ITT: Worst diet advice you have ever heard

"Eat at least 30-40 G protein or else you'll lose bone mass"

>split up your bulking meals into 8 portions and eat every hour and a half.

I want to have an eating disorder.

>you should never ever skip a meal
my fat sister always says this

"Read the sticky"

melatonin makes you sleep, retard

It's like me telling you that sipping is good before bed

>head is fat as hell
>rest of the body is skellington
how?

what the actual fuck

From my morbidly obese mother after having that surgery that cuts your stomach in half, after she heard about how many calories i was doing a day

>That is far too little, user!
>I hope you don't think that eating less will fix your weight, trust me, I've just been through weight loss with my doctor.
>MY problem was not eating ENOUGH
>My body was saving all my fat because I just wasn't eating, user

she honest to god said that to me, that she got to 300lbs because she didnt eat enough

>melatonin as a preworkout supplement
wew lad

One time when I was on an antibiotic prescription (one at night and one in the morning) I did my night supplements (including melatonin) when I was about to leave for school. That was an interesting day.

Someone told me it was good for working out to take the contraceptive pill

>Pasta is a good way to get big
Pasta isn't bad, but other foods (i.e. lentils) are better.

"Drink an entire gallon of milk, every day."

...

lmao

This actually may work depending on your feelings about intermittent fasting. Though as with anything else diet related, it matters what you eat and your lifestyle.

I like to eat small meals every 2 hours because I dont like to Be too full

Skinny fat. His arms aren't low bodyfat, they just have an extremely low amount of muscle.

that's what happens when you try to defy biology

Pic in the OP is a typical vegan

Ofcourse he's holding an avocado

>hunger is generally a bad thing
>6 small meals a day
>you dont need kcal counting
>low fat
>you need a gorillion grams of protein
>going more than 500 kcal below your needed kcal helps

>You can eat as much chicken as you want without gaining weight, it's pure protein

>Drink a lot of milk, it's got hormones bro, it's made for making mammals strong and big!
>eat lots of meat, despite the human body not being fully evolved to handle a meat heavy based diet and humans being literal frugivores
>don't eat fruits cause they have carbs and carbs make you fat
>eat very high protein for big strong muscles and joints and bones, despite it turning your body's nitrogen balance way up and literally tearing at your bones' density

underrated

honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like "ok shes just horny like me, we're both average. cool"

anyway whats this thread about?

...

my new favourite pasta (WHOLEGRAIN)

Dude.

That guy's face is fat as shit, but his body is skinny. What is going on?

he is a tranny.

uhh kinda aggressive there are ya buddy

GRIDS

estrogen from being a vegan

who is this cunt and why do i see his face everywhere on this fucking site?

"He" is trans and has no working testicles.

MELON EXTRAVAGANZA
E E. G
L. X. T
O
N. T
E. ZA
X
T. RA
R
A. G

Not fucking spam goddamnit

Does anybody else imagine what crazy moves they could do with skellies like this? I want to try pic related.

>implying i would even want to touch that thing

i'd rather try the t hawk full circle throw

not unfortunate, how they look is a product of their choices
(ftm trans)

Oh look, the person from OPs picture showed up

> dont eat fats

low fat diet when natural is a recipe for disaster

honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like, "ok shes just horny like me, we're both average. cool"

anyway whats this thread about?

>Eat less veg
>Eat more processed foods
>Drink calories
>Browse Veeky Forums to get an idea of a varied and healthy diet
>Natural sugars are better than processed sugars

They increase estrogen which increases appetite and anabolism

Good advice depending on circumstances and gender

Possibly the worst fitness advice I've seen has been on fit.
>permabulk
>IF
>no fap
>bro splits

But of course there's plenty from fat retards
>body like a battery has limited energy
>user you drink too much water, it'll kill your kidneys
>lifting will stunt your growth
>protein is bad for you
>ugh don't get bulky

But I read an article that says they did a study and found that people who do things they say are good for you live twice as long.
>they
anyone who cites unsourced they or "a study" should be gassed

Ayyy

>熊
>mfw the fat guy's tattoo means 'bear' in Chinese

If i saw the goblin on the left in person i think itd be my duty to kill him for being such a monstrosity

how to have a doublechin at this bdf???

To eat something with suger after workout because that boosts testosterone.

>>That is far too little, user!

Fucking mothers man.
>5'10 and 245 pounds
>Mom keeps saying I'm not fat

>Melatonin as a pre-workout supplement

"eat mcdoubles to gain weight"_every nigger ever

>Bulk up before you start working out fat turns into muscle
>Its not calories that make you fat its carbs
>Gomad

A failed man
In women's flesh
Such a beautiful squat sesh

>livestrong.com/article/164376-how-to-build-muscle-with-melatonin/

In summary:
>take 3-5 mg melatonin before your workout
>taking melatonin during the day shouldn't make you feel sleepy
>but if it does, just take a caffeine supp
>don't train for over an hour, any longer kills gains and decreases test
>drink a protein shake immediately after workout, and fruit juice to trigger insulin which drives nutrients into muscles
>eat eight small meals a day
>take more melatonin then go to bed

Research sources include:
>"Power Aging" by Gary Null
>"Hormone Helpers" by Jose Antonio
>"Natural Anabolics" by Jerry Brainum
>"Optimum Anabolics" by Jeff Anderson

...

Kekarino