Ankle is fucked up, don't know why. On a cut. How can I cardio?

Go on a water fast. You might recover quicker due to autophagy & HGH spiking, won't lose any muscle (that's a meme), and will cut more quickly. Do paleo/kato after fast. Stop the fast if you don't feel well (a minor headache is normal when starting.).

Oh, and rest, OP. You can workout after you've recovered.

just convulse like a sperg

Personally I'd drop the cut until I recover properly. Unless you enjoy increased recovery time and being more prone to further injury.

Whit woman are literally bottom of the toilet. Only a fucboi would think other wise

that spot is firmly occupied by asian women

looks like my nigger fetish is back

Get a band and do stretches with resistance

row machines would be best, really good for a healthy ankle even.

Bike like me lil. Just get on the bike or row

Name?

>bike
>swim
>row machine
>that rope machine where you sit down and pull the rope

Yes, I like the dark qts like this.

Who is this semen demon

Swim or beat a sand bag.