Why do you lift, Veeky Forums?

TO THE SKYYY, SEE CAROLUS RISE

Too bad Sweden is 99% dyel pussies. The sand niggers have already beaten you.

so i'm strong enough to throw people off of my goddamn front porch when they come to break/steal my stuff. used to be obese, so they'd just take shit from my lawn or shoulder their way into the house and take shit from there. one of them was the son of the cop who lived across the street, so nothing happened. first, i got a security camera and a dog, then started lifting. my dog was all that was necessary for a while, because after getting bitten on the ass a few times the local shitbags stayed away, but some of those fuckwits decided to get revenge and they fucking shot my dog. he's alive, but house bound and mildly crippled. about a week after, those faggots tried to shoulder their way in again but i grabbed a bat and walloped them a few times before they ran the fuck away. lil shits tried to go to the cops and file a report, saying i attacked them, but based hidden cameras saved my ass.
>2 went to jail on breaking and entering and assault
>the third got 6 months probation as part of a plea deal. care to guess who this one was?
so glad i finally got myself a shotgun.

I don't remember, exactly. It was something to do with self improvement, but thats pretty useless when you sit around shitposting on Twitter all day.

WITH THE LORD MY PROTECTOR

99% of Sweden isn't dyel and the muslims haven't beaten us
>American education

I'm in nursing school and need to be able to lift the 300+ pound patients.

Aesthetics is the only acceptable answer

MAKE THEM BOW TO MY WILL

For Frodo.

TO THE SKIES, SE CAROLUS RISE

>99% of Sweden isn't dyel

Because I had been fat almost my entire life and got tired of being a grotesque slob.

Also I know that under my obesity I have a beautiful face and body hiding, and I want to use it to slay fucking poon.

>tfw too intelligent to lift for any singular reason and motivation

>arms not even that big

DYEL indeed

kek, haven't seen that one

...

If you're so intelligent why can't you get a gf - one of the things you desire the most?

Discipline. Lost everything else in my life, might as well cultivate self-control.

ENOUGH

I lift so I can break pencil necks like you Veeky Forums fags, side effects being women want to touch my muscles and engage in meaningless conversation, my guess is to inquire about my relationship status and/or improve their personal social status by being seen chatting up a legit 8.5/10 like myself. If I had a dollar for everytime a Stacy came up to me at Starbucks and asked "is this table taken?" when it's fucking obvious I'm by myself, let alone not using 2 damn tables, I'd have enough money to send you niggers 50mg of Arimidex (including P&H) to solve your estrogen problem. You belching vagina (this goes for everybody ITT)

ALL SMILES

LE NERDY GIRL XD SHE'S SUCH A FREAK XD

Its a right of passage to be a man

>Sadly I don't even workout and don't have a set gym schedule anymore
>I've thought about forcing myself to go everyday to the gym
>And within 30 days, of going everyday something might change in my life

it feels good

...don't hold your breath. The entire idea of a "race war" is fucking laughable.

Incels here on /pol/ and stormfront are always coping with shit like:
>better start lifting, muh race war is coming, muh nationalism
>cant wait for the day of the rope, thats when i get revenge
>muh euros won't stand for this for too much longer!

While you're waiting from a militia to join, Muhammad and Tyrone are literally being taught by your politicians how to penetrate white women well. Lmfao at obese stormfront incels acting like they'll ever do annything other than fucking post on forums.

Who the fuck is going to fight in the "race war" anyway? You? Western "men"? Lmfao. You have never broken a law in your life. Say what you want about Muslims and blacks, but fighting is ingrained in their culture (Jihad+rap music) they reproduce at five times the rate of europeans, and the men tend to be low-inhibition and unafraid. And you spend your evenings...posting on a forum...convincing yourself you're a warrior because you occasionally pick weights up. Lmfao. Riiight, okay stormfag. I'm suuuure you stand a chance, despite the fact that you're terrified of women, let alone insane, 6'3" massive dicked black guys. Lmfao.

But yeah. J-just a few more years t-til "da day of da rope" r-right? Lmfao at you. What world are you living in. You're a pathetic, pasty coward. How the fuck is an 18 year old white autist who has to take anxiety medicine (fucking lmao) going to do shit against black conquerors who probably bullied and slapped him around in school?

That chubby, angsty Sophmore that never got the girl

To better myself

>got into debt like a retard
>don't even have anything to show for it, just spent like my salary was twice what it was and travelled a bit, got a lot of good memories at least
>ended up with a loan AND money on credit cards

>cut up credit cards
>stopped eating junk food
>/sorted myself out/
>lost 10kg during diet and cardio
>realise I don't want to just be a dyel skeletor
>jump from eating 1100 kcal to GOTTA EAT BIG TO GET BIG 2 SCOOPS CMON
>planned my expenditure for the month
>first time i've not been into my overdraft in months
>just enjoying gym sessions

We can all make it

>The entire idea of a "race war" is fucking laughable.
Are you fucking retarded? There have been at least eight major attempted ethnic cleansings in the past two decades.

...

It makes the feels go away

Lmfao. Yeah, by low inhibition, retarded Serbians and Muslims. Not by terrified, white suburban bitches like you.

I didn't know you could browse Veeky Forums from prison. How's your asshole feeling? Bigger nigs still using you up?

>What is the Nordic Resistance Movement?
>Why does SD have 30% of the votes?

Yeah, keep beliving in yourself Machmoud, Europeans are starting to wake up, soon there won't be many muslims left here.

Don't forget to kill the niggers and jews too, valorous northern brother (no homo).

>black people
>conquerors
when the fuck have black people conquered anything?
I'm sorry for all my black anons posting but your race is inferior

(((them))) won't be left for long

you know why

>B-BBUH...MUH POLITICAL PARTIEs!111
LMFAO. They'll NEVER succeed, not while white women are around. You know why? Because white women will ALWAYS vote for the party that benefits the handsome ethnic badasses.

We are CONQUERING YOU. LMFAO. And you know what? You can't do SHIT about it. How does it feel to KNOW that I'm literally IN "your" coutnry, literally LIVING LIKE A FUCKING KING, all because you're a WEAK WHINY BITCH WHO CAN'T DO SHIT OTHER THAN POST ON FORUMS?

It's hilarious, because despite the talk, you're TERRIFIED of us. Lmfao. You KNOW this is true, you KNOW you're nothing more than a pathetic, shy autistic KID who LITERALLY CAN'T LOOK PEOPLE IN THE EYES LMFAO, yet of course online you're a "crusader" (I actually cringed just typing that lmfao). You BOW your head when you see me in the street, you fucking SHIT YOURSELF when you see us late at night, and you're SUCH A LITTLE BITCH THAT YOU CROSS THE STREET TO AVOID US. LMFAO.

Again - go ahead and type out a butthurt reply, but deep down you KNOW what I'm saying is true. That's what makes it so hilarious - literally ALL young western european "nationalists" are scared, pathetic COWARDS. Sure, you have your little Steam groups/IRCs where you whine about "the shitskins", you bitch on your little forums, but WE CONTROL YOUR STREETS. LMFAO. You are PETRIFIED to leave the house after dark, because of us. LMFAO. Aww, little suburban bitch, did the scary dark man give you a nightmare? Don't worry, just go and play Crusader Kings, you can be a real man there! LMFAO.

All this nigger cope
>WE CONTROL YOUR STREETS
Top fucking kek. Enjoy the slums are you starve to death.

It would probably be cheaper to just move.

honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like, "ok shes just horny like me, we're both average. cool"

anyway whats this thread about?

what country? Not America, our police kill you daily and get away with it, Europe? Mabey Germany, but that's it, you have ONE country, and who cares? We bomb your countries and kill thousands of your women and children and your brothers from miles away and you cant do shit, you just post on forums and pretend like youre some big bad guy but really youre just a sad little bitch. There will never be a racewar, we will just continue to kill your women and children and give weapons to your brothers so they can kill each other.

Taking the bait

>handsome ethnic badasses.
>Niggers
>Handsome
Pick one

>TERRIFIED of us
No, we are not

>WE CONTROL YOUR STREETS
Kek, try to go out on the streets where I live and chimp out.
You'll end up fucking shanked

>PETRIFIED to leave the house after dark
>Sweden
>Dark at summer
No, I'm not afraid to leave my house after the sun has gone down.
Want to know why?
Because niggers and sandniggers can't do shit.
You think of yourselfs as KANGZ over the streets but you are really just sub-humans that are to afraid to do shit.

Until the chinese wipe us all out (including themselves) with a failed targetted bioweapon.

who is that

>Kek, try to go out on the streets where I live and chimp out.
It's funny because you can tell these niggers have never actually interacted with any white people who weren't teachers in public schools (cucks) or TV characters. Also, the fact that they can't distinguish between whites and kikes leads to a lot of a trouble that doesn't need to happen. If the chinks and pajeets, even fucking beaners can, I don't think it's too much for a race who takes half their fucking names from the bible to respect the Mosaic distinction.

cause I'm frustrated and life doesn't make sense

Horrible self image, depression, revenge on former ex.

Vanity

LMFAO. Oh, you mean the war against Saddam Hussein's secular, nationalist country?

Ahahaha. I love how zionist pawns are so fucking stupid that they literally DON'T EVEN KNOW WHAT THEY'RE VOLUNTARILY DYING FOR.

LMFAO.

Absolutely pathetic. The British and American dogs got EMBARRASSED by the brave Mujahideen of Iraq. They sent you running like cowards and you're still afraid to return, achieving NONE of what you wanted other than overthrowing a nationalist, secular leader, which led to a MORE Islamic country LMFAO. Pathetic dog.

By the way, I don't care about Iraqi casualties either, because they are in heaven. British dogs are in hell. Plus, we are LITERALLY TAKING OVER YOUR CITIES just by BREEDING. Lmfao. While you "study hard" and read fucking self help books (LMFAO), I'll continue to ACTUALLY FUCKING HAVE CHILDREN, as your genetic line dies out because white women hate you so much that they literally REJECT YOUR GENES.And you STILL white knight for them. LMFAO.

>People are actually responding to this bait

He's trying so hard I'm physically cringing.

Too look better than other people.

>projecting this hard
Don't you have some poor taste porn to jack off to or something

So do your uncles still fuck you or did they actually stop when your beard came in?

Sorry about your doggo

great, now I have to embarrass you nigger
we fucking destroyed Saddam, it took a week too destroy his army and string him up like the worthless subhuman he is there is no heaven, there is no god, but white people are the devil, we will and have killed entire families without anyone to stop us, we could eradicate the entire middle east with the push of the button and you cant do shit, white women don't want to be near disgusting subhumans, its just a lie to tell yourself in your slum to try and cope with the fact that we have killed millions of your people and you wont ever do shit

I'm Vain
I'm heartbroken
I'm not happy with myself

I thought running would set me free from the pain of my ex.. and somehow allow me to purify myself from all the negativity I bring myself.. My goal was a 10k. I reached it, ran it last week 51 Minutes. it was great..

Then I woke up the next day .. truly much didn't change, not the overnight bliss that I had expected. But I think it was the journey over these past few months of training for the 10k which was my purification.. the pain of running is like a white ball of healing light.

I signed up for a half marathon now.. but now I know the race itself wont be purifying, but the journey there.

Thanks anons, this felt good to get out.

I lift for myself and no one else.

heres some more FACTS for you if you can understand statistics with your small little nigger brains

Not all wars are fault on the battlefield m9. This one is cultural and being the best you that you can be is a good thing.

AHAHAHAHHAHAHAHAHAHAHAHH

FUCKING CRINGE LMFAO

Saddam died like the heroic badass he was, spitting in the face of the western-serving dogs. He was surrounded by rats, but held his head high, mocking the rats. He knew he had already slaughtered millions of Israel-serving gypsies like you, so he had the last laugh. His heroic death was followed by a decade of Americans getting embarrassed, mauled and ultimately SENT HOME by handsome Arab badasses.

You can't do SHIT. We PARADE through your streets, spread sharia, and beat the SHIT out of any birdshitskin who looks at us wrong. You're TERRIFIED of us.

How does it feel to know that the "white women" you worship don't give a fuck about you?

The funniest thing about /pol/fags is that you CONSTANTLY talk about the "survival of the white race", or "the beauty of the aryan female" (fucking lmao) yet...you don't have girlfriends, you've never had sex, and you can barely even look women in the eyes when talking to them. Lmfao.

Do you honestly think these sluts give a FUCK about you "defending their honour" or "fighting for their rights" ONLINE?

These girls wouldn't give you the TIME OF DAY in real life, and you pathetic fags STILL white knight for them online. LMFAO. You're PATHETIC. The reality is that these sluts simply just wanted to date the Islamic conquerors, but got butthurt when they realised Muslims practise polygamy and obviously saw other girls too.

You pathetic, incel "crusaders" ACTUALLY BELIEVE the bullshit the media spews about "hurrr muh rape crisis!" lmfao. What world are you retards living in, seriously. They WANT to date the Mujahideen.

To get to 2/3/4/5

Then I'm gonna focus on cardio, mobility flexibility and endurance and maintain strength.

Why? Just because for me, this is the ideal body. Strong, Fast, mobile, endurant, all round good, but not amazing in a any area.

This desu senpai

To Lose weight user.
20 lbs down , 30 to go.

At my age, I feel like this is my last chance to fix it.

>millions
wrong
he killed about 4,000
we killed 40,000
youre just a little ugly ass bitch who has to hide online for attention, youre probably white lol, youre just a little cuck with a small dick who got cucked by white chads in highschool now you shitpost online
ive already proven you wrong
white women hate niggers, they think youre ugly and gross and you are
we will continue to kill your families and you will hide in dirt caves until we come and kill you

girls like this almost make me a boob man

You couldve at least provided a source thats not almost 20 years old

Lmfao. I was talking about in his reign you dumb american goy.

Lmfao. You're so fucking stupid. English isn't even my first language and I'm still INFINITELY more literate than you. Your sub 80 IQ BLEEDS into your posts. Stop embarrassing yourself.

Anyway, as I've said before. Your claims of success in the Middle East (LMFAO, American pawns got SENT HOME by the Mujahideen) mean nothing. Even if Iraqi or Afghan casualties died exceed those of the Israel-serving dogs, I don't care. The Mujahideen WANT to give their lives for Allah. Meanwhile American puppets cry over the slightest loss.

It's hilarious - your inbred cousins VOLUNTARILY BECAME LIMBLESS for Shlomo. I'm NOT EXAGGERATING, your family worship their jewish masters SO MUCH that they WILLINGLY HAD THEIR LEGS BLOWN OFF to fight their wars. Not only are you such a bitch that your parents had part of your dick cut off to please Israel, you LITEARLLY CHOSE TO DIE FOR SHLOMO. LMFAO.

I'M TALKING TO YOU FUCKING INCEL: No amount of your fucking coping bullshit will change the fact that YOUR DAUGHTER LITERALLY WORSHIPS TYRONE'S MASSIVE 6'3", ROBUST FRAME, STEEL JAW, PERMANENT SCOWL, ABSOLUTE BRICK SKULL, TERRIFYING, RUTHLESS DEMEANOR AND MASSIVE BLACK DICK SWINGING FROM HIS NARROW, COMPACT HIPS AT THE BOTTOM OF HIS SHREDDED V TAPER.

Sorry that I'm such a newfag, but could someone explain what 1/2/3/4/5 mean?

1 PL8 OHP, 2PL8 bench, 3PL8 squat, 4PL8 dad lifts

> this post again

what are you talking about? Saddam killed kurds and other middle easterners, he never killed even close too a million people let alone a million westerners. We overthrew Saddam in a week, A FUCKING WEEK LOL, we killed him and destabilized the region so now thousands upon thousands of more sand niggers are being killed by isis.
>Israel meme
nigger Israel only exist because America allows it too
we love killing, we love killing so much our government sanctions it so now we get to kill you without consequences. We have killed millions of your people, you guys have killed what? 10,000? Less? Everyone knows you lost, youre just trying to convince yourself youre not as much as a loser as everyone says.

>Americans got sent home
where are you getting your facts? We went in too remove saddam and we did just that. How did we get "sent home"?

Lmfao. Absolute cringe.

>Israel only exist because America allows it too
Lmfao. America is CONTROLLED by Israel, dumb bitch.

>we love killing
You love killing Dominos and KFC. The only Americans who "kill" shit are white incel school shooters (like you) or badass black gangsters (who you are fucking PETRIFIED of, lmfao).

It's hilarious how proud of being a servant you are. A fucking AMERICAN talking about "muh white pride" lmfao. You do realise that American girls HATE white men LMFAO?

It's so funny, because what you do is just ROLEPLAY. You get all angry at the Mujahideen in your streets, you rage on your little anonymous forums where you know you won't get smacked, talk about "muh day of da rope" and look at your "white nationalism" folder. You're PATHETIC, a fucking JOKE.

It's not your country when our birthrates outnumber YOURS. How the FUCK are you going to "take back muh country" WHEN YOU DON'T EVEN FUCKING BREED?! LMFAO. It's hilarious - all of you /pol/fags, even your "leaders" like Milo Yiannanaafag, ramzpaul etc - NONE OF THEM FUCKING BREED. Even if you WERE dedicated, it doesn't mean SHIT when your ENTIRE FUCKING GENETIC LINE is going to be cut off because YOU CAN'T EVEN HAVE FIND A WOMAN TO HAVE KIDS WITH. LMFAO.

White women don't even acknowledge your LIFE. Yet you STILL white knight for them and talk about "muh beauty of da aryan feeeemale". Newsflash, modern women care about three things: fucking chad, taking drugs, and "pursuing their career first" instead of ACTUALLY REPRODUCING. Meanwhile Muslim families have DOZENS of kids. That's not even going INTO the fact that Muslims INDIVIDUALLY are still INFINITELY more dedicated to their beliefs than even the MOST "religious" whites (as if there are even any LEFT these days lmfao).

To be big and scary

A bullet will put this animal down.

And succeed economically.

Can't wait till they turn the welfare off.

Niggers starving in the streets. It will be violent for a little while but much quieter and better say after three months when these monkeys die in their urban jungle.

2/5 have a (You) for trying

>America is CONTROLLED by Israel, dumb bitch.

America i controlled by Saudi Arabia, and Israel exists as Saudi's attack dog.

>America is controlled by Israel
how?
Youre just saying shit without any evidence
ive proven you wrong and wrong again with factual evidence
>the only American who kill are white school shooters
more like fucking navy seals and American special forces
you wanna talk about badass American soilders are badass
tell me how many movies do you have about Iraqi specials forces?
>its not your country when our birthrates out number yours
cograts, you make up two percent of the population, were really scared
>b-but muh bbc!!!
lmfao
the black birthrate is going down, our police kills thousands of niggers a year and get away with, we stuck niggers in slum gave them hiv and aids and now they kill each other while white people fuck and prosper in rich white neighborhoods. Youre just an online loser who hides behind anonymity to talk about how tough he is lol.

Where do you even stand? Are you implying ISIS/AlQaeda/FSA/Taliban are justified? Sure they're mujahideen, but in the countries they operate in, the children get sick, hungry, and a lack of education.

Afghanistan was where the last "good" mujaihdeen was and they fucked up the country for the last 40 years. Taliban controls 55 percent of the country.

Lmfao. Yeeeah, okay incel. Won't change the fact that your oneitis fucks black guys and not you.

what the hell is a oneitis? the fact you even know what that means shows youre just a loser.

...

I lift so my old father doesn't have to lift anything ever again.

I can't tell who or even if one of those is a girl.

its me and my gf faces blurred because its an anonymous board, we have known each other since we were 7 and we both just graduated highschool and plan on having a white family.

Good on you, brah.

honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like "ok shes just horny like me, we're both average. cool"

anyway whats this thread about?

just bc that cuck earlier was ranting on about someone being an incel or something idk hes weird

>And you spend your evenings...posting on a forum...convincing yourself you're a warrior because you occasionally pick weights up
This was the most obliterating line in the whole post

I lift to look good and feel good, also for the 'mires