What's the best exercise for your shoulders and why is it the facepull?
What's the best exercise for your shoulders and why is it the facepull?
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Omar is a faggot
BTN push press for 1RMs.
>jerking two dicks at the same time to your face
more like the gayest
Z PRESS ABOVE THE KNEE
rip
dumbell shoulder press
Overhead press you retard
Barbell > All
t. dyel who's read "le sticky"
1 rp max upright row
how about jerking your own cock with two hands at same time
Tried it before, it's okay
Front plate raise.
Standing decline press
Overhead power cleans
bent over lateral deadlifts
daily reminder than literally everyone worth their salt acknowledge than btn, snatch grip presses are the single best exercise for shoulder health and development. the wide grip makes it even easier for you fatties so if you can't do it just off yourselves my men.
handstand shrugs
Rope climbs
Deadlifts seem to work my shoulders just fine.