CBT - THE KING OF Veeky Forums IS BACK EDITION

172 cm
74 kg
130kg squat
140kg dl
90 kg bench
eat ass on my free time

>Pls no bully
I'll bully your b-hole.

Thanks man! Off and on for too long. Depression and laziness stole all my gainz away, I was this size last year and then I went down to 130 with no stats.
Essentially been lifting for 5 months.

>that skin

no ty I'll stay DYEL

5' 6"
185
Squat 450
Deadlift 450
Bench 250
Work

The ghost of Christmas gains needs a summer tan lads.

That body is waaaay better than those stats

Apologies for the sideways picture, I dunno why my phone does that

Started a couple of months ago. Currently 5 9 and 185 lb, trying to cut.

i am sorry for your nipples bro

nice traps. Build up big shoulders to offset them though

you are doing great bro, keep it up

You're telling me man, my big ass nips have haunted me my whole life. Going to try and get to 11%ish to see if they go away.

Thanks man

11ish? That might take like 2 years man.
Trust me, everyone on this board underestimates bfp by an ass ton. You are probably 23%.
>inb4 isufs shitty calc
>inb4 $30 walmart scale
>inb4 statistically useless calipers
>inb4 water tests which have less internal validity than the $30 scales

Its a goal to shoot for man.

I dunno about 23% though. You can see a little bit of my abs, and a lot of visible vascalulature in my forearns (not much on the abs, admittedly). I wouldve guessed 17-19ish

Stats are 0 on all lifts, I'll be out of the gym for about four months.

6'
88kg

>that nose
Nice zits shlomo

...

5'10"
174
235
400
190
considering attempting to end my loneliness by going to church for the first time in 15+ years on Sunday, but will probably pussy out again and just spiral deeper into depression.

Can see abs =No.
17%= no.

it will be okay bro.
you wont pussy out
you wont stay a sand cunt

you can do it

looking good Billy! Hows your family?

Do you ever stand up straight or are you just a necklet

182cm
90kg
180kg
235kg
142kg

year and half liftan

chill with bros and finish reading a book

Is your dad or mum an ogre?

> roid ache

I really don't see why frauds post in cbts. What's the fuck point?

173cm
67kg
Squat: 130kg
Bench: 110kg
Deadlift: 170kg
Plans: dinner with my GF

...

5'10
176lb
S: 165
D: 185
B: 115
Plans: Exams and weed

>roiding for this

Pls fix your lumbar spine flexion friend

I'm going to start my first cycle this summer tho

Yeah i know, i'm working on it and am already going to a sport therapist to helo me fix it

i used to have it too, from sitting all day at work
what worked for me was heavy deadlifts, romanian deadlifts w dumbells, hip thrusts and glute bridges
also weighted crunches are goat
and forcefully sitting with your butt not sticked out is a factor too

Yeah i'm still in school so i'm sitting in uncomfortable chairs for 8 hours a day and i never trained abs when i first started because it was boring and i already had visible abs, man was i retarded

Go home to your failed marriage, Edward

Wtf is up with your lower back?

What do you mean?

every time you post you get BTFO. good physique but sort your life out mate

You look like you were bullied like copper cab and that made you want to get fit to get back at the bullies but you're still lonely and in which case you can stay king of Veeky Forums

I see op and just see a lonely weirdo with a 12 year olds haircut whom browses an anime based site and jacks it to his weird fetishes with his freakish steroid induced arm.

All hail the king

>freakish
cmn user, arms are his worst bodypart

What should I work on?

I'd like to get "shredded", but don't like how my ribs are already showing.

I'd also like to get huge, but I'm a former fatty who is deathly afraid of actually gaining weight.

GAIN MASS
you will not look good shredded now
train your traps , upper back, lats,front shoulders and upper chest excessively,
build that power look
do legs, but dont overdo them and focus more on building actual power that would aid your other exercises (box jumps, step ups, box squats, hip thrusts)
do fuckton of rows, deadlifts, and cleans
you will look juicy in year or two

Thanks, I probably needed to hear that.

How to train upper back? Are lat pulldowns enough?

cheat rows are the best, but reach atleast 225 for 5 strict row before you start incorporating them
also chest supported rows/snatch grip rows
upper back needs to be trained with heavy weights, and lat pulldowns are just not enough imho

5'10
159Ib
200x5
335x5
170x10

Heading up to Pemberton with my girlfriend and her friends, also got some shrooms but I don't wanna trip and make a fool of myself in front of them.

5'10"
207lbs
315 squat x 3
365 deadlift x 1
295 bench x1
10 months of lifting
Drinking my feels away

5'7" 170 lbs.
185 bench
225 squat
Unflexed in pic related
Plans: first ever date tomorrow, am i a normie yet guys

Still got some problem areas, and I think my last cheat meal set me back pretty hard. Got about 3ish weeks before my deadline for Paradiso 2017, hopefully I can be shredded by then

6ft
187lbs to 177lbs

Mirin strength and thickness in only 10 months

Awesome frame man. You'd look better with more mass.
Don't be afraid to trip. Shrooms and other psychedelics can bring out parts of your personality that you may try to hide away. If you're in good company, in a comfy setting, and have a day's worth of recovery, you'll be fine.
Have fun brah.

Sick photoshop look

Goal body. Routine? Diet?

5'9.5
185lb
295lb squat x5
335lb deadlift x5
235lb bench x5
fuck this girl at the gyn