Just reached 45 for my OHP feels good man
good/feels thread
Just reached 45 for my OHP feels good man
good/feels thread
i reached 45 my first day at the gym LMAO
nice! have you done any sports before going to the gym?
no not even one (1) sport
I reached 45pl8s OHP within my first week of going to the gym
lol what how did you manage 45 at the first day? its my 10th day today following 5x5 so i started with empty bar and reached 45 today
I started going to the Gym last month and today I'm halfway to 1/2/3/4
It's not very much but I'm making progress and it feels great.
the bar weighs 45. If you say 45 everybody assumes you mean the bar. lrn2count
do you mean 135lbs?
45 kg of course. imperial system was a mistake
nice sounds pretty good! aiming for 1/2/3/4 aswell i think but my deadlifts is lacking
been lifting for 5 months and am at 0.25pl8
roast me
any tips on how to improve?
what have you been doing these 5 months?
nice bro, thats pretty good for beginner
How can you guys not ohp at least 1 plate? I guess I just have good arm generics or something, never thought it was that impressive
thanks!
Wut anime? Yuruyuri?
Shut up man your form probably sucks
Nice, last week i did 5x5 with 45kgs
Afterwards i did 3 reps with 50, 2 reps with 52.5 and 1 agonising rep with 55
Pretty sure i can do at least 1 rep with 1pl8 but i don't want to snap my shit
nice half rep cheat press bro
My first assumption is you aren't eating enough
Been working on my diddlys form while cutting and managed to up my PR from 160 to 170kg through form correction alone.