been going to the gym but i haven't made any real progress in months. i'm just very weak. should i stick to it or do something else? pic related
Been going to the gym but i haven't made any real progress in months. i'm just very weak...
post bp
pls be my gf
ill treat u gud i promise
You would make a good trap op.
This
And OP you probably need to eat more. Are you lifting heavier weights every week? If not, then you need to either try to, or if you physically can't then you need to eat more.
what?
i've gained some weight but my lifts are staying the same pretty much
plz be from eastern europe
Boi
Pucci
o-only if you're of age of course
why would you put on gay faggot socks like that
spread ass
show boipussi
There's no hope, you might as well give up and get fucked in the ass.
the fuck did u just say about my future wife?
fight me irl nigger
i have a knife
Do people post up this kind of shit to try and solicit gay interest? I don't see why you would post a naked pic wearing gay socks trying a show off a hairless girly physique. Creepy.
Why don't people understand this is a troll thread?
was playing soccer
it's not. curious as to why i'm so weak
post more babby im almost there
How smooth is your skin?
You look like a girl. Surely you have a low testosterone level, thus being weak and female in appearance.
You're a very weird girl
OP is trap
HNNNNNNNNNNGh
>body
>playing soccer
yeah defo gay... just give up and be trap, you will never make it
it's boipucci
Do something else
Follow this routine and you should see some solid gains
bwa poochi
Start taking the contraceptive pill OP. It will give you the gains you desire.
i'm pretty much hairless apart from something minor on lower arms and even that is almost invisible
what can i do about that?
>what can i do about that?
Well, what's your routine? Can you post a side view?
>mfw someone is actually following this
>what can i do about that?
Hmm, either see a doc or just deal with it, become a trap and have lots of fun with real men. I'd recommend tha latter. You may be born to become a sweet girl with a feminine benis.
are you even 18?
Weight gain is associated with increased oestrogen. Therefore you need to increase your oestrogen levels. Hopefully some helpful user will post the info regarding what foods to eat to promote high oestrogen.
read the starting strength book and currently doing the program for about 4 months but there hasn't really been much progress in the last 2 months or so
a bit over, why?
She surely isn't.
post boypucci so I can fap furiously to it
but only if you're 18
We need to see a side view too
god tier trap mode
get some girly clothes, boot up a chaturbate account and get rich
>mfw thinking about you hurting
...
Go to the gym more often. Eat more protien. Bars work well. Post routine.
don't do this, such a waste
Honest advice tho, if you arn't going to post nudes:
-fat isn't your enemy. It's actually easier for our body to convert fat to protein than it is for it to digest protein straight up, which is why people 'bulk' and 'trim'
-best time to eat is 30 minutes - 2 hours after your workout
-you get the most gains from the last rep of your set. The best set is one where you fail to lift the last rep.
L O N D O N
O
N
D
O
> should i stick to it or do something else? pic related
what kind of retarded question is that? If you want to stop being weak and looking weak, then yes, of course you need to stick to it.
Just from looking at your body, I'd prescribe
- going to the gym every other day or at least 3x a week
- do a fullbody workout like Casey Butts beginner routine.
- log progress in a book or spreadsheet
- use fractional plates extensively. Even 0.5kg ones, if you can get your hands on them. Try to never stall at the same weight, always be increasing.
- eat a little more. Don't "bulk" though.
- eat HIGH protein, if you can't get it natural, start with something like 3-4 scoops a day (around 60-100g of protein) of your preferred protein powder.
- do side-planks and front-planks to strengthen your core and especially transverse abdominis, which will make you have less of an hourglass-figure
- do heavy heavy lat pulldowns until failure, this will give you wider lats, giving you an overall wider upper body
- work your deltoids and shoulders, which will significantly broaden then and further give you a wider upper body
- since you probably weigh next to nothing right now, start enjoying some of the bodyweight exercises like pushups and pullups, these will greatly help you build arm and upper body strength. No need to go overboard with these, just do like 10 of them each day whenever you can, e.g. at home. If you keep it up, as you gain weight, you will get a large cumulative return from these.
how much money can a faggot make off of chaturabte i have a skinny physique and look like op but slightly bigger and more muscular. can make money?
If you're passable and have fans, you can make around 4-5k/month
can you post pics??
no
Has nobody figured out yet that is picture of some dude on hrt?
Look at the stretch marks on his thighs.
>white "men"
the first thing i do when i see a trap is inspect for strech marks because im a fag
then fucking fuck off you wank
>tfw you're starting to recognize the boipussy bait pics that get posted on here
WAKE ME UP
What do stretch marks specifically imply other than weight gain? I mean how does it imply HRT?
Op, you have good groundwork to achieve trap aesthetic. Please don't waste it on trying get big when you clearly don't have the potential for that.
why do you keep posting that transvestite shes not even pretty
and her bf is ugly too he dont even lift
you can get stretch marks during puberty from growing up
but manlets wouldnt know that
wtf i'm straight now
But I mean how do stretch marks and HRT correlate?
they dont hes just a retard
low test kys your self
lol someobody post the gif if this guy doing a "squat" with that huge fucking pad on his back
he is under the FALSE impression that HRT can make your hip bones grow
VEGANS BTFO
its girl you retard
It's a ftm trans not a guy
ahahahahahahahanofuckingwayhahahahahahaha
You have klifelters syndrome
>squats and oats
concentrate on making progress on compound exercises and on the scale as well
mix in some high volume isolation at the end of your workout
do this 3-4 times per week
you will also need at least 10 headpatts and some buttscratches everyday
Have you got any of the other ones?
I'd love to read them
not him
but here you go anyway
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Go to your doctor and get tested for testosterone levels. You might get to cruise on test the rest of your life
is this a gf or a bf?
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