Vitamin C do anything for lifting? Also lanklets, when will they learn?

Why do Americans think that this is news worthy?

>daily mail
euro education

Better be safe than sorry I guess.

Also I enjoy the flavour of lemon so it's not a huge pain for me to take a lot of vitamin C

having stomach sick or being nauseous is first sign of zinc overdose

>t-nation.com/supplements/tip-dont-let-exercise-kill-testosterone-levels
Tl;dr: taking 500 mg of Vitamin C before workout will deacrese drop in your test levels afterwards.
Did anybody try it? I am considering it.

>first time somethings happened
"HOW IS THIS NEWS WORTHY LIBKEKS!!"

Cause it is.

>Cause. hahahah XD
Honestly can't wait until there is no more Americans left

OBSESSED.

>any stupid shit happening for the first time is news worthy
>today I asphyxiated myself while masturbatingbto trap porn and licked my own semen off of my hands for the first time
>this is newsworthy to libtards

>Only one of those is a lesbian. The other one is experimenting.
More like one is a trap, the other is a closet ftm manlet doomed to repression.

>making retarded comparisons

>first time something incredibly minor and unimportant happens
>this is newsworthy

Go back to pol you fucking retard, and take your small dick bitch ideas with you

Fuck you.

>literally nothing in the post about niggers or white supremacy
>hurr go back to /pol/
kys stupid liberal faggot

L O N D O N
O
N
D
O
N

>kys stupid liberal faggot
Why are /pol/tards so proud about that fact they're loudmouthed white trash yet act so defensive if they get called out on being racist or from /pol/ and deny that they are?

I won't deny that i'm racist if you won't deny you are a weak-spined cuckold.

>ask why people feel its necessary to pat themselves on the back every time a gay person does a thing
>"fucking /pol/"
>ask how this is /pol/ related
>"fucking white trash" reeeeeing intensifies

Good album

well, he's either a faggot or a faggot from stormfront

The post just shows how far the acceptance of gay people has become with a first in a schools history of a samesex prom king and queen, its more newsworthy than most topic lately in the news that don't have anything to with politics or celebrities
>LE HOW IS THIS NEWSWORTHY!
You're obviously just upset at the fact that its news about a gay couple but you're too ashamed to admit that so you cover it up with the fact that it isn't newsworthy enough, yet there's always irrelevant shit being put on the news nowadays about stuff like some dad protecting his son from geese with a plastic bat.

Look up molar weight of zinc and gulonic acid. Work out the ratios (in this case 1 zinc and two gluconic acids to give you a.head start). If memory serves for 50 mg zinc that's about right but 50mg is not a good long term dosage. You'd be better off taking a coiple.and improving your diet.

Im not the guy who made the original comment nor do i care about gay people. This is a pretty retarded thing to have a news story about and reeeing about /pol/ every time someone mentions that nobody cares about gays is equally retarded.

But could we talk vitamin C?

even if there's a lesbian couple, one of them is ALWAYS rather man-looking than the other what the fuck

I guess if anything vitamin C would help to replenish glutathione and lower cortisol, the former helping to reduce inflammation directly and the latter resulting in indirectly reducing catabolism.

Fucking hate tomboy lesbians with a passion

Fags are already so accepted that it's a moot point. Literally no one cares about what you or anyone else does with their genitals. I don't know what world you live in that you believe faggots need extra acceptance or news stories about some rug munchers being prom royalty. No one cares. Only libcucks believe that this is important.

Is this a supplement thread? I'd like to post about the supplements I take. I write online clickbait articles for shady affiliate marketers that sell supplements and thus spend a lot of time scrounging through clinical studies in an attempt to justify the shithouse meme ingredinets in the latest ultra libido boost gainatrol dick enhancer mega muscle boost shovelsupps that I review.

I currently take:

>L-arginine
10 grams daily, 2x5g. Great for pump before gym, makes dick harder, speeds up recovery. I have mild heart arrhythmia, has eliminated symptoms completely
>Beta-alanine
Not a meme. Extensively supported by clinical studies. Improves aerobic output, helps you lift heavy shit and makes your hands, feet, and forehead tingle
>Turmeric
20 grams daily mixed with water. Insanely high ORAC rating, contains lol amounts of curcumin, an antioxidant carotenoid. As others have said in this thread, take after workout, not before. Wide range of benefits including increased synovial fluid production (I have shit joint genetics)
>Vit C
Eat pure dog shit and fuck hookers raw and never get sick. 3X1gram daily in water
>Vit D
TAKE YOUR VITAMIN D
>Zinc
Dat natty test boost
>Vitamin B complex
Not a meme. More energy.
>Tribulus terrestris
Undecided on this one. Could be the L-arginine making me perform better, but trib seems to deliver an aphrodisiac benefit that I miss without it. Maybe placebo, but supported by a few clinical trials
>L-theanine
Truly godlike. Be smart and buy a kilogram of powdered L-theanine for around 80 USD and take 20 grams daily whenever you decide you want to feel great. Guaranteed smooth operation in any social situation, one of the only nootropics worth spending dosh on. Do not apply if you are a poorfag. Yes you can take 20g daily, LD50 is around 5g/KG

Don't forget to take your omega 3 either. Tongkat ali makes your dick super hard if you can get it. Maca root extract is also okay but not really worth the price. BCAA's are a meme

Calling things memes to discredit them is incredibly juvenile but vitamin c is a fucking meme

where's the proof about
>L-theanine
Not a poorfag but this seems like a meme. Especially taking all those supplements when in reality the vit C/D + omega 3 is most effective and effecient.

It's an essential nutrient. Of course you need vitamin C for lifting. Because you need it for staying alive you fucking retard. Make sure your vitamin C is maxed out.

i like that you smugly announced you're peddling supplements that make your pee expensive and then peddled supplements that make your pee expensive

It's the dick of the United States.

Think about that for a second.

First, the fucking United States.

Second, the DICK of the United States.

It's like being the dumbest, loudest kid with down syndrome in a class full of 50 retards

Turmeric has such poor bio availability - I put some pepper and turmeric into milk with a small splash of coconut oil - microwave and stir repeatedly - have it before bed. The fat and pepper increase absorption and half life - add some honey and it's actually rather delicious.

wtf man how do you even make this shit up

Is this a your mom thread? I'd like to post about your mom. I write online clickbait articles for shady affiliate marketers that sell your mom and thus spend a lot of time scrounging through fasebook in an attempt to justify the shithouse meme genetics in your mom's latest ultra libido boost gainatrol dick enhancer mega muscle boost pussy game technique that I review.

I currently take:

>Your mom
10 grams daily, 2x5g. Great for pump before gym, makes dick harder, speeds up recovery. I have mild heart arrhythmia, has eliminated symptoms completely
>Your mom
Not a meme. Extensively supported by fasebook posts. Improves aerobic output, helps you lift heavy shit and makes your hands, feet, and forehead tingle
>Your mom
20 grams daily mixed with water. Insanely high ORAC rating, contains lol amounts of vagine, an antioxidant vaginenoid. As others have said in this thread, take after workout, not before. Wide range of benefits including increased sperm fluid production (I have male genetics)
>Your mom
Eat pure dog shit and fuck hookers raw and never get sick. 3X1gram daily in water
>Your mom
YOUR MOM
>Your mom
Dat natty test boost
>Your mom
Not a meme. More energy.
>Your mom's mom
Undecided on this one. Could be the wrinkly pussy game making me perform better, but the mature pussy game seems to deliver an aphrodisiac benefit that I miss without it. Maybe placebo, but supported by a few fasebook posts
>Your mom
Truly godlike. Be smart and buy a kilogram of powdered your mom for around 80 USD and take 20 grams daily whenever you decide you want to feel great. Guaranteed smooth operation in any social situation, one of the only nootropics worth spending dosh on. Do not apply if you are a poorfag. Yes you can take 20g daily, LD50 is around 5g/KG

Don't forget to take your mom either. Your mom makes your dick super hard if you can get it. Your mom extract is also okay but not really worth the price. Stacy's are a meme

Yeah, doesn't Vitamin C only help with not getting colds due to making the blood more acidic?

I thought it was primarily for collagen and repairing your arteries and shit.

the only thing vitamin C will do is correct a vitamin C deficiency

is ZMA a Veeky Forums meme?

pic related
>this son of a bitch can produce his own vitamin C while you basically can't

megadoses of vitamin c seems to have helped healing colds

vitamins and minerals aren't fucking memes. the US government established a Recommended Daily Allowance based, among other things, on the fact that there are nutrients your body needs to replenish that it cannot manufacture on its own.

...