hitting them with what, exactly? Just crunches and reverse crunches? What's the set and rep range? And should I add weight to crunches?
People always say "Don't train abs with weight" but they never explain why. I almost think it's a meme at this point but people seem to take it seriously.
Just do them on friday when you have 2 days rest ahead, the last thing you want to do is start fatiguing your core unneccesarily when you're deadlifting 3 times a week, by friday you are approaching danger zone if you're a beginner and not sleeping/eating well like 95% of beginners are.
With your fists, idiot. If you're too pussy then get a mate and a stick.
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I wonder this aswell. Someone?
Treat your abs just like any other muscle group, work in different rep ranges and add weight
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rollin
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Roll for Lauren, Kristin, Raquel or Rosario. Mainly Rosario.
>mastermind
KEK'd
Who is the left?
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blind roll
ROLL!
Rollingo
r o l l
10-12, 37-39, 99 get
I powerlift. I squat and/or deadlift 4-5days a week and I still do a few sets of isolation with an ab roller
you can do abs daily if you want but do that at the end not at the beginning. All other exercises will work abs so you isolate them last in order to avoid fucking up compounds i.e. snapping your shit up
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might as well. roll
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rollan
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Rollerino
rOLL
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The cunt from this viral thread on plebbit
>tfw i'm already there [spoiler]except i'm not 6'2 or an internationally famous rock star[/spoiler]
rollan
Just reading through it, pretty good leddit thread, as far as leddit threads go.
rollllo
the ex bf post is pretty funny actually
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tollan
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hit me
rolland
You fucking asked for it lol
>tfw no russellfu
for justice
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that right one is a singer you dumb faggots
they see me rollin
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rollin beeytoch
thread killer
What get?!
alright its crimefu time.
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>>/b/
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dustin rollan
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>27
thankyou bob
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oi
rigigigiroll
Do this:
-Hanging Leg Raises
-Dragon Flags
-Ab wheels
3 sets until failure. I do one right after my main compounds, one between accessory lifts and then one at the end of my workout.
Also do weighted decline crunches.
But as many anons have said, you have to get your BF low enough to see them. You can have better sculpted abs than pic related but you'll never know if you're above 12% body fat.
well shit. I better get me some of dis
Planks
I hope for a funny one!
Strengthening your core is actually a really good way to improve your squat/deadlift my man. I'd do some form of ab isolation every workout for three or so sets.
Also depending upon your squat stance you could be developing fucking tight hip flexors which hanging leg raises really help fix.
Andy is too fucking pretty wtf prettier than a lot of girls and the one in the pic... n..no..homo
Post pics faggot youre not a vlad
FUG
Dragon flags oh my
Back when I used to rock climb competitively this and front levers were the holy grail of core strength, if you could do those you had "made it"
rolly
rl
rollin
lets go.
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if you don't want to have an imbalance(s) or get injured
fuc
everyone rolls on this image