Goys Guide to the Jewish assault on your testosterone

forum.therightstuff.biz/topic/46469/goys-guide-to-the-jewish-assault-on-your-testosterone-save-yourself-save-your-balls-save-your-children?page=1

Testosterone levels in men have been steadily declining since mid 20th century. Some of this might be attributable to metaphysical cultural factors like feminism, prevalence of pornography, decline of masculine pop icons etc. combined with our modern sedentary lifestyles, how much influence this combination of factors has is purely speculative though.(1) (2)

What we do know is that Testosterone levels are declining, and men are getting weaker and more feminine.(3) Perhaps even more alarming is the fact that babies are being effected at the pre-natal level, boys are being born with maladaptive and undescended testicles etc.(4)(5) which goes same way to debunking the argument that this is all just the result of changing workforce habits and activity levels.

What we also know is that xenoestrogens, which are a modern phenomenon - ubiquitous in thousands of every day products from plastics to shampoos to cooking utensils - have a negative effect on our health and hormone levels. This poison is everywhere, and if you've lived in the modern world you've been exposed to it.

Other urls found in this thread:

ergo-log.com/zincgluconatetest.html
ergo-log.com/magnesiumtestosterone.html
ergo-log.com/calciumt.html
ergo-log.com/vitamindtestosterone.html
au.iherb.com/pr/Healthy-Origins-Vitamin-D3-10-000-IU-360-Softgels/21298
au.iherb.com/pr/Now-Foods-L-OptiZinc-30-mg-100-Veggie-Caps/738
anabolicmen.com/foods-that-boost-testosterone-naturally/
ncbi.nlm.nih.gov/pubmed/19496976
twitter.com/SFWRedditImages

> pigfuck

Are you that tripfaggot from Veeky Forums?

Xenoestrogens(5) and phytoestrogens are basically synthetic forms of estrogen which emulate the effects of estrogen in the body. One of the most destructive and prevalent of these is BPA.(6) The effects of exposure to BPAs and xenoestrogens are in recent times starting to be documented, this example from a Chinese BPA factory demonstrates what prolonged exposure to BPA's can do:

A 2009 study on Chinese workers in BPA factories found that workers were four times more likely to report erectile dysfunction, reduced sexual desire and overall dissatisfaction with their sex life than workers with no heightened BPA exposure.[126] BPA workers were also seven times more likely to have ejaculation difficulties. They were also more likely to report reduced sexual function within one year of beginning employment at the factory, and the higher the exposure, the more likely they were to have sexual difficulties.[127]

Obviously Chinese ant-men slaving away in some suicide net ridden factory will be exposed to higher levels of the chemical than you, but what this study demonstrates is that BPA's do have a startling corrosive effect on our health and well being; exposure to them is a bad thing.(7)(8) Also keep in mind that while you will not be exposed at the same degree these workers are, unless you take steps to mitigate your exposure, you will still come in contact with BPA and xenoestrogens almost daily, a death by a thousand cuts so to speak.

It must be stressed that these xenoestrogens are not just present in plastic, they can be found in anything from water bottles, shoes, frying pans, cleaning products, grooming products, food, drink, containers etc.

Xenoestregens and phytoestrogens are not the only ingredient in the Jewish estrogen cocktail contained in modern products. Preservatives and ingredients that have become a staple of many modern, processed foods also contain estrogen mimicking properties. If you look at the ingredients list of many of the most popular processed foods like biscuits, chocolate, cereal, soda, chips etc. they will contain any number of estrogen mimicking materials. Things like soy, wheat, sesame, sunflower, processed glucose like high fructose corn syrup, BHA(butylated hydroxyanisole) are some of the main and most common culprits.

Hormone injected, mass produced meat and dairy products are another source of this and must be avoided in favour of organic and local produce. Cows in these mass produced are injected with somatotrophin, a growth hormone which is an endocrine disruptor.

The prevalence of processed sugars like high-fructose corn syrup and its ubiquity in processed food is another cause of negative, external endocrine disruption. Intake of synthetic glucose of the kind present in many processed foods induces an increase in cortisol levels, increases in cortisol decrease testosterone and elevate estrogen.(9)

Nigga where did your hips go

How to minimise your exposure to xeno and phyto estrogens in your day to day life.

Firstly, not just as a means of reducing your exposure to xenoestrogens but also for your general health and well being, cut out all processed goy-food from your diet. No more sodas, chips, biscuits, chocolates,energy drinks, cheap mass produced canned food, fast food etc. Eat organic or locally produced wholefood, this is one thing SWPL's are correct about.

Avoid all mass produced, factory farmed meat and dairy products. Replace with organic or locally farmed meat, your local farmer's market or butcher is a great source for this. Buy non-homogenised, hormone free milk.

Replace your chemlab assortment of synthetic shampoos, deodorants, toothpastes, cleaning liquids and deturgents, hair gels etc. with organic counterparts, for example apple cider vinegar replaces your carcinogenic test destroying lynx spray on. There is now a huge industry catering to the growing demand for BPA and xenoestregen free products, all your needs from shampoos to washing detergents can be serviced by an organic product.

Avoid plastic wherever possible, drink water from a glass jar or cup(Sam Hyde approved!)Since you've already cut out processed and canned garbage from your diet, you don't need to be told to avoid the plastic packaging these foods are contained in(yes goyim, its not only what's in the food, its what the food is packaged in as well!) Store your food in ceramic or glass containers and avoid wrapping food in plastic when possible and never heat food in the microwave in plastic or styrofoam containers.

Get a water filter, Alex Jones is right, they're turning the freaking frogs gay(seriously)

Americans especially, avoid that bitter piss water that passes for coffee in your country. If you NEED your coffee, either drink real espresso if you can find a cafe in America that does it or buy your own organic beans and make it yourself.

Beer drinking, our favorite European pastime is also a source of external estrogen consumption. The hops in beer act as an estrogenic mimicker similar to a xenoestrogen. If like to get on the piss with the boys, spirits are a safer option.

Although I'd hope we don't have any Marijuana addicts here on the 504um, weed is another culprit that will increase your estrogen levels.

>It must be stressed that these xenoestrogens are not just present in plastic, they can be found in anything from water bottles, shoes,

>shoes

No wonder my feet look so fabulous lately! Ayyy!

All the boys down at the Beefstro are gonna be lining up for the footjobs now

Ways to Increase your testosterone naturally and decrease estrogen

Lift weights! Physical activity is good for the mind and your aryan spirit, it also has an absolutey bevy of physiological and psychological effects. Don't just go to the gym and fart around with a shitty brosplit though, lift heavy, utilising compound movements like the squat and deadlift. (there are an enormous amount of studies on the internet about the positive effects of heavy lifting on testosterone, you can find them yourself if required.)

Supplements(read studies provided for detailed documentation and proof of the supplements positive effect on Testosterone)
Zinc; ergo-log.com/zincgluconatetest.html
Magnesium; ergo-log.com/magnesiumtestosterone.html
Calcium; ergo-log.com/calciumt.html
Vitamin D3; ergo-log.com/vitamindtestosterone.html

Vitamin D3 and zinc are particularly essential. Vitamin D3 is a hormone, it assists with testosterone production, muscle growth and maintenance, bone health as well as mood regulation. I would recommend at least 5000UID daily, although I take 10000UID. You can not overdose on Vit D3, ignore Dr. Hershel Leiberman's RDI of 1000UID if you actually want to see benefits from it. I recommend this brand and dosage: au.iherb.com/pr/Healthy-Origins-Vitamin-D3-10-000-IU-360-Softgels/21298

Zinc is a meme here on the 504um, it is also essential. There are many benefits to Zinc supplementation; it helps regulate estrogen, naturally increases free and serum testosterone levels, gives you bigger loads(my favourite) and clearer skin. I recommend this brand and dosage, this has an added bonus of copper to prevent any copper deficiency that may arise from prolonged Zinc supplementation: au.iherb.com/pr/Now-Foods-L-OptiZinc-30-mg-100-Veggie-Caps/738

Diet

Although we covered what you should and shouldn't be eating already, there are some foods in particular that aid your natural testosterone production as well as help maintain estrogen levels.

Saturated fats, Raw Garlic, Organic, grass fed Steak, DIM (supplement, concentrated form of cabbage)Eggs, Potatoes, Nuts, especially Macadamia nuts, Virgin Olive Oil, Ginger, Raw Cacao, Avocados, Coconut Oil

This is just a quick list, I suggest you do your own research to find food and ingredients that work for you, there is a wealth of information on the internet regarding which foods increase testosterone and the process by which they do it. This is a decent place to start: anabolicmen.com/foods-that-boost-testosterone-naturally/

Final thoughts:
One thing to keep in mind is that there is a growing awareness of men's declining testosterone and the problems that go with it, especially on the net. As a result there is a lot of bullshit and a lot of snake oil nonsense that you might come across when you do your information gathering. I will say right off the bat, avoid any gimmicky, fitness branded supplements that purport to "RAISE TESTOSTERONE NATURAL TEST BOOSTER" all that shit is garbage, what I have listed in here is basically all you'll need. There is no silver bullet for all this besides steroids and TRT and this thread isn't about that. With a combination of exercise, a healthy wholefood-organic diet and supplementation of the kind outlined here you should see a complete change in your health and well being; the vitamin and mineral supplements listed alone have been demonstrated to increase your test by up to 30-40%.

>drink water from a glass jar or cup(Sam Hyde approved!)
Erlenmeyer flasks are the GOAT for water, zippy water and booze

Hopefully in the future the cost of alternative, non test destroying shit will come down. Regardless, the age of man is over. The best ages of the earth have already passed, the environment is destroyed, everything is explored, there are no frontiers, everywhere is under the control of big governments; everything that helped create and sustain the best men of the past is gone and will never be seen again on earth as we know it.

Guys I am drinking half a gallon of milk a day.

Can someone tell me how much of this is memeing or not? I know all of this stuff he typed probably doesn't have much backing, but with dairy specifically am I okay to keep drinking that much? My diet is basically shit tons of oats and milk and peanut butter cause I am poverty

>be parent
>let and encourage your little boy into looking like a prepubescent tranny hooker
>you're not immediately jailed
>your kid is not immediately given psychiatric help

I want off of Mr. Bones' wild ride.

half of this is completely correct, and the other half is fucking retarded

1. human average testosterone is decreasing because it is an >>AVERAGE

does a water filter filts the xenoestrogens?

You shouldn't be drinking milk at all.
It filled with estrogen since it literally comes out of a cows tit.

>The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.

ncbi.nlm.nih.gov/pubmed/19496976

>there is no way to hide from 'goy food'

Maybe in Burgerland, but in developed countries this is different.

Is this one of these social commentaries I hear so often where some academic is expounding upon some systemic hazard towards or among "people" when what they really mean is "white people".

For example, every time I hear about "over population" or "what people value" or "a new trend", this term "people" or "men" in this case, gets casually thrown around as if it is describing something happening in this nebulous implying "everyone".

Its not everyone. Its white people. Who thinks they are over populating. Who is defining their gender roles on new modern concepts they see on TV. Who has political views that place high virtue and concern on things that oh-so altruistic. Who is experiencing the post-20th century anxieties of a changing world and are happy to dissect, analyze and repeat it to you.

White people.

I'm sick to death of people talking around what they really mean. College debt concerns. The role of equality in any and every social policy. New ideas about family.

Its not Tyrone. Its not Jose. Its not even Achmed.

Its fucking white people. Its more shit in the falsely constructed media white echo chamber telling white people what other white people think "everyone" is facing. The means of delivering the message should tell you. Tyrone is not reading the Atlantic. Jose did not pick up a copy of The New Yorker this morning. White people are the target audience for these bullshit stories.

Its not that OP is wrong. Its that the theory is deliberately misleading. I am to believe Tyrone, Achmed and Jose are being targeted for emasculation in some new way every day. Its bullshit. No one is trying to castrate Tyrone, Jose and Achmed. There is no "men" or "people" about it.

Its white people. Every fucking time. But they never say so. You are to assume its 'everyone' and everyone is 'like you'.

Look at your TV and movies. Tyrone, Jose and Achmed are most certainly not having any fucking testosterone problems.

IT'S BECAUSE YOU DON'T HAVE A FUCKING JOB YOU SHUT IN FAGGOT
I worked in construction for a few weeks, hard ass work every day far beyond exhaustion - and guess what
It cured my brainfog, lifted my depression and cured my ED.
Again, STOP BEING A GIGANTIC FAGGOT SITTING IN FRONT OF A COMPUTER FOR MONEY

a reverse osmosis filter does

Don't fall for Schlomo's tricks, like cigs, dude weed lmao, alcohol, mass consumption of processed food, sugary-buttery shit and boom you have a healthy life when combined with exercise and applying common sense to your diet.
When you read about the hows and how to's it's most likely shilling.

Breastmilk has normal amounts of estrogen that the body can process. It's factory farming and large industries that increase hormones to produce more milk. Your family farm down the street is not going to overdose you on estrogen

Yeah I've got gyno from hormone imbalance when I was overweight so I've read into this shit, and as long as you're excersising and shit milk and stuff really won't be a problem unless you have low test for some other reason/

>don't fall for the processed industrial jew
>fall far for the organic natural jew instead

Don't be so fucking stupid.

OP is a faggot that so badly misunderstands statistics he can't be of age.

He's clearly not trolling since I've seen a few dumbasses on my facebook spout the same nonsense. He actually believes what he's writing, even though its all predicated on a statistical fallacy.

OP have you considered suicide? That will surely raise average test levels.

Manlet DETECTED

Get organic only

Do u think that they eat some different food or some shit?

>If like to get on the piss with the boys, spirits are a safer option.
This is horrible advice, strong liqour is literal poison. A few beers once in a while isn't going to kill you, and if you're that paranoid then drink red wine which is proven to raise Test.

I look EXACTLY like that guy except with the face of the "le happy merchant" meme image.

Then what am I supposed to eat? Is food the ultimate jew? Is this fasting meme the real redpill?

Milk has calories and proteins. It's not what you should be doing, but it's something that works if you're incapable of eating enough.

So you only need it if you're a hungry skeleton. If you're eating as much as you need to eat, you don't need to do GOMAD. It's meant for those who can't eat, so they get more calories fro drinks (and milk is pretty "clean" calories as far as drinks go).

thank fuck nolvadex is legal and available over-the-counter in my country
jews cant touch my test

>Then what am I supposed to eat?

The jews. That's what the ovens were really for.

But aren't they full of xenoestrogens aswell?

i like to inject it personally

Theirs are reptilian hormones that will boost a human to a higher level of existence.

Theirs are reptilian hormones that will boost a human to a higher level of existence.

Great honeypot thread to weed out all the /pol/ tards.

Yah man haven't you seen the niggertensils at walmart? Probably don't notice them because they are BLACK. Unlike your fucking typical WHITE PLASTIC ESTROGEN SPOONS