Is doing 1 plate squat for 10 reps the same as doing 2 plate for 6 reps?

is doing 1 plate squat for 10 reps the same as doing 2 plate for 6 reps?

1 plate 10 reps is equal to 10 plates one rep

this

I was once told:

5 reps for strength
8-10 for muscle building
10+ for endurance

Don't know how valid it is though.

No, not at all. Try one of those one rep max calculators (the one Jim Wendler recommends is pretty useful for not being overly biased towards high reps).

no

there is no equivalent from one weight to the next, that's not how muscles work

weight and volume don't work like that

So total weight lifted is not valid at all?

if you can do 6x100kg you can probably do 10x85kg

It's valid.

8-15 is hypertrophy,

so if i have a problem with my rotator cuff, I should lift for strength, i.e. 5 reps?

it's a valid metric for some things.
if you wanna predict muscle growth, number of hard sets in comparable rep ranges seems to be best.
the further you stay from failure, the more the total number of reps matter.
intensity (% of 1RM) plays a role too, ofcourse.

no, because the safest way to strengthen small stabilization muscles is to use low weights.
that way there's a low load on the tendons and passive structures.

>Google "1rm calculator"
>calculate 225 x 6
>271
>calculate 135 x 10
>182
"no"

You could continue calculating and find where they cross or solve something like Wathan's Formula for reps instead of 1RM and plug in your weights.

Don't listen to these fucking idiots.

1 plate squat for 10 reps = 5 plate squat for 5 reps. That's because 10 divided by 1 doesn't make any sense, so you need to add another 1. This way you can multiply 5 by 2 and get 10.

old school lifter here this guy is right. First time seeing legit advice in this thread. Also good digits

Yeah, by the way bro I think you could do 3 plates for 1 rep max if you can do 10 reps with 1, you should try it when you go to your gym again

also 6 and 7 does nothing. so be carfull not to fail if you do 8 reps.

For the love of god do not stop at seven reps.

This is some bromath right here

>not putting one pl8 into the oven by 500 degrees Celsius instead of two by 250 degrees

Never gonna make it.

Is doing 410 for 10 the same as doing 820 for 5?

Double thermal energy rep

Ultimate chad tier workout