I'm trying to ween myself of cows milk. Currently i drink at least a liter a day - want to see if there is any health effects from changing to an alternate.
Almond milk: Don't like the taste at all. Rice milk: Tastes like dirty water. Coconut milk: Giving this a go. Not much protein/energy. Soy milk: Anyone can convince me that this isn't an estrogenic nightmare?
Anyone tried to substitute milk. Any suggestions? Notice any health differences? Can you gomad on milk alternatives?
I drink heavy cream now. I water it down with a little cow milk sometimes.
David Hernandez
yes, why not spend 5 times more on something with 5 times less nutrients good goy
Jaxson Hill
Keep drinking down those estrogens goy??
Angel Moore
Do you drink this by itself? I'm thinking more the lines of using it in shakes etc.
Sebastian Garcia
>it comes from a female animal so it must have estrogens i bet your sperm diet has really buffed up your test levels
Justin Thompson
Oat milk
Jonathan Hernandez
>milk alternatives
Tyler Gutierrez
Oat milk is great, it has a naturally sweet taste. Just go down the list of nut milk till you find one that's good. (Pistachio, hazelnut...)
David Powell
y-you guys d-don't add cum to your diet?
Anthony Cox
>oat milk can you give me a rundown on this guy?
for real though, good source of protein? nice and creamy? I'm not OP, but I've been trying to wean myself off milk as well. Don't care what says, I really don't think drinking hormone-jacked breast milk is great for you in this day and age of xenoestrogens.
Mason Campbell
raw milk has healthy bacteria and enzymes
Jason Ward
There have been attempts to milk blue whales. The milk is meant to be amazing.
Juan Baker
>Soy milk: Anyone can convince me that this isn't an estrogenic nightmare?
>I am more afraid of milk that comes from a bean than milk that comes from a mammal >I wonder which of the two has estrogen closer to a human's, the mammal or the bean? Phytoestrogens (soy) are weak, estrogen-like compounds that mimic real estrogen so your body's receptors take them instead of the real estrogen that you naturally create or consume If anything, soy protects you from estrogen You cave been lied to by the milk jew
You can also try cashew or oat milk
Wyatt Gomez
M A D M I L K A D M I L K
Aaron Rivera
Who is out to ruin Big Soy?
Got any sources brah?
Matthew Bell
why would you ever want to "replace milk"? are you lactose intolerant? if not stop falling for newage/thumblerina crap and drink you moo juice
William James
What
James Taylor
This. >not being friends with a local farmer guy for sweet natty milk gainz
Bentley Gomez
>add if it's not there naturally then you're doing it wrong
Jonathan Kelly
I've noticed it makes my skin noticeably more oily on days where I've consumed a lot but it's the easiest method to reaching my TDEE
Parker Garcia
Milk is bad though.
Lincoln Brown
This, ironically people who take moderate ammounts of soy(equivalent of just 2 liters of soymilk a day) have HIGHER test and lower estrogen as a result.
meanwhile people who drink cow milk(SPECIALLY skim milk) get downwards test spikes and higher estrogen for quite a while after consumption.
Owen Edwards
peanut milk. make it yourself
Christian Bennett
It takes 30 days for the tastebuds to adjust.
Power through it and you will like almond milk, soy milk, breast milk. You know.
Jaxon Kelly
>coconut milk
Whatever you're drinking is not really coconut milk unless you're spending an absolute fortune on buying legit pulped coconut, and even then you would be bulking like fuck if you consumed a lot of it. What you're likely drinking is 'coconut drink' which is probably a little bit of coconut milk mixed with rice milk. Just so you know.
Nicholas Harris
Goat milk. I'm not lactose intolerant but it does make me congested. Goat's milk is the closest in terms of flavor and texture, and it wont separate when heated like some other substitutes.
Luis Ramirez
Man milk, full of protein
Adam Howard
As a vegan with great results, I've been using almond milk to mix my multisource protein but cocunut mulk is tasty too
Levi Morgan
can someone pls tell me how you extract milk from nuts if they dont have any titties?
Jacob Gonzalez
>tell me how you extract milk from nuts if they dont have any titties
high test doesnt mean muscles you retard. kill yourself.
William Scott
As a lactose intolerant I sure know about this. I replaced animal milk with soy milk which tastes very nice (for me at least, people usually don't like it, but people tend to avoid healthy foods) and it's the vegetal milk that looks like animal milk the most. I buy a bottle of almond milk and chestnuts milk every time I can, they are expensive. Saddly, soy milk is supposed to contain the so called phytoestrogens content. It isnt even known of its a myth or fact but I only drink one or two glasses per day because of this. If it wasnt for it I would drink at least 1 litre per day
Brody Gutierrez
OP here. Raw milk is illegal in Australia, i'd have to get my own cow.
Levi Taylor
>not drinking fight milk. Why even live?
Juan Powell
soy milk doesn't have any estrogenic effects in moderation. Now if you wanna talk about estrogen in milk , oh boy it's got a shit load. in order to experience any estrogenic effects you would literally have to drink 6 liters of soy milk every day. don't listen to any of these meat eatin' fags. they eat a lot of animal carcasses and drink breast milk so they are basically screwing themselves in the future, gains or not their fucked 20-30 years from now, if they make it that far