Tell me quickly your top 5 of best Veeky Forums food/meal ([spoiler]for gaining mass[/spoiler])

>Healthy
>Gaining mass
Peanut butter (on everything)
Bananas (raw or in smoothies)
Dates (excellent as a base for proton bars)
Oats (porridge, shakes)
Roasted almonds (snack)

how do you eat your oats aside from porridge?

>eggs and chicken breast
>healthiest foods in the world

Eggs are directly unhealthy and skinless chicken breast is only considered "healthy" because it's not as unhealthy as fattier, red meats, not because it has health-promoting properties of its own.

Replace with oats and beans.

ground and in a protein shake

ground and used as breading for chicken

dry with milk

>Eggs are directly unhealthy

is it the 1990s already?

>dry with milk

>eggs are unhealthy
>animal fat is unhealthy

KY my man.

yes you eat the oats dry and drink a glass of milk afterwards
fucking savage

>broscience is better than real science

t. hairless vegan skelly

>>real science is never flawed

>I'll assume any science I don't like is flawed and believe whatever I like instead

nice

>poor outdated science is better than good new science because i dislike change

>eat dry oats
>get anemia cuz it's constantly flushing your intestines that leads to poor absorption

no point in arguing with fags like this. Dairy products are proven to be extremely unhealthy but gotta get them calories man.

>tfw your 25 year son still lives at home
>Spent all day at the gym 8 hour arm work out
>drank all the fucking milk again
>ate all the fucking eggs again

>implying eggs are dairy

...

Peanut Butter.

Why do you think newer studies are definitely better than older studies?

You stupid retard. Technology improve instruments that aid the scientists work

What instrument difference do you think changes the results of a cholesterol feeding study from 1994 vs 2015?

chili
pizza with tons of vegetables and meat
whole grain pasta with tons of meat
meat + vegetable stew
egg sandwiches on whole wheat

high fiber + high protein + high fat = quality gains

It's more about the difference in methodology, which can be influenced by the study's funding source, rather than how recently it was conducted.

>1992: 29% of studies on dietary cholesterol were funded by the egg industry
>2013: 92% of studies on dietary cholesterol were funded by the egg industry.

Most of the objective, well-designed studies on dietary cholesterol/eggs were done decades ago, showing harmful effects. Now most of the studies use underhanded tricks to get the results that the industry paying for the research wants so they can market their products with it. Newer studies are not necessarily better studies.

>eggs
>dairy
>chicken breast
>healthy
At least the other 3 are good. Only garlic deserves a spot there though.