CBT: frozen blueberries edition

You need a hug buddy? Cause miss me with that gay shit lmao fgt

Come on bro, work on those traps.

step up

you look like a mongoloid

6'0" 185lbs

6'0, 87kg

Coming back from getting 100+ kilos after studying for a year. Give it to me Veeky Forums.

Unflexed in both

>Oh I'm a vegan now too
Ayy my nigguh

if you post your spic, mongoloid fucking underbite on this thread again i swear to fucking god

5'9, 177, 17% bf. Tryna get down to 165 by the end of the summer

What you gonna do lil bitc

this thread needs more (you)'s

i agree tho

Don't you ever wonder why everyone hates you? It's not because you have a nice body but your personality is shit. You have the face of a skinny 13 year old btw

Shit tier face

Bro u look like absolute ass

Okay but are you mad tho

Bulking atm till end of june
6ft3 180 lbs

Also pretty sure I filtered your trip OP, why did you stop tripping

What program bro

Mirin shoulders. How much do you OHP? also what's your shoulder routine.

6ft 170 hoping to shed some more fat for summer

Natty???

Just hit 1 pl8 for 3 reps today still dyel but I feel good about it

You're my goal body.
How long did it take to achive this?

he looks pretty obviously not natty

Is it okay to skip leg day if you want Veeky Forums thin legs?

Fuarkk that's pretty sick brahh. You got great shoulders. I can OHP 115 for a double my shoulders are still pretty meh.

Tryna get those half natty shoulders.

Reeeeeeee

Shit man I thought I look average
Split
ABCABCx 6 days 7th day optional for accessories
A- Chest and Bicep/forearm
B- Back, triceps, rear delts
C- Legs and shoulders and abs/core
Reps I do 5 sets 12, 10 , 8 , 6 then 5th is low weight till failure.
Haha nah bro I'm on 100mg test E
Lifting for 2.5 years
2 years natty. 6 months not natty
OHP is 145 if I ego lift but can do 115 strict 5x10. Shoulders I do shrugs on the rack, then raises front side and face pulls for definition
All hardwork and dedication :^]

Luis is that you

17%? are you sure?

You make one everyday
Chad
Where forearms
Nigga you like 20%
Mirin

why did you chose to roid?

6'0"
162 lbs

What does this make me?

This pic is old, but I'm the same except my arms and forearms are bigger and not as white.

what program are you on?
what did you look like before? \
and did u cut or bulk first

Roiding 6 months for 135x3 ohp
Lmao!

For two years I took weight training at my high school and kinda just messed around with machines, but I've been on the 5/3/1 BBB program for a month now. I never really dieted but probably ate about 2500 calories a day, now I eat maybe 3000-ish cuz I go running and biking most days

Here's the oldest pic of me I have on hand

Finally starting to see results in my bulk, strength going up, and size too,slowly, also got a bit of fat

5'10 155lbs

pls no bully

Also how to grow arms?

if I cut + do PPL, can i achieve a body like yours? i am skinny fat, and have no muscles yet.

post before pic

Quite possibly, I'm pretty skinny and that pic I sent you was during the time I didn't eat all that much

What's your height and weight?

5'11" 150 lbs, skinny fat.

I really like your body man, I'd love to attain a body like that. How long would it take for someone like me?

...

u look substantially better now. just keep bulking and then cut.

as for arms, do isolation workouts breh

I really need better shit to do than feed my crippling body image issue.

Another CBT for me

Outstanding body, but you made your face douch-y my man

Mirin build at that height. You'll get lean man, just keep moving forward

Would look gr8 after cut

Potential THICC mode. More shoulder and core work and you'd be solid

Sick shoulder to hip ratio. Are you only cruising on 100mg of test? You could get away with 200-250mg

Fucking THICC. Diet? Routine?

>How long would it take for someone like me?
Too many variables for a cut and dry answer. Post your body my dude

Nice try idiot its been weeks since I made a cbt stop thinking about me homo

Since you're actually on a routine it definitely shouldn't take you any longer than a year to look like me. Like I said, I didn't actually follow one until really recently. I should let you know that I end up doing a lot of cardio throughout the day because I bike to get around.

Also, since you mentioned you have no muscle, I would advise that you bulk up before shedding some weight. I didn't, but I wish I had.

How long did this take you? You're looking good man.

5'11", 150 lb, skinny fat user here

Been lifting four times a week with PPL without the L

I want to cut because I hate being fat, but everyone is advising me to bulk.

Thanks brehs

took me a little more than a year, in the beggining I didn't have results because I couldn't get the food in, but little by little I'm bulking

You don't have to eat like a fatass to bulk brah, just eat 500 calories above your maintenance. You'll barely put on any visible fat at your state, and the payoff when it's time to cut down will be absolutely worth it

And stop skipping legs

>Without the L
You need the L in PPL. Strong legs are crucial for a strong body.

Listen to and suck it up my dude. Next summer will be your summer if you maintain consistency and cut properly after a PROPER +500cal bulk

All right, but when exactly do I cut? My face won't look too fat, right? Can I do 1 Leg day instead of 2? I don't want bulky legs, because I like wearing skinny jeans.

Is this program good? It's the one I'm using: reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

>inb4 reddit

That's a lot of volume. If you can handle it go ahead. Make sure you're in a surplus.

Judging by your body, you have very little muscle. If you cut now, you wouldn't get a good lean look you're thinking about. Give yourself at least 6 months of solid bulking and assess where you're at.

You could also consider a basic 12-16 week 500mg Test E as long as you're fucking smart about it.

When did i say I do for 3 reps faggot? I can do 145 easy. Also 100mg is less than a TRT dose.
For girls lol, my gym is 80% roiders
100 mg is all you need to get to top natty levels, no breaking out and you get all the gains plus dont need an AI.

>That's a lot of volume. If you can handle it go ahead. Make sure you're in a surplus.
Yes, I was able to do it last week (currently on my rest day), but I struggled to do basic bicep curls near the end.
>Test E
nah bro, I'm natty.

I'm I do a PPL routine, ABCx repeat.

I do hanging leg raises everyday, toes to bar, 4x8.

I also work for a moving company, which is very core intensive.

You know those 2 for a dollar pack of munchie peanuts from gas stations?
I eat about 4-5 of those a day along with med. carb, high protein meals.

Good for you user, now you got it figured out. I wish you well brother

Can someone give me an assessment?
6'0
147 lbs
40 days in I started at 143

5'9", 153 lb, lifting for five months, fell for the SL meme

switched to greyskull lp now, but starting to stall at pretty low weight (120lb BP, 75lb OHP). Should I switch to 5/3/1 or some other program?

Im a similar skelly, we're going to make it.

Obliques where?

5'8 or 9 86kg / 190lb

Basically perfect, lifts?

5'11" 88kg
80/130/175/200 1rm

natty?

You look better

Pre weak on everything squat is only thing I go heavy 125kg x 5

Lol of course

nah i ran test e for like a few months haha

goal body, nice work

Imposter pls go

th-thanks
what's your programming like?

chest / tri

chest / tri

flat bb bench
incline db
cable flies
machine fly thing

db kickbacks
tri pushdowns

back/bi

db rows
db shrugs
lat pull down
pull ups

hammer curls

shoulder/legs

squats
quad extensions
ohp
db shoulder press
front/side lat raises and rear delt flies

What is everyone's obsession with NATTY? NATTY? YEAH BRO, YOU NATTY? I NATTY! If you're seriously asking this, you might have a mental deficiency.

no way you're 215 who you trying to kid 205 tops